>fell for all the ss memes
>end up with an upper body like jerma's bat boy
Do not neglect your arms
Rows are absolutely not enough
Fell for all the ss memes
just do your own routine nigga like lmao hit all the muscles each workout
Aren't you supposed to supplement with free weights and machines?
Jerma is such a good guy. It's a shame Star fell into the abyss.
ITS MARTIN VAN BUREN
MARTIN VAN BUREN IS IN THE ARENA
THE WORST CHARACTER EVER CREATED
what happened between him and star?
can i do SS and just do sets of arms after the compounds or is this too much work? right now i just do chin ups and abs after SS
Nothing between them other than not being friends now. Jerma is still a funny positive dude but Star fell into competitive normiewatch and has called all his old fans "retards." Regularly exercised power over his current fans and treats them like dogshit. Got really fat and is still ugly and mean-spirited. They are eachothers antitheses.
y'know, don't say sweahs
SHIT CHARACTER
Read the book
>tfw no more jerma and star vids
I think I already watched every single video at least twice,they're really comfy ngl
Same
>tfw no more Sterma
Also didnt ster call Jeremy's gf/wife (idk) a whore or sumthin? At least thats what i heard
His gf does seem to be a bit of a cunt really
Im really surprised that people like Jerma on here, Captain Cheez it is the ultimate swolemode
shes just a normie, and desu jerma is a normie too. Nothing really wrong with that if you're a decent person. Isn't sters wife a fat cunt anyway too?
She's a liberal and looks like a trap
Come on Jeremy you're handsome,you can do better
Maybe you should actually read the book next time.
>SS
>Rows
remember, he's only 5'2"
He's not 5'2", he's compact
>Do SS wrong
>Mad when you have small arms
You're supposed to add dips and pullups after a few weeks and can throw in skullcrushers and curls after you've adapted to that. It explicitly says add shit if you want as long as it doesn't interfere with your linear progression on your big lifts. You are either an illiterate dumb ass, or (more likely) you are too lazy to actually read so you looked up a tl;dr version on Veeky Forums and then fucked it up.
>You're supposed to add dips and pullups after a few weeks
Where do you people get this shit? You're supposed to do chin ups, not pull ups, and you're supposed to not do shit else besides squats, deadlifts, OHP, bench press, and power cleans.
And you're supposed to do this for MAYBE 6 months, tops, and then move onto a non-LP, most likely a weekly program, more tailored to whatever your dumbass goals are.
>I didn't get really big arms on SS!
No shit, you've been lifting for two months.
>Where do you people get this shit?
From actually having read the book.