Rate it up
Don't see a back thread
Bumping
Solid base man, but you need to start doing pendlay rows ASAP.
pretty gud, more lat work will make you have less of an hourglass shape.
What's a good upper back exercise besides meme-pulls?
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Barbell row
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looking pretty thick, needs more width, lat pulldowns or pullups with a wide grip would benefit you, also some rows will fill out your mid section
my favorite are seated rows along with t-bar rows
good v-taper
nice traps
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Yes I know I need to cut
Just started incorporating pulldowns, I do regular pullups but I'll try widening my grip
no need to cut yet, you still look a relatively low bf
Idk man I find face pulls to be pretty decent if they're done right
On it famalam
Pls no bully
Really? I'm at least starting HIIT
Looks good to me, probably be pretty shredded if you cut
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Best so far desu.
You look like a manlet though.
Thanks brother, staying comfy till next spring and I'll try to drop to 12%ish
King of Manlets at 5'11"
We're not manlets ok fuck these long boys and their weak memes
Can't :/ was hit by a car, shoulder is messed up
Mirin that Mason tattoo
Stumpyboi revolution when?
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Shoulder to waist ratio is nice keep at it.brother
cut or no cut my guys
You're the first person who's actually recognized it for what it is, thanks user
I'd worry about mass right now, no need to be cut all winter when you could be putting beef on that shield and looking better next spring
fuck yes thats what i thought/want, just been told to cut multiple times. still doing HIIT to keep the fat to a minimum+ i like to suffer, thanks man
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Well at least I don't have a fat back anymo.
Good job. Back fat is gross.
LONDON
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D
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Good job tho can def see a diff in bodyfat
Well?
good job
I'd jizz on the back in the second picture. The first one not so much
Fuaaaaark
It’s still fat too bee honest
...the fuck
Nice, jealous of your taper
I thought it was a target for your boyfriend
nigger genes is cheating
>im just jelly mirin
I am a reptile
What do I need to work on?
"Everything" is an acceptable answer
AND i aM PATBAK
lose the necklace unless it was an anniversary present from your boyfriend.
thicc boyo coming thru
YOU CALL THAT DISTURBING???
5'7"
53kg
shit tier legs i know, im working on it
Slowly but surely.
you need to eat more skelly jesus christ
nice bum tho nohomo
>the masked man
holy shit you are cute
executioner mode bro, you made it
Do you want to be my girlfriend?
congrats youre gay
is this a guy or a girl wtf
Girl or boy?
>hair in a bun
It’s clearly a girl you idiots
never can be too sure with all these soy boys runnin around
you think i didnt know that
welcome to Veeky Forums buddy
>women
>on my Veeky Forums
no thats Veeky Forums's resident tranny check the frame
What frame?
kek
does it look like his head is really tiny to anyone else
What's with all those lumps?
the muscles, faggots. The tiny head might just be the picture angle. I hope.
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still skelly af
Nice waist qt3.14
>205kg diddly
>102,5kg pendlay for 5
> still DYEL
OP your back sucks dick
Your back is small but decent
First good back of the thread, congratulations
Another good one
Here’s me relaxed, before starting a cut. Close to that size again now
rate my cheatangle/10 bros
pussy and my crack
What's with the gay asymmetrical tattoos
Thoughts?
When people criticize your tattoos it’s because they have nothing in your physique to criticize.
Why do my arms look so smol from behind
Jesus christ that shoulder-to-hip ratio, like, fuaargk.
sam?
Cut or bulk for few months?
maybe because you train like shit
it's called triceps, mr. brosplit
bulk
Because you weigh like 160 with no triceps.
Updated back featuring ass
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to be fair they are lame as fuck
B R E H S
R
E
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S
>hairy ass
*vomits*
U have a really long butt
Currently 255.
Down from 315. Depression is a hell of a drug.
I'm getting to the point where I'm okay with myself, but not there yet.
I dunno about the hair.
> Don't see a back thread
i don't see a back
Goodjob bro
this looks identical to that time i put a bowling ball on a manlets body and it grew hair
Back is the only decent thing I have going on for me
5'7'', 155lbs
that's a pretty looking thigh gap LOL
looking pretty thick desu
i'm not a Veeky Forumsggot but I think the hair looks pretty decent
Those would be muscles