There is too much of eating of anything except green salad like romana salad probably. 3-4 eggs a day over a long period of time won't do you any damage though as long as you are not genetically fucked or have some specific health issues.
Cooper Perry
4 dozen eggs
LARGE
Jose Rogers
I guess I'll get a checkup just in case, thanks
Brody Kelly
dietary cholesterol doesnt effect your serum
Logan Harris
Just like exogenous test doesn’t raise test levels amirite
Lincoln Hall
Well Gaston ate a fuckload more than you do and he's roughly the size of a barge.
Sebastian Reyes
Enjoy the artery disease bruh
Asher Jones
36 egg whites every day
Dylan Howard
Drink a gallon of test-e and see what happens to your test levels. What a terrible comparison.
Kayden Moore
Testosterone can't be absorbed through your stomach
Connor Brooks
You could drink 17 alpha alkylation (17aa) roids, like winstrol, and there would still be some minor anabolic effect. Not to be recommended though...
Nathaniel Gutierrez
Could drink dbol in solution, would be fun to see someone drink 100g
Jaxon Long
Yep
Joshua Hill
5 DOZEN EGGS
BARGE
Mason Murphy
>3-4 eggs a day over a long period of time won't do you any damage though Based on what?
Cholesterol from food isn't easily pushed into the bloodstream due to the form it comes in. You can eat lots of cholesterol and it will not affect your cholesterol levels in your blood. (Forms, like cis/trans-bindings, can be vital in how your body manage to process it.)
Almost all the cholesterol in your blood is actually produced by the liver since it's vital for your survivalm building/repairing cells and production of hormones.
HDL and LDL are labels to indicate receiver, put on by the liver. If these ratios are bad, your lazy liver is to blame. Making it work harder (increase your metabolism by exercise) is usually the best way to get your liver to work more efficiently.
Increase dietary Omega-3 fatty acids in relation to omega-6, can also help. With modern solvents to extract oils from vegetables the consumption of Omega-6 has gone through the roof. This may be a contributing factor to the poor health for the last 50 years from those "nutritious" vegetable oils. (Check wikipedia omega-6 and start dig through references from there.)
Hunter Stewart
Sick people won't respond much to added dietary cholesterol because their levels can't really get any higher.
Hudson Gutierrez
Not sure what you mean by personal experience but I'll look at the studies:
First study is on people with metabolic syndrome who lost weight after cutting out sugar and processed carbs and also incidentally ate eggs. This is pretty far from a controlled experiment with so many confounders introduced, probably intentionally (funded by the American Egg Board).
Second study is on hyperlidemic patients and compared a sausage and egg breakfast sandwich to whole egg or cholesterol-free egg whites. In terms of serum cholesterol, the sausage/cheese was the worst while egg was slightly lower but similar and egg whites lowered cholesterol much more compared to whole egg. In terms of endothelial function, eating 3 eggs each day was as harmful as eating the fast food sausage and cheese sandwich, even though the sandwich had 3x the saturated fat and 4x the sodium. Egg white "improved" endothelial function, meaning not eating the eggs or the sausage and cheese sandwich improved artery health. Their study design and wording of the results was probably intentionally misleading, as this one was also funded by the American Egg Board.
You just going to post your whole assortment of barely related shit? What are you trying to add to the discussion?
Jose Murphy
>barely related shit? >not reading >What are you trying to add to the discussion? Maybe you should read and find out, instead of shitposting and asking stupid questions
Ryan Nelson
Delete this pls
Lincoln Robinson
How about either give a specific response to the post you're replying to or if you're just going to post a bunch of random shit and ignore the discussion that's already going on, at least structure it in a way so that it looks like an argument for something. What the hell are you trying to say?
Chase Edwards
>What the hell are you trying to say? That you clearly don't read at all
Angel Williams
NTA but what did you post? Any personal experienced you shared ITT? Not sure what other posts belong to you.
Oliver Powell
This It's a pretty important point that even studies designed to make eggs look good show harmful effects if you read them carefully.