you can only do 1 core/abs exercise for the rest of your life, what's your pick?
please pick actual abs exercises and not meme shit like deadlift and squats
you can only do 1 core/abs exercise for the rest of your life, what's your pick?
please pick actual abs exercises and not meme shit like deadlift and squats
a light job in the afternoon
Rollouts
weighted planks
Jump rope
sit-ups.
Crunches on my exercise ball
Ab wheel, you can alter it too to target obliques
squats
U realize your /tv/fu is a cunt of a homewrecker
I only do one an exercise as is, crunches on that declined shit
deadlift
Landmine twists.
Shut up. Core is close enough.
Turkish Getups
...
deadlift and squats
Bicycle crunches
Unironically front squats.
this
hanging leg raises
ab wheel fucks me up. has a good progression too - I knew this guy who did nothing but body weight work and could run an ab wheel starting in a fully extended position and then roll up to his toes (not using his knees)
Hanging leg raises.
and me makes four
Weighted crunches