How bad is it doc?

How bad is it doc?

Here is the other arm.

lift

I do.

Laughable. Post routine.

lift heavier + more frequently with correct form

eat

skeleton man

Correct form is a non issue.

Alright, what amount of calories do you think i should take each day?

You need to do some bodyweight, cause you've got no v-shape at all. Ya dumbass. How many pull ups can you do, 3?

Don't know haven't done some in years, i've been doing push ups though.

wrong

?

FuCKING. DO. PULL UPS. This is the body you can just SEE can't do fucking 3 pull ups. No back muscles at all. Without pull ups, you will NEVER get aesthetic. And it's one of the best bodyweight excercises

Honestly, cut first. You could look far better carrying 5kg less. Then you can do a slow, clean bulk.

Alright i'll get to it.
Thanks for the advice.
Appreciate.

Then i'd probably be a skeleton.

at least a few dozen, user

*appreciated

Nice quad.