Are these effective work outs

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Romanian deadlifts? yes. with her dogshit form? no

very effective for my dick yes

it's effectife for my dick

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you guys are forgetting what their goal is

they literally only want to get attention for 1-2 hours and burn a few calories while doing so
so yea its pretty effective

>tfw no gym whore locked up in my basement that I can rape when I feel like it

She looks fit so yeah it's effective

who is this fluid druid anyway

jesus christ is this how girls end up with hyperlordorsis ?

instathot gym girls need to be shot dead

This is basically softcore porn

Romanian Deadlifts are a great exercise. With meme weight like that, less so. Also, mirin those bowed legs, who needs knees anyway?

These are great for balance and flexibility. Tbh, i bet the majority of Veeky Forums couldn't do this. Not very calorically productive, but will make you sweat a little and feel good.

Again, great for flexibility, but if you look at those TRX handles, she's literally using her upper body to lessen the load on her lower body. Hardcore meme exercise.

Up until this one I thought things were ok.

Pretty much this, there body is already perfect so why do super strenuous weight lifting that doesn't look cute while being preformed when you can do some cardio shit to keep what they have.

And I don't know why people complain about them in threads all the time. I love oggling hot fitness sluts while I workout.

Fuckin' just drop the pretense and get on a pole, lady.

I mean that is effectively what she is... She gyrates her tight little ass for views, subs and ultimately money.
I mean, when was the last time you filmed a workout to show everyone on the internet? Oh, that's right, never, because fucking no one would find it interesting.
So can't we all just admit, her especially, that all she's doing is presenting her dumper to rake in thousands of thirsty dudes and the ad revenue they create?

I fucking hate how uppity and precious these chicks are, acting like they're hot shit and that they're genuinely interesting people when they are just strippers who never do more than tease.
Fuck, strippers are better human beings. At least they're honest with what they are and actually show off the goods.

Fucking hate this exercise.

Is she literally moaning in those two?

Agreed. Those are good exercises,but with that horrible form it doesn't do anything. Good thing is that she can't hurt herself with that amount of weight

She's deadlifting like 5 lbs, so no.

Absolutely awful form. Looks like she's doing her best to show her cleavage instead of working her hamstrings.

Get out of the ring fucking REEEEEEEE

no
this one on the other hand is a great compound exercise for women

Jump squats scare me

I worked in with a guy who was jump squating 2pl8. Never have I been so startled

depends... what are you trying to build?

a boner for sure.

no. shit like this is what instagram hoes do to pretend like they didn't get surgery for their asses

effectively making my dick wet

>Jump squats

it's just retards who are actively trying to remove themselves from the gene pool, so don't worry about it.

It's like every day is Ass Day

shes squatting like 15lbs. she ain't removing herself from the gene pool with baby weight