What's the best diet/workout to shed ab fat? I've been drinking too much for 3 months and am getting chubby

What's the best diet/workout to shed ab fat? I've been drinking too much for 3 months and am getting chubby

No such thing as targeting fat.
You just have to lose weight.

timestamp hoe.

I'd excercise with her if you catch my drift

...

you arent getting chubby but the best thing for you is to workout your glutes thats the only problem area i see on you, losing a small % of body fat would make you look really amazing, but you need glutes, top shelf rack by the way dont let those beautiful genes go to waste get yourself an ass

Ty user, I do lunges everyday but my ass literally will never grow. At least I have tits and camera angles in the mean time

Idk but post more pics

Nice satan trips

just adjust your routine until you see results, once you see results stop adjusting and ride it out, you will always run into stumbling blocks the only thing that matters is how you adjust to them each and every time

classic thot just comes here to show off her body while disguising at as a help post. fucking disgusting. nice digits tho.

losing overall bf% is key.

Also dont skip upper body day. 85% of gym chicks i see have flabby ass upper bodies and disproportionately large lower halves. Kind of like how guys skip leg day or barwly hit legs.

No you will not “get buff like a guy.”

I'm a shut-in and my only available workouts are sit-ups, treadmill, and weights, I'm 90 pounds overweight. Is that all I need to lose?

your dick is tiny lol

cut carbs to around 100-150 ish max. Unless you do a lot of aerobics (in that case ask yourself why you are doing it). This should be easy to do if you go easy on the shit,drink wine or shots instead of the frutty sweet stuff.
Ab fat in what is otherwise a decent female bod is a sign of neglect/abuse since female hormones generally dictate where the fat goes on a woman,usually the hips/ass/arms.
Anyway go slow ,you don't want to go on a "diet"
that doesn't matter since that tat is fucking disgusting,the grafiti scribbled outside my building by some illiterate gipsy litter kids is almost better

Can we get more pics pls?

What non-carb food can I keep un-refrigerated to replace rice?

...

Are you tucking? Is this a man Veeky Forums? I can't tell anymore...

Please shave your pubes properly random woman

Hello, I'm a physically fit, well endowed, intellectual man with a great six figure salary job. I'd like to take you out to dinner, and treat you like the beautiful, smart, caring woman that you are.

>six figures
>decimal point two "figures" from right
>boom

L O N D O N
O
N
D
O
N

you can't tell because you welcome every faggot that wonders in here from /lgbt/

Lol nice gyno fag

>2015
>chess challenge
What is that? A participation trophy?

You aren't doing them properly. Do you feel your ass engaged in lunges? No, in fact I guarantee you are feeling it in your quads instead of hamstrings.
Work on form.

Hello there, I'm a socially retarded, physically awkward, autistic neet with a great 6 figure GBP income. I'd like to take you to wendies for you to buy me tendies, and to put my cummies in your tummy.

...

Hey hun
I like you're pics. Just wanted to let you know i got back from a sweaty workout. Got a nice pump on. Feeling juicy. Big. Tight.

Your looking thicc. Got me a nice throb thinking of the things we could do together. Been a while since I've done hip thrusts.

Other children on this site will try it on. But you need a reel man like me ;)

U need some fat burning. And i can think of a few ways u could do it with me (hope u like doggy baby yeah)

Anyways got to go now babe. Keep looking pretty for me hunny.


L O N D O N
O
N
D
O
N

I'm a sexual deviant, can i take you on a date?

What's up with females today, no hips at all. Tits A1 but hips escaped.

Damn. Those traps getting really good at disgusting themselves.

Do you leave your home?

Saw this thread like 3months ago with the same pics, either attention whore or neckbeard fag

Only when I need to

2D>disgusting 3D

Thottery detected

this

I'm going to bed. It was nice talking to you. Will you be on here tomorrow?

Read the sticky you stupid roasty. Why the fuck are these hos on Veeky Forums?

Its like we got hit with an invasion. Attack of the killer space thots.

this guy knows

better than having an actual trann thread where they call each other >she

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting

HA HA NICE GYNO FAGGOT!

Shut up you autistic faggot

Repressed homosexual lashes out a girl who wants advice. Typical /fit.
This is why all the other boards laugh at you all the time.

Holy mother of London those milkies

Lay off the booze

you shut up you fucking incel piece of shit

>Repressed
nobody repressed here thot

Eat a big bag of dicks

Fuck off faggot

Intresting that you have that photo on your computer fag

Pussy

wew lad

Do a 72hr fast then go on keto

STOP EATING BREAD OP. Bread is quite possibly the worst food for You. It's just empty calories. Over the years the flower we use has become more bleached and refined where as before it was actually healthy and nutritious. Now look I'm no health fag, I'm smoke weed, drink milk and do ketamine but you know what I won't do?
EAT BREAD

Double wew lad.Kys now you immoral piece of shit.

Hey FUCK YOU buddy. Bread is awesome! Everybody post bread.

Every fucking time

I'm guessing this is pasta but wtf is wrong with eating bread or milk?

...

>Intresting that you have that photo on your computer fag
Why the fuck would a non-repressed homosexual Veeky Forumsizen having a screenshot from vince urbank's gay porno be interesting?
If you find gays interesting, maybe it's time to stop repressing your inner homo?

LONDON
O
N
D
O
N

Shouldn't you Europoors be getting ready for bed?

Shouldn't you yuropoors be getting ready for bed?

You dont look too terrible OP. Could do better but Id hit it anyways.

>muh processed foods

Hi! Few things to start off with =] 1. Yes I upvoted you because you're a female Veeky Forumsizen, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen =D.

Carbs are literally Hitler

Shut the fuck up

IIFYM idiot

He's right you know

>I've been drinking too much

Been a massive hoe

Tip top kek

I know this is a meme... but srsly, is bread really bad for you? I've avoided bread since I started lifting about 4 months ago. But I'm still eating peanut butter and eating it on its own is getting kinda bland. Is there any kind of bread that's Veeky Forums-approved?

Ciabata is God-tier

This is bait.

WHITE BREAD MASTER RACE

>implying

carbs probably killed more jews than hitler did

Is pic related a meme? Has anyone tried it? Is it any good?

Mirin dem 50g carbs per slice

Take pic of bread w/t timestamp

>hey guis I'm getting chubby guis
>posts her fit attractive body
You know what you're doing whore is attention in real life not enough?
sort yourself out

Do some leg lifts as you swing from dick to dick you ho

More than 6 million???

OH GOD HAWAIIAN BUNS

YOU'VE GONE TOO FAR

Replying is fine but remember to Sage as not give ge attention. Also you are a fucking whore OP i hope u get raped by niggers.

nah this is what you look like time stamp or kys

wonder bread a shit

No, bread is not any worse for you than tuna, milk, eggs or any other food which is presently denounced as responsible for all kinds of extremely low occuring health problems.

Only pussies are this afraid of food.

...

Stop swearing on my Christian Board

from the thumbnail thought it was cookie or whatever the name of that asian roid chick, was mildly disappointed

Post penis

The truth has been spoken!

old pic.