Don't see a back thread

Rate it up

Bumping

Solid base man, but you need to start doing pendlay rows ASAP.

pretty gud, more lat work will make you have less of an hourglass shape.

What's a good upper back exercise besides meme-pulls?

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Barbell row

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looking pretty thick, needs more width, lat pulldowns or pullups with a wide grip would benefit you, also some rows will fill out your mid section

my favorite are seated rows along with t-bar rows

good v-taper

nice traps

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Yes I know I need to cut

Just started incorporating pulldowns, I do regular pullups but I'll try widening my grip

no need to cut yet, you still look a relatively low bf

Idk man I find face pulls to be pretty decent if they're done right

On it famalam

Pls no bully

Really? I'm at least starting HIIT

Looks good to me, probably be pretty shredded if you cut

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Best so far desu.

You look like a manlet though.

Thanks brother, staying comfy till next spring and I'll try to drop to 12%ish
King of Manlets at 5'11"

We're not manlets ok fuck these long boys and their weak memes

Can't :/ was hit by a car, shoulder is messed up

Mirin that Mason tattoo

Stumpyboi revolution when?

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Shoulder to waist ratio is nice keep at it.brother

cut or no cut my guys

You're the first person who's actually recognized it for what it is, thanks user

I'd worry about mass right now, no need to be cut all winter when you could be putting beef on that shield and looking better next spring

fuck yes thats what i thought/want, just been told to cut multiple times. still doing HIIT to keep the fat to a minimum+ i like to suffer, thanks man

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Well at least I don't have a fat back anymo.

Good job. Back fat is gross.

LONDON
N
D
O
N

Good job tho can def see a diff in bodyfat

Well?

good job

I'd jizz on the back in the second picture. The first one not so much

Fuaaaaark

It’s still fat too bee honest

...the fuck

Nice, jealous of your taper

I thought it was a target for your boyfriend

nigger genes is cheating

>im just jelly mirin

I am a reptile

What do I need to work on?
"Everything" is an acceptable answer

AND i aM PATBAK

lose the necklace unless it was an anniversary present from your boyfriend.

thicc boyo coming thru

YOU CALL THAT DISTURBING???

5'7"
53kg

shit tier legs i know, im working on it

Slowly but surely.

you need to eat more skelly jesus christ
nice bum tho nohomo

>the masked man

holy shit you are cute

executioner mode bro, you made it

Do you want to be my girlfriend?

congrats youre gay

is this a guy or a girl wtf

Girl or boy?

>hair in a bun
It’s clearly a girl you idiots

never can be too sure with all these soy boys runnin around

you think i didnt know that

welcome to Veeky Forums buddy

>women
>on my Veeky Forums
no thats Veeky Forums's resident tranny check the frame

What frame?

kek

does it look like his head is really tiny to anyone else

What's with all those lumps?

the muscles, faggots. The tiny head might just be the picture angle. I hope.

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still skelly af

Nice waist qt3.14

>205kg diddly
>102,5kg pendlay for 5
> still DYEL

OP your back sucks dick
Your back is small but decent
First good back of the thread, congratulations
Another good one

Here’s me relaxed, before starting a cut. Close to that size again now

rate my cheatangle/10 bros

pussy and my crack

What's with the gay asymmetrical tattoos

Thoughts?

When people criticize your tattoos it’s because they have nothing in your physique to criticize.

Why do my arms look so smol from behind

Jesus christ that shoulder-to-hip ratio, like, fuaargk.

sam?

Cut or bulk for few months?

maybe because you train like shit

it's called triceps, mr. brosplit

bulk

Because you weigh like 160 with no triceps.

Updated back featuring ass

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to be fair they are lame as fuck

B R E H S
R
E
H
S

>hairy ass
*vomits*

U have a really long butt

Currently 255.
Down from 315. Depression is a hell of a drug.
I'm getting to the point where I'm okay with myself, but not there yet.
I dunno about the hair.

> Don't see a back thread
i don't see a back

Goodjob bro

this looks identical to that time i put a bowling ball on a manlets body and it grew hair

Back is the only decent thing I have going on for me
5'7'', 155lbs

that's a pretty looking thigh gap LOL

looking pretty thick desu
i'm not a Veeky Forumsggot but I think the hair looks pretty decent

Those would be muscles