Anyone else have chronic back pain? How do you deal with it in your training...

Anyone else have chronic back pain? How do you deal with it in your training? I've found that doing really low squat and deadlift volume is the best for me to recover.

3 sets of squats per week
1 set of deadlift per week

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rolling

/altmermasterrace/

Sleep on the floor.

why

Roll bech

I found swimming helped. being mindful of my posture and taking time to stand and walk around for a few minutes every hour helped.

Rolo

rolling.

Please be Nord

Rolling

Rolll

>trusting a filthy, evil Argonian

What will I be today

NOT ROLLING, No pain try lifting correctly

roll

rell

Strolling

rollin for khajit

I've always liked these roulette images. Have any more for any other games?

Has your back pain generally improved since you've started lifting?

lol fugg ur problems rolling

Rolling for the true sons of skyrim

I've been lifting for a while, but started experiencing symptoms and was diagnosed with ankylosing spondylitis (basically arthritis of the spine) in the summer.

Roll

Rewl

Rollin

Oh man, that's unfortunate

My dad has it pretty severe so the odds were fairly high for me unfortunately

You do the right thing OP, also start sleeping on your back.

Roll

I hope you don't develop a hump, user

morrowind>oblivion>daggerfall>skyrim>arena>online

roll

>orcs from Skyrim games
disgusting

Eh, I've been meaning to start a new game.

Let's see here...

there's this thing called stretching. you should try it some time

I take a power aid bottle, freeze it and lay on where my back hurts

A little pain, but I usually can crack the lower back out and it feels alright.

rolkaalkd

Roll

RAWLING

Roll
Also, my lower back gets fucked up if I don't lift for awhile, but goes away when I do my deads. Should see a chiropractor, but I'm a chronic procrastinator.
My feet also KILL every morning. I have to use a rolling stick before I step around too much.
Fuck plantar fascitis.

Yeah for years now. Physical therapists and doctors suggest massage and weightlifting/exercises that don't hurt so I do those. I might have spondy, si joint issues or something but it woulen't make much difference because I would still need to exercise. Also trying to fix my APT has helped me. Seriously I thought I had good posture but all along I had been hyperextending the shit out of my back for years so it's hard to fix but I am surely getting there.

Raul

Daily reminder that 6'2" is manlet in northern europe

Roll

ROLL.
Also, maybe try out Bill Starr's Lower Back Rehabilitation Protocol (fitness.stackexchange.com/questions/9862/why-does-the-bill-starr-rehab-protocol-work-if-it-does). It really helped me, along with icing it.

How do you get into daggerfall? I tried but found it really clunky

Rolloll

Reroll fuck elves

Rolling
Also yes

R O L L

Reroll fucking Nords stink

REROLL OMFDG GAFSDGAETRETR YBYTRYW

ROLLAN

Rolan

roll

Rololol

ЯOLL

>Anyone else have chronic back pain?
no, because i don't lift like an angry cat
also ρολλ

rilling

Roll

...

Always thought these were silly.

Race skills are useless and all "classes" end up being the same shit.

It's all about mashing R1 to kill dudes with your muscles.

Or slowly pressing R1 continually to hit dudes with your mind, ass, spirit or wherever magic comes from. Oh and bows are the same shit as magic,but with arrows instead...


Everything else is mostly useless.
Fucking sucks to grow older.

Rollan

rolling rolling

why the stealth archer obsession?

Stealth archers are OP

Have you been doing your spinal decompressions? Doing extra ab work to ensure you don't get too tight in the back with no counterbalance? You been to an osteo/sports therapist?

rollin

Roll

raloing

roll

Roll

Roll

Roll

Gay

ROOOOLLLLLL

Role

Because most people who play the TES games use a combination of archery and stealth regardless of their race/class.

rolling
also liniment for days baby!

gaeeragaergaerg34g3fgsef

roll

roll

rollerino

KEK

roll

back pain no goof

Rollerino

Rolling

rollerino

Reroll because I've played that character.

i guess

Rollin

roll

>posting image more interesting than the op

they never learn

rolllll

Whoooo love Oblivion
Btw strengthen your core more, hyper extensions, reverse hypers, supermans, planks. Will relieve back pain when your muscle 'corset' is stronger.

Staggered stance deadlifts instead of regular.

Roll