What are some scientifically proven ways to increase testosterone?

What are some scientifically proven ways to increase testosterone?

injecting test in to your muscles

roiding

steroids dont count

Hot sunny days or even better, letting the sun tan your balls. Vitamin D is best if you live somewhere cold.

when will you stop this gay avatarfagging shitposting?

Daily sun exposure
Lifting heavy
Not being fat
Having sex
Eating healthy fats and nuts/meat
Sleeping naked at a dark environment
Sleeping at least 7 interrupted hours on a steady schedule
Drinking copious amounts of water every day
Reducing stress as much as you're able

>sleeping naked in a dark enviorment

Drinking you own cum.

completely dark nigga, zero light

This fag probably wears some kind of jew sleep wear thanks to the programming by the media. Cuck.

DAA

>7 interrupted hours
Dude nice, I wake up 7 times a night too, I must have sky high test!

Punching Nazis

VITAMIN D, not drinking estrogen filled milk, cold showers, deadlifts, sunlight, not stressing out/being constantly anxious, enough sleep (if i doesnt make u actually rested ur fucking something up, try sleeping at 9pm), magnesium, looking at a fat ass, proper posture and body language, achieving things.

>what's a scientifically proven way to do x
>gets told the most efficient way to do it
>oh yeah that doesn't count tho

>modern day leftists would call Captain America a Nazi too

i know fat lazy fucks or skinnyfats don't want to hear it but:

EXERCISE


whew, I'm sure no one thought of that one before

Oh look it’s that cat poster

p-post the rest

Your balls move of their own accord all the time. Just pull your pants down and stare, your mind will be blown. It's to regulate heat.

oh yea also what the other guy said, not being fat, drinking water and obviously eating healthy