Reminder that you don't qualify as a man if you don't bench at least 2pl8

Reminder that you don't qualify as a man if you don't bench at least 2pl8.

does decline bench count

I've been stuck at plate and a half for months now... Any tips?

How many kg is 2pl8

>qualifying as a man
>browse Veeky Forums

Pick one

100kg

Use smith machine

How is that supposed to help me

Is this fucking kiddy corner time? 2 plates is nothing

>tfw I just broke 1pl8 OHP

Feels good man, even though I don't know how much the bar is supposed to weight. I think it's a bit lighter than most - so how much is a 1 pl8 OHP actually, objectively? 50 kg? 60?

> load up 2pl8 on smith machine
> wait till everyone leaves
> lift
> ???
> be famous worldwide

how many reps we talking faggot

60KG

Bench moar, gain weight and do more accessories. Find a program with higher volume for the bench, it's that simple.

SUPERMONG!
Missed you man, these threads used to motivate twink fitizens.
5kg away from 3pl8

...

Yesterday I benched 215 x3x5
That makes my 1rm something like 255
I have never actually benched 225 but I can do it.
Im I a man?

Nope, not until you actually do it. E stats are for schmucks.

Shit nigga, next week ill do it according to my program tho

1.5pl8 OHP 3pl8 bench, aiming for 2pl8 and 3.5pl8

I am talking about qualifying as a man, not chad, baka.

>tfw im stuck at 6 pushups
i dont even know, pecs are getting better but obviously a dyel, been at this for 6 months

I should be hitting 2 plate in ~ 3 sessions (for 5x5.) so give me a week and a day

Bench more and do more volume.

Try out nuckols 3x int med bench from 28freeprograms and keep milking gains.

cool that's one pushup for every month user

Hurt my lower back squatting last wednesday. It still feels taut. Haven't worked out since, when can I start benching again? and ultimately squatting/deadlifting?

When you feel like you can

Do mcgills big 3

Thanks for Mcgills tip. I'm not sure when I feel 'ready'. Like I might go and squat 1pl8 lmao and slowly work my way back up to 2.5pl8. Or am I better waiting longer and resuming at like 2pl8?

Wait until you feel fine and work around your injury.
You probably wont lose that much progress, and anything you do lose you will quickly get back.

Fuck my bench game is weak. What do?

See
Also sleep, eat, and try harder.

bench more

if your skinny, eat more and bench more. Focus on doing 3x3 one day and maybe 6x6 the other. Throw in the occasional 8 reps but don't go higher than that.

How much is 2pl8s in the metric system

When aiming for 1/2/3/4, do I have to do them as 1RM or like 5x5 for it to count?

100kg. To calculate, 20+40*pl8number

1

NO

You should have hit 225 easily by 15 or 16. If you can't walk out of the office and rep that shit it's because you haven't been lifting consistently, like, ever.

Consistency beats all methods and theory. You are a huge faggot.

Being fit is another issue entirely. But repping 2 measly plates... That should be your rock bottom score at this point.

What body weight are you my bench is the same as yours right now