/cbt/ - Current Body Thread

Beyond humanity edition.

3 months bulking, thinking of doing 3. Thoughts?

I mean 3 more, duh.

6 months on SS how am I looking

Bench: 120kg
squat: 150kg
dl: 170kg

187 cm, 90kg, 2 month and a week of SS.
was 105 kg before Summer, cut and became 85 kg stopped being disgusting but never got slim, decided to go on maintenance and start actually lifting in September.
Deadlift 100kg, Squat 90kg, OHP 45 kg, Bench 65 kg, powerclean 60kg.
Any advice? Should I keep maintenance, start bulking or cut? How is my progress so far, are my stats alright for the time period?
Also I am going to study abroad in January, I want to be a in the best body shape I can be by then, any advice for this scenario?

Seems reasonable, if you bulk including january and star cutting before summer you should be in top shape by june.
What weight/height, I think you can start cutting and if you do it right you would look great.

Reposting from previous thread.

Any advice on getting abs to pop? Seems like I've been trying everything forever, without being able to build significant abs size. I feel like they should be more visible at my current BF.

your stretch marks tho

Not much I can do, used to be fat as fuck.

gained a lot of weight recently due to fucking christmas candy so i am torturing myslef with a winter cut.

184cm 90kg

Bulk for sure. gain some fucking weigt over the winter. you havent been lifting long enough to relly judge your progress but those stats seem pretty alright.

nice bod. what sup with the hip scars?

Feeling a little out of proportion tbqh

>what sup with the hip scars?
Excess skin removal surgery. Used to be 140 kg.

damn, nice job user!

Recently hit my first 2pl8 squat. Felt neat.

You'd probably get some really nice results from losing 3-4% BF.

Is it because you could spread your wings and glide on air currents?

But seriously, bro, good gains. Se if you can do more arm work.

>bulking
>Losing definition without gaining weight
>Get up early to be productive and end up sitting on the toilet for an hour because I have to take 3 morning shits
>Incapable of leaving house until my stomach is settled
Wew lads I think all the food I eat just moves right through me

Holy shit. Back routine?

routine?

your chest and lats are absolute shit compared to the rest of your upper body

fix it and you'll be golden.

that's abnormal. check for crohns

Extremely meme-y, just too lazy/set to change it into an optimal one.

1: Legs
Leg extension (m): 4x7
Squat: 2x5, 2x3, 2x2
Leg curl (m): 4x7
Leg press (m): 5x5
Thighs (inner+outer) (m): 4x7
Standing calves (m): 4x7

2: Upper body 1
Fly delts (m): 3x7
OHP (m): 2x7
Bench press: 2x5, 2x3, 2x2
Torso rotation (m): 3x7
Abdominal (m): 3x7
Dumbells
Cables: Biceps
Above-knee deadlifts 5x8

3: Upper body 2
Pulldown (m): 3x7
Deadlift 2x5 , 2x3 , 2x2
Torso rotation (m): 3x7
Bench press 2x5, 2x4, 1x3
Abdominal (m): 3x7
Back extension (m): 3x7
Rows (m): 3x7
Cables: Triceps
Dumbells

agree on the chest, though my stats are decent - 115kg+ bench (havent done in a while), 92kg*8 incline

my back not the best but not shit either imo

How do you get the width on your lats? Mine are longer, almost going down to my waist but I can't get any kind of width on them whatsoever.

Well I've always had bowel movements in the morning because I eat the bulk of my calories late at night after 6pm. Started to increase my whey/milk intake, plus a few beers doesn't help
I'm going to focus on getting more fiber

Haha this isn't you

Huh when i do that i shit before bed.

damn that's a huge scar, what weight were you before? Skin removal I assume? If so wear it like a medal of honor bro you look good, mirin.

181cm / 77kg - bulk or cut?

he said he used to be 140kg here if thats actually you then i would worry about other things

rReally nice bf% but what do you weigh? Dont say this that often but its time to bulk lad

M-Mirin hard.

not flexing but i do have a slight pump since i took a photo after working out.
did abs delts and chest

178cm
70-72kgs

Just kidding with you guys. This is Raul Moat, he shot a couple of people in England a few years back. Police killed him.

he shot himself

couldnt tell you, i train every muscle 2-3 times a week

Nice gains moat.

75 kg at 175 cm (I think that's 5'9 or something)
I don't feel like bulking helps me at all, the only thing that makes my workouts better is having a good night's sleep and that comes more and more rare. :(

>What weight/height, I think you can start cutting and if you do it right you would look great.

6'0 200lbs

...

from the thumbnail i thought your arm was a goose

Never put synthol in your face boys

...

bottom left looks almost shopped?

or is it camera angles at work
right side looks juicy tho mirin

>tfw lifting for 1 year and still look like shit
i dont know if i should recomp slowly over this autumn / winter / summer or just cut to like 80kg

187cm tall 86kg atm

One day I’d wanna be human

5'9 178lbs Currently cutting

...

Huh. For some reason I thought the cops got him. Too bad Gazza didnt get to him in time

You've been fucking around for a year, start actually trying to lift

Same guy the before was 190lbs roughly and the right is today at 152

Also 5’9 149 in September to 152 currently

i dont know i got to 1/x/3/4 in 6 months

Same guy, one more
Left is 210lbs back in March, right is September again at 149

become a trap faggot

How many times do you guys workout per week? It's my fifth month on SS and I'm doing three times a week but I feel I could more, should I just keep increasing weight?

you've found me out

here, you're pretty much my goal body. Not too veiny or defined, just right. What did you do to get your abs to pop out more?

It's angle and the pose. I'm flexing delts, flaring lats, and leaning towards the camera slightly while covering my hips.

Could people post their age as well, I just started working out at 25 and feel as though its already too late. Especially considering everyone here looks like theyre 18.

How old are you guys?

here

29, 175 cm, 76 kg.

19
6'3
225 poons
sieg fucking heil

21

Thiccccc

I'm 18

Same here, is 25 too late?

19, 20 next summer.
I'm

19 lmao 20 in December

M-Miring.

30 in case anyone is wondering. Late starter. Anyone got any manscaping tips? Pls no bully

>unironically bulking
Retard, lmao

almost 21

23

Haven't set foot in a gym in years, but ran the NY marathon last Sunday, does this mean I should go straight to bulking?
I'm going all in on this, got weights waiting in my amazon cart

no you should cut, i can see gut that means cut.
get your protein and work out, unless you plan on to be a tru powerlifer don't bother with bulking.

You're basicly me except you look like absolute shite :s

About a month in back in the game after two years off.

>van gogh tattoo
ahahaha

Anyone? Even if it's negative I'll appreciate as long as it's genuine.

it's Salvador Dalí i'm a retard
sorry for insulting you have a nice day

first of you need to stop fucking drinking to get rid of that gut.
You got no lats as far as i can see and barely any chest.
Delts could use some work too and abs once you get lean enough.
sad truth.
i know what i lack because i know what my goal is.

Thanks.

Solid

Nice physique, stats?

6'0
165lbs
pls no bully

6'1 183lbs, honestly don't know whether to cut or bulk cause I just look like shit despite lifting for a year+

I can almost guess you have fuckarounditis.

is lean bulking a thing? Like actually eating well and lifting well that you still manage to lower bodyfat %?

yeah you right. I've been lazy about going to the gym recently, but in my defense I fell ill for like 2 months and it's been hard to get back on it.

cut or bulk you think?

damn id fug no homo

6'3" 190
TFW big body
I don't think I can get much thinner bros

184cm 85kg
How to stop being a wristlet??? Also, is my forearm too fucking long or its just in my head??

One more thing. I know that i should bulk a bit, but as I'm an ex fatty, I dread every fucking pound I put on. When would I know that I've bulked enough? I dont trust my mirror

Ruin me

Forgot 2nd pic

Forearm is fine user, also never skip wrist day.

>6 months on SS
>Bench: 120kg

How the fuck?

Basically my goal body right here.

The fuck do you do?
Are ya natty?

>zero ass

How pal? You do squat right

Just fuck me up. Yes I know they're in the wrong order.

5'7
155
19
1 year