Tfw hurt my back trying to change flat tire

>tfw hurt my back trying to change flat tire

what stupid injuries did you suffer Veeky Forums?

Sometime earlier this year I tweaked my back reaching for my phone which was sat on the floor, while I was taking a dump.

I couldnt squat heavy for about 3 weeks and I was absolutely livid.

Bump for justice.

Also injured my back at work. Sharp, but managable pain in the upper region. Very concerned with how this will impact my deadlifts.

I was taking a shit at the pooper and was browsing my phone, neck tilted heavily downwards

I felt a little crack and didnt feel immediate pain but an hour after that it started. 5th day in a row now, these fucking suck. Thanfully these always go away on their own in a few weeks though

got jumped by 2 guys one night at a bar trying to defend my friend, ended up fracturing my wrist and couldnt workout for 1,5-2 months.Funny how we arent friends any more, all for nothing but at least i learnt my lesson-never fight someone's else fight

You learnt your lesson not to be friends with dick heads, especially ones that get into a fight and hand the work to you

> Working out on stairmaster
> Friend pops over
> "Only a real faggot works the stairmaster. Get over to the boxing gym fag."
> Okay.jpg
> Glove up and friend runs me through the typical boxing routines
> One exercise has me facing this oversized water balloon
> Throw a right hook at it
> Hit too high up top, roll my wrist
> Throw left hook
> Hit too high up top, roll my wrist
> Unknowingly just sprained both my wrists but didn't know it at the time
> Later finish gym go home
> WhyDoMyWristsHurt?.mp4
> Can't fap that night
> Next day at work have to spend 4 hours lifting 50+ lb boxes all day
> Bellow like an injured water buffalo, end up having other guys cover my work

>Squat and deadlift twice a week just fine
>No injuries, no pain anywhere, no nothing
>Sit on chair to study, body looks like this _( or this _|, everything is normal
>Feel bored one day
>Don't even get out of bed, just lazily lug my laptop from my desk on my lap and sit on the bed, but body looks like this _)
>Still though, no weird sensations whatsoever
>Get up to pee or eat or something, don't remember
>Excruciating erector pain
>Can walk just fine but have to sit down completely quad dependent
>If I have to bend down to pick up something, I have to support 100% of the upper body weight by pushing down on my thighs with my arms, if I don't, the pain is so bad I literally collapse like I'm paralyzed
>Skip lower body for a week
>Foam roll erectors and abductors
>I'm fine now
What did my body mean by this?

>had just started lifting
>learnt proper form, practised it before adding weight
>accidentally dropped motorbike onto floor
>panicked and used back to stop it falling faster
>used back to lift it back upright
Couldn't lift for a week, 2 lessons learnt.

This is why if you're going to get into a fight use your fucking elbows or go for kidney shots. Trying to knock someone flat out isn't going to work in the majority of situations because most cunts don't have the wrist strength or torque power to flatten someone.