How to grow a thicc neck like pic related?
How to grow a thicc neck like pic related?
Christopher Martin
Other urls found in this thread:
chaosandpain.blogspot.com
chaosandpain.blogspot.com
chaosandpain.blogspot.com
naturalstrength.com
bretcontreras.com
youtube.com
youtube.com
youtube.com
youtube.com
twitter.com
Grayson Martinez
>2017
>not giving ur bros bjs for neck gains
Christian Johnson
Any normal neck looks thicc when you do that pose
Ian Flores
Just do neck curls every other day, 3 sets. Find a weight you can comfortably rep 25 times then move up till you can rep it 50 times. Once you hit 50 up the weight. Be careful, I sometimes feel like I will lose grip of the plate and it will kill me.
Sebastian Watson
deadlifts, clean and press. also, some kind of dedicated neck training, either neck curls or martial arts neck training (look it up)
Oliver Robinson
how do you put weight on yur neck?
Evan Evans
25 reps total, or various sets?
Lucas Brooks
Lay plates on your forehead or wherever you're trying to target, or get a neck harness.
Anthony Russell
Do pic related.
Angel Perez
>every other day
EVERY day, son. bridges too.
Oliver Miller
Can't I just use my hands for resistance?
Jace Walker
...
Kayden Sanchez
big deads and big bench is literally all you need, neck """exercises""" look autistic and are for downies, lift heavy and itll come
thats really not a big neck in your though
Kayden Long
wrestling niggas unite
Jackson Thompson
>t.SSucker
Christopher Ward
I can tell op is a skelly twink who really should not be caring about how small his neck is at this point, doing neck """""exercises""""" at his size will just make him look even more of a mong
Nolan Cruz
hahaha kek holy shit
Logan Martin
>chaosandpain.blogspot.com
>chaosandpain.blogspot.com
>chaosandpain.blogspot.com
>naturalstrength.com
>bretcontreras.com
Mike Tyson neck bridges
>youtube.com
GS EOW Stability Ball 4 Way Neck Series
>youtube.com
Isometric Resistance Neck Exercise
>youtube.com
Lying face side head harness neck resistance
>youtube.com
Dylan Wood
>it's the chaos and pain pasta faggot
Wyatt Lopez
...
Isaac Sullivan
Check out program in pic related working well for me
Gavin Diaz
>Totally not a shill, I swear
Austin Powell
>not doing deadthroats
>never going to make it
Hudson Thompson
did she died?
Josiah Gutierrez
One would hope
Henry Barnes
i do 4x25 with 15 seconds rest inbetween, got my neck to near 19 inches before i injured myself
Kevin Gray
Dumbbell shrugs or trap bar shrugs
Evan Campbell
No added weight?
Ryder Phillips
drive a F1 car or a fighter jet for years, the G forces will give you an alpha neck
Nathaniel Flores
Should neck extensions be done the same amount as curls?
Jose Fisher
>Matt Furey
Shit man, there's a name I haven't heard since the early 2000's. Is he even still alive/in business?
Noah Peterson
got up to 62.5kg neck extensions (harness) and 25kg front and side neck raises, dropped the harness down to 25kg too after the injury it's around 18 now, started doing amraps instead
Anthony Brooks
Injury due to the neck work, or the neck work suffered due to an injury from something else?
Asher Morgan
due to the neck work, I got way in over my head thinking I was the shit then felt a giant tear where my neck and traps connect, took a few weeks to heal but learnt my lesson
Easton Butler
I haven't even checked out the links yet, and it's the tenth time i see this post.
Aaron Taylor
Try to curl your opposite hand while adding resistance and tell me how that works out
Charles Richardson
that's just an average neck with the head tilted upwards, how much of a necklet are you?