12 weeks progress

cum2soon
cum2soon

12 weeks progress
221 to 213 lbs.

thanks assholes for keeping me motivated, now i no longer need a bra

Ignoramus
Ignoramus

Good job, now keep it up fgt

Nude_Bikergirl
Nude_Bikergirl

Good start

I'd hold onto the bra for a while longer

Lord_Tryzalot
Lord_Tryzalot

Mcmuffin from superbad

Bidwell
Bidwell

I'm doing 50 mins of ellipitical 3x a week. Should I be doing more cardio to get rid of those muffins?

TreeEater
TreeEater

3 months and still no chest or lats? Yikes.

Keep at it though it's definitely an improvement but you should be working harder. Just saying.

Skullbone
Skullbone

I guess it might be too early. I do still have some skeeter bites

TurtleCat
TurtleCat

Shave the numale beard and get contacts

StonedTime
StonedTime

You still look like a low t new male cuck faggot

Dreamworx
Dreamworx

I have absolutely no upper body strength. I've done pretty much nothing in my freetime but sit on my ass playing WoW. I started at 3x5 85 on bench. I'm at 3x5 140 now.

I started adding cardio into my workout about week 7. And thats when I started noticing a lot more change in the fat areas.

Harmless_Venom
Harmless_Venom

thanks for the motivation. I don't want to be a cuck the rest of my life

Spamalot
Spamalot

The fuck? Dudes fat as fuck and you expect him to have a good chest and lats?

gtfo

happy_sad
happy_sad

am I the only one who saw fargoth in the thumbnail?

idontknow
idontknow

Good bench progress lad. Height?

Supergrass
Supergrass

5'11. I'm doing starting strength but i'll post my progressions so far.

squats 85 >>> 145
bench 85 >>> 140
deadlift 145 >>> 210
standing military press 45 >>> 70
pendilay rows >>> 65 >> 95

i do a lot of other accessory exercises. but i go 3 x a week for about 2 hours . i'm trying my best to eat healthier too.

Crazy_Nice
Crazy_Nice

well, its something OP. you've got a ways to go but good job so far. Watch the calories and do more cardio. Good luck!

GoogleCat
GoogleCat

Go swim.
Intermittent fasting.
Eat your veggies first

5mileys
5mileys

Good shit. I personally would lay off the accessory exercises until you plateau. You'll have time to get aesthetic once you're strong

CouchChiller
CouchChiller

Respectable progression for a brand newbie. What is your goal weight?

whereismyname
whereismyname

It took you 12 weeks to lose 8 lbs??? This better be bait

Carnalpleasure
Carnalpleasure

I congratulate you on your effort, but 8 pounds in 12 weeks is shit. You should be able to drop 1.5-2 pounds a week easily.

Fried_Sushi
Fried_Sushi

you're still fat
i made more progress in half that time

Harmless_Venom
Harmless_Venom

He could have easily lost double to triple that in that time.

MPmaster
MPmaster

Sorry about your genes.

Poker_Star
Poker_Star

you're becoming a beautiful fridge, user

Playboyize
Playboyize

You should be eating less you fat fuck that is horribly slow progress for 12 weeks

Stark_Naked
Stark_Naked

my goal:

Carnalpleasure
Carnalpleasure

8 pounds in 12 weeks is pretty shit progress desu. On a purely energetic level that amounts to an average net loss per day of 333 calories. But increased exercise and healthier eating means reduced insulin load and therefore water weight loss. So you've probably only lost 4 lbs of fat.

should I be doing more cardio to get rid of those muffins
No. Cardio is as good as useless for weight loss. No matter what the medical establishment tells you, the cardio meme is only good for strengthening the heart and increasing epigenetic pressure on mitochondria for fat metabolism (i.e. aerobic capacity)

What do you want to do?
Lose Fat
Control you calorie intake. You lose fat by eating less than you burn. Personally I use fasting with my clients as the most effective method for fat loss.

Gain Muscle
Eat more, and lift heavy

Get Better at Running
Run. This is the only thing cardio does.

Stark_Naked
Stark_Naked

this is very controversial

MPmaster
MPmaster

Cardio is as good as useless for weight loss.
According too...

Snarelure
Snarelure

3 months
less then 10 pounds
look exactly the same
they're wrong, you should give up and kill yourself

BinaryMan
BinaryMan

less than 10 pounds in 3-4 months. Please be a fucking troll. I could lose more than you in two days.

Dreamworx
Dreamworx

How often you lift?
You follow any routine

PackManBrainlure
PackManBrainlure

i've changed up my routine now (it's been almost 16 weeks since i started) but back then I was just doing 3 dropsets of each: bench+pullups superset, ohp dumbells +curls superset, inclined weighted crunches, legpress+calves. i only started deadlifts later on and i still only do front squats since back squat hurts my left shoulder.
the reason i like drop sets is because they squeeze everything out of you plus more volume. plus, i think it's hilarious to be a swole dude with a pump but only curling 20 pounds at the end.

Carnalpleasure
Carnalpleasure

and you did that full body workout in one session? how many times a week?
I'm thinking of switching over to a more intense workout since I've plateau'd the 3x5 meme, looking for something that will produce more results

BunnyJinx
BunnyJinx

user I'm glad you're getting in shape, but you should think about starting a business or something too. Your face is incredibly low T, get your money stacks up. Good luck tho, I hope you make it.

Supergrass
Supergrass

Jesus christ dude, shave or get contacts or something, you look like shit. Other than that your progress is pretty slow but whatever keep it up.

Firespawn
Firespawn

12 weeks to lose 3 lbs with potentially around 5lbs of water weight

There is no fucking way this is not bait.
If real, apply yourself you fat sack of shit.

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