Help guys I eat so much protein it is painful to poop so obviously I need more fiber.
Do you have some easy fiber solution that is not pic related? Preferably low calories as I'm cutting at the moment.
Fiber food thread
Noah Richardson
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Gavin Long
psyllium husk m8
Brody Bell
Vegetables and berries you dickhead
Do you know what broccoli and leafy greens are?
Adrian Lopez
they are disgusting
Tyler Reed
Not as disgusting as painful irregularity.
Parker Ortiz
You will never make it
Parker Rogers
kill 2 birds with 1 stone and eat beans, lentils, and peas. Tons of fibre while also contributing to ur daily protein
Ethan Foster
>Tfw fig tree in my yard.
Never have to worry about hurty poopies.
Jacob Jones
Kellog's Mini Wheats™
Anthony Sanchez
Idk if they'll be as cheap where you live but I can get kiwis at Kroger for $.50 each
Chomp into it and eat everything, especially the skin, easy 7g fiber
youtube.com
Noah Reyes
Drink more water when you eat protein. I upped fiber but it didn't help much.
Isaiah Edwards
just eat a handful of small rocks like an alligator
Chase Myers
Literally this.
Joseph Price
Birds eat small rocks to help grind seeds
Colton Myers
Fuckin lucky mate. Love fresh figs but they're so damn expensive
Luke Taylor
>t. Brainlet
You have to drink a lot of water With the fiber, otherwise it will make it worse
Ryder Harris
It zzzemzz we mizzzzed a fig tree boyzzzzz
Landon Watson
>Not wanting that extra protein
Never gonna make it
Jack Moore
Yeah that was the problem. Didn't know back then.
Logan Myers
>highly processed cereal with added synthetic vitamins
SOYBOY
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B
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Aiden Moore
I used to have this problem until I started taking powdered fiber along with Probiotic and magnesium.
Isaiah Phillips
Almonds.
Shit like a king.
Landon Williams
Asparagus is great fiber and also a prebiotic. The bacteria in your gut love to eat it and it will help them increase in number and make movements more regular. Plus it's tasty!
Dylan Murphy
lentils
Aaron Russell
reminder: there are two types of fibers
Alexander Gutierrez
It’s not your fiber intake that’s an issue. It’s your lack of water. Fiber helps you shit but has nothing to do with how hard your shit is. Water leads to softer shit.
Drink more water faggot.
Jack Ward
Can you explain?
Nolan Ramirez
rolled oats, add some ground flax seed as well.
David Allen
This. A teaspoon or two a day keeps constipation at bay.