/fat/ so hungry after all that exercise

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

>previous

first for fasting

Don't fucking tell me what you did right, every good decision is just expected. Confess your royal fuck ups that are literally shortening your lifespan and making you fucking miserable.

>muh genetics is why I'm morbidly obese

Kill yourself or go back to your containment thread.

Fasting is for retards who don't care for long-lasting progress.

What did you do right today, Apex Predator?

We aren't predators, we're herbivores.

Never going to make it.

been eating at maintenance for two weeks. haven't lost anything. makes me sad

no