What are some forbidden things you should NEVER do in the gym?

Asking for a friend who's new to lifting...

Leave your goddamn weights laying around. Re-rack that shit!

Don't EVER forget to tip the receptionist!

Don't throw food into the manlet pit.

Don't forget to reach around the naked old man in the locker room.

Don't lift weights. You want tone, not muscle. In fact ignore at all times. Even if someone leaves their weights unracked and you want to re-rack them, DON'T! You WILL turn into a Rich Piana level monstrosity OVERNIGHT!

Don’t count the bar

>machines
>chest flys
>weighted dips
>curl in squat rack

>curl in squat rack

nothing wrong with that + saves you time

Don't be afraid to let your nasty protein farts rip. Actually serious. Just don't make a big deal about it.

naaahhhhh.

Source?

You've never been next to me on a treadmill

Let's keep that way.

When people don't tip the receptionist i get actually furious

Idc how much you lift, that's the only reason I would ever look down on someone in the gym

You know a girl like that doesn't use a treadmill.

The more noise you make, the more you give the impression that you're serious and the more respect you get
Grunting is encouraged

Never wear basketball shorts

She can still work on her ass.

Don't drink water in between sets. People will notice if u do

Yes, but point is if you look anything like that you not being on the treadmill has nothing to do with my horrendous gas.

Hey! I do that, and people do. Fuck em.

>my horrendous gas
You bulking?

>>machines
great warm ups, every shoulder day I start my workout with ~30 reps on the ohp machine to get the blood flowing, and ligaments/tendons "warmed up"
>>chest flys
No reason not to do these, unless you want lackluster chest development
>>weighted dips
What are you some kind of faggot?
>>curl in squat rack
only valid point

what's wrong with doing this?

Not now, but when I do its bad.

Don't let other's farts go to waste. When you smell a fart huff it deeply. It's scientific fact that inhaling farts will give you sick lung/torso gains. Not to mention increased protein synthesis.

Lol, I could imagine.

Cable chest flys are GOAT for development

this.

lmao is this a joke?

Should hardly still need to remind people of this one, it's 2017 for fucks sake

Never tuen down the gym alpha. Offer your boipussy willingly, and he pay go easy.

Play hard to get, and it will enrage the gym alpha. He will then proceed to anally penetrate without lube.

Also if less than 5'9, take a coat. The manlet pit can get cold at nights.