/plg/ Powerlifting General

Why is your squat so bad

>Only got 2 on the amrap
Feels bad man. Wasn't expecting to make it this far though, considering how Hepburn went, so at least there's that.

The threading for the screws to stay in the lever is worn down to the point that the screws don't stay in at all anymore. Kinda brought it onto myself though, I didn't know cross threading was a thing.

Form has been extremely bad for years

I fuggin hate when people refer to a powerlifter as a pro. There's no pro division and they don't make a living doing it.

What is the purpose of a deload week and what advantage does in incur over taking the week off completely?

Become less ded

Don't feel like a piece of shit from sitting around all day

Sheds fatigue while still allowing you to practice the movement. A week off is really not good for you because you'll be extremely detrained compared to the deload week.

>Trenning
Squat x4 @8 repeat until @9 (only got x3 on the third set until I hit @9)l
Bench 3x5 @80%
Close grip bench 4x12
T-bar rows 4x8
LTEs 4x8
Lat raises 4x10
Reverse hyperextensions 4x10

>Eating
Wife made a stir fry. Ate more later, still hungry.

>Listening to

youtu.be/NZ1DzyZffbg

>feeling

Comfy af

I see. Thanks you fat retarded fuck

>I didn't know cross threading was a thing.

NO ONE TAUGHT ME THESE THINGS ;-;
Still kinda worrying that it happened when I only adjusted the belt like 4-5 times at the most.

Is there any reason to do lowbar over ATG high bar?

Cons:
>can do less weight

Pros:
>more carry over to deadlift
>juicy quad gains
>more impressive
>Larger ROM aka not cheating
>actually a functional movement
>Better glute gains
>overall just more aesthetic of a lift

P O W E R L I F T I N G

Fuck off dweeb

no u. Bet i squat more than u anyways incel

1v1 me in the squat rack nerd

>More carry over to deadlift
Depends on the person

>Quad gains
Quads don't suddenly stop working when you're bent over slightly more, they're still the primary movers in the squat

>More impressive
Depends on the person

>Larger ROM
You don't get bonus points for going deeper than depth in competition

>Functional movement
How does moving the bar 3 inches lower suddenly make the squat a non functional movement? Also, when in life besides a gym do you have weight on your back that you need to squat with? Being functional is a meme.

>Better glute gains
May or may not be true, depends on how it is cued.

>More aesthetic
Depends on the person

Overall, 3/10 made me reply

Meh, happens all the time, and if you've slightly done it once and messed up the threads a bit you've made it easier to do again.
(you know you can blow out the threads by tightening too hard? Just checking, don't want you to ruin your next belt too.)

Read these

strongerbyscience.com/sitting-back-squat-much-ado-little/

strongerbyscience.com/squats-are-not-hip-dominant-or-knee-dominant-3/

strongerbyscience.com/high-bar-and-low-bar-squatting-2-0/

strongerbyscience.com/its-time-to-end-this-nonsense-high-bar-vs-low-bar-squatting/

And fuck off.

>Tightening too hard
FUGGG that's another thing I did. I was really worried after one of my screws fell out one time like 5-6 months after I got the belt, so I guess I got a bit overzealous.

Meet me at my gym and we will see who squats more. The address is 100 The Grove Drive, Los Angeles, Ca. 90036. See you there next Friday at 6:00pm, fagot.

It's bad when I pity you too much to bully you.

I'm going to outlift you by at least 6 million kg's

;-;

LMAO look at how triggered these fat """""""powerlifters""""""" are ! Maximum kek! do you know how stupid you look when you call yourself a """""""""""""""""powerlifter"""""""""""""" and you cant even squat LMAO4pl8 to depth???? B-but it's competition legal bro!!!! B-but high bar is bad on your knees!!! You all look pathetic trying to defend your shitty quarter squats, sad!

Thats a lot of punctuation

Found a picture of panzer.

The head shape and noodle arms match. As do the feminine hips.

Should I switch to flats? My hips shoot up when I squat

Post a video of your squat. The heels could be pitching you forward but you also could just have bad form overall or weak quads and/or glutes.

N-no

Then there's fuckall we can do for ya bud

...

i mis trapy

t. faggot soy boy bitch who can neither power lift nor olympic lift

>LMAO2.5PLAYT

This mocha midget needs to hit the buffet, hit the showers, and get a clue.

who here /insomniafromliftan/, only slept 5-6 hours and awake as anything.
/endblog

>nofap day 15
>saw a dream about me benching 130kg

how long does one of your sessions last when doing 3x sq, 3x bench, 2x dl?

BBM released all the new templates.
would really love to spend precious shekels on some of these programs but man, those prices are jewishly prohibitive.

any richfag keen to buy and share?

how to cue lowbar for optimal butt gains

thats fairly acceptable tbqh, you try buying RP stuff, and re-buying once you need a little variable changed

(he said, being neither able nor willing to throw money at feigenpflaum and the iraki)

The fuck is Time Crunch

>literally paying for some fraud to tell you to pick things up in x way for y amount of times because of z bullshit

How many reps/sets should I aim for in le upper back erryday meme? I hear anything from 3x15 to 5x20 and thats quite the range. Gbro, help me min-max this.

100reps per session and also include lower back reps per session

THINK FOR YOURSELF
EXPERIMENT AND TRY DIFFERENT THINGS
SEE WHAT WORKS

Redpill me on lifting with eyes closed

>3x15 to 5x20

amazing. you named two set x rep schemes and BOTH are complete dog shit.

Sometimes athletes overthink the lift and they start fucking up, a good coach knows of times where he tells you to just think white or blindfold in this case.

that's not 2.5 plate you trip mongrel

I fucked my life up

isley is one ugly motherfucker

What are Nuckols best lifts? Any why can't I find them on goodlift??

If my throat hurts and im couching up slime but i don't have a fever do you lads think it's ok to train?

>4 Week Time Crunch Template
>$19.99
>This is designed to be run two to three times a year when time is extremely limited. Each session is designed to last ~60 min from start to finish while still providing a good strength stimulus so you don’t detrain, stay jacked, and don’t lose your mind from not training. Still, it bears repeating that THIS IS NOT A NOVICE PROGRAM.

>this new firefox
top kek lads, don't update if you are using it

Im a 6'4 tall guy whos weight is 330 pounds,lbs/150 kg. And im intrested in powerlifting. My question is though: Should i lose more weight beforr starting or can i start now with my current weight? I lost aroubd 3 kg recent weeks

Yes you pussy

no. stay home and keep your contagion to yourself, you filthy troglodyte.

No, rest and get well
Why? It beats chrome in performance now.
Fuck your addons, you don't need them - new ones will come soon enough.
It's been like what? 2 days? Chill out, you will be able to get your cool UI.

SS+GOMAD

I mean being as heavy as possible is beneficial, but what matters is whether you can cope with being a fatty for the sake of being slightly stronger.

Imo the trade off isn't worth it.

You can definitely and should definitely start now, just keep the cut up and running.

BLOAT

>Why?
>hah we are so fast now! just remove all addons and plugins and voila! speed! :)))))

fuck them, it messed up my Veeky Forums, couldn't even quick reply and images were opened in new tabs because lmao no java ;_;

5/3/1 > 5x10 BBB has been good for my squat but i want to do the same for glute bridges today. how retarded will this be and how many laughs will i get for doing glute bridges for 40 mins

Am this poster. Thanks for tips guys

the worst part is that i most likely cought it from some faggot 5'5 powerlifter

OH YEAH

PLOP
PLOP PLOOOOP PLOOOOOOP

just squeezed out a Norman khan log that broke into four pieces before falling into the toilet

No odour yet although I'm sure that's not to last

BRRRPFT ssssplaaaaaat

Oh my that was a rather wet Norman khan if I do say so myself indeed mhmmmm

And I think I'm beginning to smell the stink of Norman khan, stinky yes but Norman khan has been far stinkier than this

Ops one second

Brrrpppppfffttttt plaaap

And there goes another log of khan

Now where was I.. Ah yes the stink factor rating

Hmm I'm gonna rate this Norman khan a 3.9/10 on the stink factor scale

Still feel like there's much more khan to come oh yes somethings a brewin

WOOOOOW PLOP PLOOOOOOP PLOP

THOSE WERE THICK LOGS OF KHAN MHM YES AND THERES MORE COMING

BRRRRPPFFSSSSTTTPLSSSPLLLSSLSL

OOOOOH MY THIS NORMAN KHAN IS LEAKING OUT STILL SOMEWHAT SOLID BUT ITS REALLY MUSHY NOW THIS WAS CLEARLY A DIFFERENT MEAL BEING PROCESSED RIGHT NOW

IM RAMPING THE STINK FACTOR UP TO A 6.7/10 as well WEW WEW STINKY SMELLY SWEATY NORMAN KHAN

and I can tell more is on its way

The floodgates have opened and the Norman khan stinky pajeets are cramming into the toilet like they cram into trains

Right me a Norman Kahn rap

220kg x3 on deadlift at about 91kg for a new PB, pretty happy, lads. How was your day?

I MISSS TRAPPpYY CHHHANANNNNNANNAN

You're only con is the only one that will make you a better powerlifter lmao.

Pls be in kg

Anywhere from 1.5-2.5 hours. Depends on the week, how much rest I need and if someone talks to me between sets.

Is Bryce Lewis banging that Natalie Hanson after splitting with his wife?

>Is Bryce Lewis banging that Natalie Hanson after splitting with his wife?
I think he might be gay.

I bet his wife started getting suspicious when he switched to sumo.

Powerlifting is a pointless endeavor and as soon as you realize it, that is when you can truly be happy.

thanks
>also include lower back reps
I almost forgot. kek I was almost about to do 150 total including my hypers, RIP

I REFUSE TO IN THIS CASE BECAUSE I AM A BRAINLET MEATHEAD

those are the lower and upper end of things people memed at me (surprisingly, not only garagebro recommends it), I wasnt really going to do either. any recs though? saves me some trial end error, refer to reply above this one as to why

Nice idea but sounds weird. inb4 any of their other programs with two less sets and 2min. less rest

i put a request on volafile. hoping someone will buy and share...

do it for cable pull throughs. not (entirely) memeing

WHY DID I LAUGH SO HARD AT THIS

vola is full of unfulfilled reqs because even as a richfag or for groupbuys, people need to actually give a fuck, which I dont see happen here except maybe for the bridge 2, at the very most. but hey, always good to try.

If I weigh 80kg rn now, can I get up to 84+ by the end of January?

only if you embrace the /comfyxmasbulk/ with all your heart

i want sophie to sit on my face while i blog on plg

O H I O
H
I
O

Urm, obviously.

>you can never be a kid again

post more sophie
tfw on nofap

>you can never be a kid again
No shit. That's why you have kids. To let them enjoy a childhood.