Alright cunts you can only do 6 exercises for the rest of your life. What are they and why...

ITT - dyels
These 2 are ok

1 Hip Abductors
2 Forearm Curls
3 Standing Calf Raises
4 Seated Calf Raises
5 Farmer Carrys
6 Box Jumps

tricep kickback
upright row
strict bicep curl
5kg dumbell shrug to TONE your back
quarter squats with a fixed bar to burn thigh fat
bodyweight glute bridges on the oly platform

Only reasonable answer

You should really start using kettlebells for your shrugs instead of dumbbells. The round shape gives it a real even weight distribution that will help target belly fat. And drop weight down to 2.5kg to try to focus on more reps.

Squat
Deadlift
Bench Press
Farmers Walk
Concentration Curl
Barbell Bent Press

Big 3
Ohp
Swimming
Heavy bag

Conventional deadlift
Jefferson deadlift
Zercher deadlift
Deficit deadlift
Sumo deadlift
Romanian deadlift
>everyone here dyel

>no cable deadlifts

Youre not gonna make it user

SQUAT
DEADLIFT
WEIGHTED CHINS
PENDLAY ROWS
DUMBELL BENCH
WEIGHTED DIPS

Literally god mode

Ancient Pentathlon + climbing, I guess.

i heard that hanging yourself can induce a weighted stretch on the neck muscles, is this true?

Squat
Bench
Deadlift
Veritcal pull
Horizontal pull
Incline db

Yes but its not the hanging, its the jerk from the stop that really works the muscles. The secret is to stand on a chair or something then jump off. Make sure there are a few inches between your feet and the ground.

Bonus: this can also stretch you out over time and add inches to your height.

Trips and dubs of truth. Be safe out there boyos, remember you can only grow about 10% of your height each time, and 21% cumulatively!

You'll want to be able to touch the floor after stretching it out

Front squat
Back squat
Clean and Jerk
Pull ups
Dips
Bench press

bent over row
stiff leg dl
squat
pull up
dip
ohp

clean and jerk
bench
chinups

that's literally every muscle in the body accounted for, didn't even need 4

>every muscle in the body
Enjoy your nogains on your Levator palpebrae superioris muscle.

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my lev palps are yoked bruh
post your Arrector Pilli you fucking dyel

dips,
pendlay row
deadlift,
squat,
ohp,
-unspecified cardio - I hate all cardio equally so could probably throw anything in here.

incline bench
barbell row
high pull barbell
squat
tri pull down
curls
This way you hit the chest the front delt, the back, the side delt and traps, the legs the tris and the bis
its all there baby

>squat
>clean
>ohp
>weighted dips
>rows
>chin ups

>Flat Bench
>Squat
>Normal Deadlift
>OHP
>Barbell curl
>Barbell rows

Literally the best unless you're training for strenght.

OHP
Squat
Rows
Hamstring curls
Curls
Tricep extensions

Deadlift
Bench
Dumbbell Flys
Bentover Rows
Pullups
Biking

Only acceptable answers in this thread. Everybody else fell for meme exercises.

bencsh
curls
push-ups
pull-ups
curls

Deadlift
Squat
Bench Press
OHP
Pull Ups
Snatch

Ma nigga

Bencsh masterrace

Why tf would u include snatch

>pushup
>8-count-pushup
>diamond Pushups
>burpees
>wide arm pushups
>incline pushups

Squat
Hack Squat
Front Squat
Overhead Squat
Deadlift
Muscle ups

GOAT

>>>Lunges
>>>Situps
>>>Pushups
>>>Pullups
>>>Running
>>>Stretching

If stretching isn't considered exercise, I only need 5.

100 pushups
100 situps
100 squats
10 km run

Bench
Squat
Curls
Deadlifts
OHP

The Essentials

>bench
>squat
>diddlydoo
>ohp
>bb row
>pullup

Sad id have to cut out shrugs/dips/incline bd bench/cleans/arnold press. This is all you would really NEED though.

How would one design a program around these?

Squat
Incline bench
Pull ups
Bicep curls
Dips
Running

The only answer

OHP
Chins
Dips
Rows
Curls
Sprints

Trap bar deads
Weighted ring pull ups
Weighted ring dips
Face pulls
Ohp
Rows

>lev palps
kek

Squat
Paused OHP
Deadlift
Closegrip Bench Press
Barbell Rows
Pullups

Bonus 6:
Band Facepulls
Neck Training
GluteHam Raise
Incline DB Curls
Leg Press Calf Raises
Reverse Hypers

hammer curls
squat rack curls
ez-bar curls
preacher curls
dumbbell curls
treadmill

Overhead Deadlift
Side Crow
Hook-grip barbell pullovers
Bloodletting
Hip abductors
Squat

>bloodletting
kek

Squat
Bench
Ohp
Diddy
Chinup
Dip

>Alright cunts you can only do 6 exercises for the rest of your life. What are they and why?

>Rack pulls
Given my height and history of injuries they are a safer alternative to deadlifts. I can focus on contracting my glutes, abdominals, hamstrings and erectors without worrying about lumbar rounding. Rack pulls have given me the greatest strength gains out of all the exercises I routinely perform.

>Olympic squats
Unlike traditional deadlifts I feel no pain in my lowerback from high bar olympic squats. I have yet to find a single exercise that has improved my athleticism and overall quality of life more than the oly squat. I have noticed improvements to my posture, gait, sleep and explosiveness since implementing them into my routine.

>Close grip bench press
Contrary to what many people have told me the close grip bench press has given me more chest development than a wider and more traditional grip. More importantly however is that the close grip protects my shoulders and forces me to use proper form and teaches me discipline.

>Weighted chin ups
The yin to the close grip bench presses yang. Done explosively just like the bench with a quick ascension and slow controlled descent. Adding a pull after every push prevents any excessive imbalances and has improved my overall strength and symmetry.

>Barbell calf raises
Holding the bar in front of the body with arms parallel to each other and perpendicular to the floor I focus all of the weight on the balls of my feet then contract the calves as hard as I can. Not only have I noticed aesthetic improvements to my calves I feel the arches of my feet becoming stronger and I am able to walk, stand and run for longer periods of time with no pain.

>Swimming
I feel it's easier on my joints and offers a different sensory experience than holding a piece of iron all the time. I imagine that swimming will become more important to me as I get older and my body starts to deteriorate.

Squat
Press
Bench Press
Deadlift
Power Clean
Chinup

Dips
Bench
Deadlift
Lat raises
Pullups
Rows

nobody knows

>not needing to wear a condom while you bench
fucking dyel

Bench Press
Dips
Cable Rows
Chin Ups
Cycling
Hip Thrust

Hits every muscle group

Front Squat
Bench
OHP
Rack Pulls
Weighted Pull up
Curls

Squat
Deadlift
BB BENCH
OHP
BB ROW
BB SHRUG

Is this the real one?

Deadlift + Squat
Works my entire lower body

Dumbbell bench press
Weighted dips
My favorite vertical and horizontal presses

Dumbbell bent over row
Weighted Chinups
My favorite vertical and horizontal pulls to work the rest of my upper body.

Just doing these 6 will work great but eventually you'll get weakspots which will require assistance exercises. But oh well.

Front squat
DL
OHP
Flat Bench
Kettlebell Swings
Pullups

low bar squat
sumo dl
bench press
db ohp
chest supported row
curls

Pull-ups
Planks
Incline bench
Overhead press
Deadlift
Front squat

>no one choosing ab exercises

Pull ups
Barbell rows
OHP
Deadlift
Swimming
Leg Press

>Choosing an accessory movements when you only have 6 exercises to work with.

Squat
Bench
Deadlift
Chinups
Dips
Curls

Of course, I'd stick to the big three lifts or strength the remaining three exersises are for assistance/aesthetics.

rackpull
bench
ohp
leg press
rows
rear delt fly

>immobile homo detected

Clean and jerk
Snatch
Pullup(weighted)
OHP
Deadlift
sex

Barbell curls
Hammer curls
Rope curls
Inclinded curls
Preacher curls
Reverse curls

front squat
snatch
clean and jerk

Squat
Front squat
Clean
Jerk
Snatch
Push press

Pushup
Crunch/Situp
Squat
Sprint
Deadlift
Sex

Squat
Deads
Bench
Rows
Ohp
Dips

Well reasoned comprehensive answer.

Just want you to know that your post doesnt deserve any responses. Have a good day