What are some good OHP variations? People always have good recommendations for the other lifts, like front squats to improve your squat, deficit deadlifts to improve your deadlift, paused/CG bench to improve your bench.
What's the GOAT variation of OHP to do on your volume day?
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why would you do ohp when you can push press?
Push press doesn't train the pressing strength nor is it as easy to keep track of.
I'd rather save push pressing until I'm getting to some real heavy weight. Sitting at 70kg on OHP at the moment, still feel I can progress with it.
>reddit press
Incline bench
Dumbbell
Bands
Reverse bands
Push press
All of the bodybuilding volume. Tons of raises and tricep work
Also all bench. Especially close grip
I only do dumbbell shoulder press, but a variation of OHP is the Z Press.
dummbell or kettlebell OHP, sitting or standing; one hand or two
Incline bench variations maybe btnp, but mostly ohP will help your ohp
Z PRESS > the rest
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Olympic press
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Be wary of dyel responses
The true choice
Wrong
and wrong.
Most carry over to other pressing movements of any movement. And learn proper form, retard.
You're retarded.
I like pin press.
Just rest the bar on the pins before every rep.
Paused arnold press with a slow rep 3x8 helps with volume for me. If youre doing it right the lift should be making your arms shake and fearful that the dumbells will drop on your head. Its what hepp me go from a 155 ohp orm to a 185 orm for strict ohp
z press, pin press, log press
ah another man of culture
incline
push press
jerk
klokovs
gorilla press
BTNPP
STRICT military
pressing is goat
If Arnold press is so good then why did Arnold have such shit shoulders?
in a similar vein, are there any barbell compound movements that hit side/rear delts?
I don't like isolation exercises because the meme machines are always croweded as fuck, and am curious
Rows
sots press