I fucking hate myself. No girl will ever want to date me...

I fucking hate myself. No girl will ever want to date me. I thought that going from 180 to 146 would get rid of these man boobs but I guess not. I just started lifting to at least make them look smaller. How bad is it Veeky Forums? Will I ever make it? I want to fucking die :,(

Then die faggot we dont care. You're also pudgy as shit maybe you really should kill yourself.

Its bad, but not uncurable. It looks like you've been taking estrogen, maybe you should look at your diet and hygiene products to see if they have many xenoestrogens.

In the end, improve your diet and life motherfucker.

Keep going, work chest, grow a pair and you'll be fine. Girls won't date you because you're insecure, not because you have slight gyno.

Good job losing the weight, maybe go down 5-10 pounds more then start bulking. Keep a high protein diet and make sure you lift so you don't just lose weight to show more fat. And cut the negative mindset just keep going brah, this shit takes time.

Stop beating off
I did NoFap plus chest and tris 3X a week and my gyno is almost cured with the puffy nipples completely disappears.

Are you sure NoFap was the reason?

Damn bro im gonna try nofap finally.

kys

Thanks for the advice guys. It really helps me. This is the only cause for my sadness. Would taking zinc help?

not him but i will attest to nofapping + bench presses can shrink gyno

Bro good news is that they will disappear. Bad news is your fat as fuck (20%+) and you have almost no muscle tone

Did you just isolate your chest?

How do you know they will disappear? What exercises should I start doing?

It could be that I added a lot of Dumbbells but yeah that seemed to be the biggest change,

And btw I'm 15. I don't know if this info is necessary or not but whatever.

Don't fucking worry about supplements until your diet is fixed. I suggest ketofasting

Mate, lift during and after puberty, you'll be fine, you're just lacking confidence (and you need to lose more weight).

You're still fat OP. Try losing 15 more lbs and actually lift this time.

Thanks for the advice guys. I hope I can lose them one day.

The only problem with losing weight is that I've plateaued for around a month now. What should I do?

/fast/

That's literally what I've been doing. I've even done 4 day fasts but don't lose weight.

Yes you do. You wouldn't be alive if you weren't burning fat on a long fast. Do a week long one.

Don't be retarded, cut maybe 300 deficit and keep up working out, cardio can't hurt, but you need to raise your test levels if you want to get rid of them

Will do

Idk if I can handle losing weight slowly. I like to see the numbers changing quickly.

enjoy your ban, was in the same situation as you at your age though. just cut and lift you will be fine once your hormones unfuck themselves

Everyone does, it doesn't work like that

Yeah. True

When did yours return to normal?

Lose more weight while lifting fatty you're fat as fuck

Stop being a faggot, I'm a manlet with gyno but I'm not letting it stop me and it shouldn't be stopping you

Im to the point where I actually believe this. I honestly think porn is the culprit when it comes to physiological changes in your body due to certain hormone admixtures. Try jacking off to porn and the try jacking off to nothing. From personal experience, jacking off to nothing I am still horny as shit, I have more energy, and I dont get greasy/break out. Then jacking it to porn I lose energy, stamina, I get worse at the sports I play, and my skin breaks put horribly. It really is crazy how much jerking off effects your body. This is all just heresay because its my personal experence, but im hopeful my small gyno will go away with chest work and nofap.