We post the best mass building back/shoulders work out

we post the best mass building back/shoulders work out.

il start.

pull ups, 4x12

Hooboy...dont bring up bodyweight exercises to these fatasses

yep

why?. pull ups are awesome, and you can always add weight

How does one add weight to a pull up with no weighted vest?

backpack works for me.

put a dumbell between your teeth. good for jaw and neck gains too. obviously wrap a paper towel around it first that's fucking nasty if you don't

I made a home belt device. Its just a normal belt with a couple of ropes tied too some plates.

GOMAD

Heavy pendlay rows 3x10

They are "powerlifters" who are angry they can bench 315 for reps, but can't do 5 real pullups in a row

Do you gents take these contraptions to the gym? Do they not think it's like a bomb or something?

>taking a bag to the gym means bomb
wtf ethnicity are you

I home gym most days, in the gym there is always some sort of weights belt , the staff would probably have ideas.

it can be done

White English but terrorism is a big thing here

Not sure I have the time or ability to drink that much milk in a day

literally just hold a dumbell between your thighs or ankles

alternately, find a better gym, even 24 fitness places have weighting belts for dips and ups

shrugs, as heavy as you can manage.
4x15

Shrugs are meme-tier

not him, but overloading is important, but they aren't something to do by themselves. you have to overload, then do some isolation for good negative stretch

>pull ups
>best mass builder

Rows are better pal

yeah youre right, but im recovering from a back injury, holding that form under any kind of weight for me is a bit dangerous for now

Gomad doesnt work, its a meme

is a fourth set necessary?

Physically no, but mentally i think a few more reps or one more set is....satisfying

how do you explain my moobs then?

No need to specify white english, if you're english you're white.

Rack pull above the knee
SLDL and back extensions
Clean and jerks
Pendlay rows
Behind the neck pulldowns
Farmers walks
Barbell shrugs

I currently do:

pullups
shrugs
ohp
more shrugs
lat raises
more pull ups

(deadz and squaz come on leg day)