Symmetricstrength thread

>22, 78kg, 177cm
>almost two months into SS

women can't be strong dumb whore

Feels bad being a chestleietstiest.
At least OHP is going well.

how to get rid of blue tits

teal everywhere else

post body incel

Dat feel when I cant continue doing heavy squats and deads until I fix my pretty bad APT...

200IQ btw

go back to r8k fucking faggot

Bench more.

but I bench 2x a week and only ohp 1x and it says my ohp is 8% above average

Do more assistance work for your chest. Everybody is different user. Maybe you have long arms making it harder for you. Maybe you just started out with imbalanced chest/shoulders.

But the answer to how to get a body part up that is lacking is often to work it harder or do more assistance work for it. And if that doesn't work either, deload and/or change up routine.

...

k thx

holy fuck what are your stats

>/fitlit/

are your boobs too intelligent, they seem to have a brain texture on them

Where do you work out?

Problem with these threads is that everyone estats.

bodyweight 196
515x1 deadlift
275x1 incline bench
305x1 flat bench
225x1 ohp
255x3 pendlay row
130x4 weighted chin up

to be honest tho, i haven't put all these stats together ever before

when i did my 225 OHP, i wouldn't have been able to do the 275 incline bench, and vice versa

definitely couldn't do the chin ups and rows at the same time

In the library

How can you deadlift there if you gotta be quiet tho?

REEEEEEE fuck legs fuck squats fuck my lower back reeee.

>tfw I squat twice a week
>tfw I keep having to stall and deload
>tfw I keep trying different rep ranges and nothing sticks

impressive stats nonetheless

thanks breh

Nigga just 3x5 heavy it's that easy haha fucking LEGLET do you even WALK bro?

Post photo I wanna see dat body.

Me.

you appear to be frustrated

nigga im gonna 3x5 heavy for 2 months Ill see you in symettric thread 2 months time I swear to god nigga ill be at 3pl8

Working on squat, kind of hard when you have to go so low

I don'y know how you guys look at your's with hope.
I kinda hate mine

Do pauses
And fucking tence your core retard

Oh this isn't my current stats.

22, 183cm (manlet), 83kg
Lifting regularly for just under a year after 6 month injury recovery

My score and stats

>100kg bench
>115kg flat bench
lol wat?

Finally blue man, after two and a half months, feels good, next stop teal man.

>21
>187cm
>83kg
Been lifting for about a year

He probably has really overbalanced shoulders, I'm the same.

Bench improved a lot lately, but still quite shitty compared to my overall level

>tfw been lifting for hypertrophy for a year
>Never train strength
I'm never gonna make it

190 lbs, 6'0''
36 years old
6 months lifting

>tfw shitty delts

>SS claims another victim

Oly lifting, front and back squat, with no benching at all.

>no bench
mah nigga, i thought i was the only one

novice deadlift at 310 pounds? Are you 250 pounds?

I don't even do SS. You can't put in curls and shit, so arms don't get much representation.

So close to u m8.
29, 69kg 165cm manlet
Lifting for 4 months
Fuck being a chestlet...

>lifting for hypertrophy for a year
Kek, show your body.

post physique

I got you, user. Benching is a meme.

...

...

kek, you and I () are polar opposites

feelsgood to no longer be purple. 2 months in on stronglifts

6 months of 5x5 and other similar things, 2.5 months of a 5/3/1 variation

>tfw .5 off advanced pullups

Brehs i've been stuck at purple man for months now.
My lifts go up but slowly. I'm currently /fat/ and still on my eternal cut, is that to be expected? that it takes 3 months to go from red man to purple man? or am i doing something wrong?

needs a feels brain edit

Lol, no, your still purple. Why don't you do rows or pull-ups, loser. Also why is your adductors not filled in?

Get on a less severe cut.

Thing is i didn't lose any weight this entire time

Separate user, but dude, fucking try harder then. I get lifting isn't exactly everyone's forte, but are you...trying? Are you exerting yourself when you lift? Do you have any volume in your program?

I know it's good but it doesnt feel like it, I can get much better

This thread and stats in general are pointless if you don't know what their form looks like. I bet there is a bunch of heels off the ground, half squatting, E-stating, cheat reppers in here.

Well i'm running SS. When i warm up and get to my working set i load up my previous weight to see if i progressed and it's still just as heavy as last time, i barely get 5 reps in, repeat. Once i felt that it has gotten a tad bit easier i add 5 lbs and its heavy again. Should i just add 5 lbs every time even though my form will crumble and i'll end up with no quality reps?

>20, 165, 5'9
4 months lifting, with 2 months of rest in the middle for injury so 6 total

Lol man, how the fuck do you train?
Subpar squat, incline press more than flat, outstanding ohp, huge row in comparison with bench.
Go troll somewhere else leglet

yep, guaruntee all the benches aren't paused

Day 60 in the gym. 36M 5'5 215 fatfuck oldfag here. I am human garbage.

Don't be so hard on yourself. You have a clear goal in mind and you're getting closer to it every day. You're better than most people who walk this earth.

Nah, 190. Dunno why it considers 140kg to be novice. I mean it's nothing fancy, but above novice surely...

Oddly encouraging message from Veeky Forums. Thank you for the kind words, user. Just what I needed on an otherwise shitty day.

>20, 173 cm, 97 kg, (dreamers gonna dream)
>91/80/150/190
>lifting for little under a year
>really like ohp and really fucking hate bench, only bench once a month or so, press every gym day
>haven't squatted in four months because of a fucked up knee

Tfw your ohp and front squat are the same (can only front squat because of knee injury, back squat hurts too much for some reason) ;_;

178cm, 80kg btw, just hit lmao2pl8 deadlift and 55kg ohp for 5 reps today

post body too for science

how long have you been training?

8 months

I’m six months in and still fucking here.

>women don't like me because they're all vapid whores, it's not because I'm a socially and physically repulsive edgelord

Rick and Morty

>tfw five squat kilos away from being an intermediate-leg-boy
>tfw conscriptive military service in january so bye bye gains
Fuck

Veeky Forums might not like it but this is what intermediate performance looks like.

>80 kg bench while claiming 91 ohp
the absolute state of e-statters. Bet you won't post a picture/vid of you doing that

Hey! My traps are proficient bro.

>97 kg, (dreamers gonna dream)
>really like ohp and really fucking hate bench, only bench once a month or so, press every gym day
>bench probably isn't even past noob gains yet, i just can't be fucked to bench
is it really that unbelievable? are you really that weak?
nobody fucking believes me, i'll just have to take a goddamn video one of these days
but then you'll just say i'm posting some else's video, right :^)

30, 110kg, 189cm

Got my first yellow parts recently, nice

>183cm (manlet)
country?

31 years old, 76kg, training for almost 2 years.. yes my stats are shit.

in 1 year you are supposed to be green lmao

hey it's me again, I'm slowly fixing it starting from today. I just decided to bench more and start with bench instead of squats