What advice would you give the younger version of you that just started working out?

why not?

Are you me?

dont do brosplits or ppl, follow fullbody for at least 1 year (preferably icf 5x5)

Stick with it you pussy,

fuck off Jason!

don't quit lifting at 15, you were big and now you're working your ass off to get back there

>started working out at 14
"...you'll know what I mean soon user, senior year or highschool... the blond with the tits in your calculus class orbiting you for the last two years... let her date you."

Bro splits build some incredible physiques.
Never ever try to go without oats, brother.

stop working out, get on zoloft

Start lifting at 9 instead of 13. Also make sure to do incline bench so you dont end up with a huge fucking upper chest gap.

eat more

Roid up

exact opposite of this

>don't do brosplits you'll look like a woman
>don't eat oats they make you obese

Consistency is as important as effort

this

also patience

R E A D T H E B O O K

I would rape him.

No more soda.
Ever.

>Skip PHUL, start with SS
>don't do incline barbell chest, do dumbbells instead or you'll fuck up your rotator cuff
>do pullups even if you suck at them
>do deadlifts even if you suck at them
>dont skip legs
>dont fucking skip legs
>invest in creatine and proton
>take more selfies, no homo

Eat more. Eat healthy. Stick to the program.

take this down

Stop beating your meat
Go outside and ride your bike more
Know those cool martial arts training exercises you've been copying? They work.
Do it a lot.
Lift better and harder.
Don't worry about doing what those other guys are doing.
There's a reason they all exploded and do minimal lifts. They're on gear. You'll soon outlift and out pace and outswole them as a natural.
Read more about fitness and cut back on your research into different states of consciousness.
You don't want to go down the rabbit hole. It will be better for you to not know some things.
Don't listen to your strength coach. You know more about lifting and athletics then him.
Go ham on your arms HAM GODDAMNIT!!
Stop neglecting your fucking back you dumb bastard
Bodyweight squats and hill runs all day motherfucker.
ALL DAY
There is no "one" and she's never coming back.
Fuck everything that moves. Yes even that gay chick who just wanted you for your dick.
DO IT.
When not fucking keep your hands out of your pants.
Stay away from soda
Stay away from candy
Juice is only acceptible when you're crashing after a workout.
Learn how to cook

Don't Quit Your Mastery and Passion of Swimming and Greek God physique For Porn addiction, Videogame addiction, Morbid Obesity, Malnourishment, Pimples scars, Social Retardation.

God why the fuck did I do it! I wanna mercilessly beat the shit out of my younger self for countless weeks on end.

This is quality. Thank you.

do your stretches

probably bro, what's going on with you

Stick with it, dipshit, and do more research

Put down the muscle magazine and don't follow a brosplit. Get yourself on a progressive push/pull and don't quit lifting.

Believe in yourself. It is better to try and fail then to have never tried at all.

Fitness related? Start going SL now and eat more.
General advice? Lay off the coke, lay off the alcohol, try to make it work out with her better this time.

Stop drinking. Those bald guys are in the Aryan Brotherhood.. seriously. Don't party with the neo nazis in that bar or you'll end up fucking your rotator cuff.

Quit bitching and push yourself harder at swimming and football practice.

Sleep more, we're lucky to be 5'11 now, we could be more.

Stop drinking coke and fanta.

Start weightlifting at 15-16.

Don't go to Veeky Forums, you'll never escape.

Stop masturbating

tip the receptionist

dont lock your joint dipshi-

*snap*

Story time

DO SQUATS YOU LITTLE BIRD LEGGED SHIT

It's a marathon not a sprint, just keep lifting and you'll be fine.

E L D E L E T O

>> it will be better for you to not know some things.
Like what senpai

Greentext?

hits too close

Buddy of mines gf was in her home state having a baby shower, he throws a "man shower" (buy him a pack of diapers and everyone go get shitfaced). Night starts tame with drinking while we eat at a Mexican restaurant, then head to a party with my friend's brother's coworker. This guy recommends we head to this ratty bar called chucks, we go. I'm hammered but I can't help but noticing half the dudes in this bar are bald, most of them tatted up, don't think anything of it. Couple dudes walk up asking me about a black bandanna I have hanging out of my back pocket, asking if I'm "A. B." Idk what the fuck they're talking about so I just laugh and keep drinking/socializing. Night progresses, I walk outback because there were a lot of people out there. There's a fight. Couple of our friends and fucking bald dudes whipping their Ass. Stumble run in, drunkenly haymaker a dude, he goes down with Mr ontop of him, start taking shots to the back of the head, someone's got my right arm behind my back cranking on that fucker, still taking shots to the head/neck. Beating stops, man-shower friend helps me up, we drove back to his place, swallowed half a bottle of painkillers and passed out beside an air mattress. Woke up with shoulder in agony, did rehabilitation exercises for 3 months before I could function like a normal human being again.

Don't stop. I started lifting at like 15 years old and stopped after a year, mostly because I was content with the strength and looks it gave me. Then it took me almost 10 more years to pick it back up. Consistency beats everything.

Don't do bodybuilding gimmick routines to get mass

Eat more. Not better. More.

Squat
Bench
Deadlift
OHP

Use PH3 as a beginning guide
If you're tired, use RPE as a guide to go on and be productive on an "off" or weak day.
Don't NOT go because you didn't eat 2kcal before. Just. Keep. Coming. Back.

Teriyaki sauce is godmode.

Just stop trying to do barbell flies with weights on when you're just starting and can barely hold one bar with both arms, then you won't be in and out of hospitals and taking calcium supplements every day

Stop being a little bitch who's afraid to do hard work, and start doing accumulation work. Because it fucking works.

Don't run DNP in the summer, retard.

Run low dose ostarine when you're out for field exercises. Start it three days out, run it for a week once you're back. Take a low dose of toremifene m/w/f. Take tuna packets and some psyllium husk to the field.

Stop caring about your mother so much so you don't fuck everything up after she dies

PUT DOWN THE TENDIES AND DONT QUIT SPORTS

go away Mark

MODS

Cut first, also [spoiler]break up with her, she’ll just hurt you [/spoiler]

Ignore the girl with short hair. Anyone is far better than that bitch. Also, keep on lifting, never give up.

When I was 12 I was encouaged by my family that I should avoid doing sports and specially going to the gym, for it could make your metabolism to shrink and causing you to grown up to be a short guy

Do more goddamn cardio you fat piece of shit.

Warm up your back
Count calories

You should have fucking joined that wrestling team, you would be a chad RIGHT NOW and NEVER found this site
>no use crying over spilled doors though, i'll just be chad at 21 instead of 18

1. you're fat, cut to 10-12% before you do anything else
2. do SS like you already are, but don't alternate bench/ohp (bench twice a week) and add back off sets to your pressing
3. do more back work

You ain’t gonna do shit with just pushups once you can do about ten in that ridiculous ultra-slow fashion Jamie taught you.

Jamie, despite being swole af, probably only got there from roids and genetics and quite possibly doesn’t know what the fuck he’s talking about. All that “time under tension” and “until failure” shit is a meme, especially if you’re only doing push-ups.

Do starting strength, if that was even a thing in 2010.

this

Man if only my idiot self would have heard this 2 years ago :
Stop with the bodyweight bullshit you fucking twink, eat more and hit the gym. Not the 3xfull body you retard, a proper routine like push pull legs.

This. Then after a year do a ppl

Don't waste most of your lifting time doing retarded accessory work, focus on a few core lifts 3 times a week for the first few years to build a solid foundation , and that's IT.

Also, get OUTSIDE and do more cardio in between lifting days, actually get outside and get some sun.

this :(

He was asking if you were an AIDS bottom

BULKING AND CUTTING IS A MEME GOD DAMMIT STOP WHEN YOU GET TO 165 YOU FUCKING MANLET YOU NOW HAVE NO NECK.

YOUR HEAD COMES OUT OF YOUR FUCKING WAIST NOW YOU GOD DAMN FRIDGE

Most important one. I've wasted so much time by skipping gym sessions.
>Do SS like you already are, but don't alternate bench/ohp (bench twice a week) and add back off sets to your pressing
Nice, I'm doing the same except with Greyskull.

On this train

This.
Join the fucking wrestling club

Test e 300mg 3xweek

START FOLLOWING A ROUTINE INSTEAD OF DOING RANDOM SHIT YOU FUCKING FAGGOT.
Also you will NEVER get gains if you keep eating like a goddamn skeleton

Don't do pullups that particular friday and also dont workout too much

you have to eat a lot of food if you want to get big

lifting isnt worth it
your always going to be a fucking DYEL faggot

More calisthenics and less meme dumbell exercises (had no gym used 2kg dumbells at home) also eat fuck ton of food you cant progress without doing that

Do 5x5 and 8x3 for compound movements, of course you're not making progress doing 4x8 everyday, AND EAT MORE SKINNY FAGGOT.

like he is right behind u

Also do weighted push ups

be dedicated from the get-go

Eat more than you think. Go to bed early.

$100 a month to BTC
never cash out more than 10% of your profits
run test, no point in waiting since you're goal is to be fit for God

This or this

You are not depressed, you are not low test, you are not diabetic, you don't have ADHD
Fuck doctors and just stop eating so many fucking carbohydrates and you won't feel like you are dying

Try eating some food

EAT MORE FAGGOT

>Keep going, you're not a violent person.

Go suck some more cocks you faggot

Hello me.

get on the tren sooner you pussy