Rate my supp stack

...

>no biotin
>no melatonin
say goodbye to beard and sleep gains

Take l citurilline with do double arginine dick gains

citrulline>arginine 100%

Yeah, I don't know when this arginine meme will end.

>the pilled jew

good goy, buy more supplements

What are you, an old man?

>he gets his micros from food

lel enjoy your hormone laced produce from your local grocerjew

good goy/10

7/10 i get it

>no vitamin d
I hope you live somewhere sunny and actually go outside

>becoming dependent on melatonin to sleep
sad

not him but it sucks ass honestly

Rate my diet. Take 10,000ius vitamin D3, two fish oil capsules, and optimen multi daily with this shit.

This

Natures Own is an Australian brand

Zinc and vitamin D. Occasionally I take melatonin but that's only when my sleep schedule is fucked

so you want big cummies and didn't do research beyond that? Add beef liver tablets or the zinc buildup will fuck with your bones

we all just going to ignore the cold sore medication?

I take vitamin D3 and zinc, do I have to take copper and Vitamin K remake sure I won't get fucked?

D3+K2+Calcium

looked into mct oil but apparently it gives you mad diarrhea? woken me

ZMA is the only supplement I've ever experienced any noticeable difference with.
Creatine I still use but I'm not entirely convinced its helping.