Increase testosterone

go vegan

This.

If you want more test, take more test or go for roids.
You should start reading and studyng the subject, because you can fuck over hard (destroy your balls or grow tits).

drink a lot of water,
eat a varied diet,
intake enough calories and balance your carb/protein/fat
minimize stress (might need changes mentally) -- (ex: schedule so you're not all over the place, meditate)
sleep on time
take cold showers (do these properly. don't shock yourself but slowly learn to adapt to them and do them every day)
stay away from candy/snacks
work out
engage in hobbies that make you feel accomplished and as if you're achieving things
avoid pornography
move and sit with proper posture
supplement vit d, drink fishoil, magnesium salt baths or magnesium oil b4 sleep
competitive sports

diet wise i try to avoid processed food and get my veggies/meat/milk locally. + i avoid bread because it gives me back acne (i guess my body is intolerant to it, though only white flour)

i am also currently drinking the juice of a whole onion (will continue to do so for the next 20 days and report on it), 1/4th of a beet, carrots, apples, pears, kale and garlic per day because why the fuck not, my latvian genes mean i can basically live on dirt anyways

also what said, get iodine (mine is fine tho so i dont supplement it) .also mineral supplements.

>sleep between 8-10 hours
>have good quality sleep
>one serving of red meat daily
>diverse meat selection the rest of the day
>lower stress
>increase happiness
>move around daily, walk, stretch, anything that keeps you moving for a few minutes
>keep your fucking laptop off your lap
>keep your balls cool
>don't smoke
>don't drink too much
>no soy
>lift regularly
easy

Daily reminder

>this is what tripfags who /fraud/ on more gear than classic BBers look like

>these are the people telling you be like them and not try to have a healthy body through lifestyle and diet and take the easy way out.

Fuck off back to /fraud/ the lot of you.

I didn't tell him to take a high dose, 150-200mg per week is adequate and safe

why do people like you post this crap?

Someone who has been sedentary a good chunk of his life who then completely changes his lifestyle can increase their T levels a pretty good amount where they would feel the difference.

They may be able to change their waking serum testosterone by about 80-100ng/dl which is okay but still not worth shit if you're down in the 2-400s

>this is what tripfags who /fraud/ on more gear than classic BBers look like
Doubt it.

Testostone shillers user.

I was at 690 ng/dl when I took my blood tests last year when I was on point with my nutrition and lifts.

I stopped completely for almost a year after that and when I did blood tests again I was at 390. With a poor diet and lack of exercise.

You can't honestly be serious..

Go ask Nano what he took then.

I don't doubt that he took a lot. I doubt that he took more than what the old pros said they did and the quality of the pharma gear. They can say they took stuff and still lie about the amounts.

>Old bbers like arnold,zane,yates have consistent stories as to the amount that people took back then

>hmmmm but by my expert opinion they are all lying and obviously wrong because some kid with shit genes took a lot of gear and he didn't look like arnold after

What basis do you have for not believing them?

They don't want kids to copy their high doses.

>hmmmm but by my expert opinion they are all lying and obviously wrong because some kid with shit genes took a lot of gear and he didn't look like arnold after
I didn't imply that. You could do with some test m8, you seem like a whiny bitch.

>lift
>get good sleep
>good diet
>zinc

Do no listen to any of the broscience here. If you have low testosterone or think you do, go to a fucking doctor.

There is no magic trick to increase test. There is no diet, food, or drink that increases testosterone.

THE ONLY thing you can do is lose weight if you are overweight and exercise more, but the testosterone increase from those things is not massive.

>>don't smoke

FUCK

yeah no, with proper training and discipline anyone can get to at least 800

You can have test levels of 500 and feel better than someone who is at 900 for example. Most of the kids who here don't know jack shit about how the body actually works and it's not as black and white as people seem to think. Everyone reacts differently.

If you have a healthy lifestyle that includes a well rounded diet, quality sleep and workout religiously then everything should take care of itself.

Buy a vape and scale down the nicotine.

Depends why you have low T.
Are suppressed??
The best course of action is to just see a doctor, get blood work done and take matters into your own hand if your below 400.

I think every male needs to float around 500+, the difference in mood and behavior is quiet significant.

I just had blood test a week ago and it came back at 410. Started working out and eating better 3 days ago. Am I going to make it?

RAW ONIONS

That's wrong.
You see, the test that you get form exogenous places is not real test.
It's bitch test.

Getting down to 9-14% bodyfat
Doing heavy resistance regularly
High intensity training
Cutting out most sugars unless you live a life that's high intensity as fuck life and NEED the carbs.
Dealing with stress
Giving up porn and masturbation completely
Getting a good nights rest
Resting adequately, not sleeping but allowing your body and mind time to rest and recoup from physical emotional environmental and dietary stresses.
Accomplishing something. Like doing something with your hands or learning or some small accomplishment.
Eat little to no soy
Take in fewer stimulants
Last but not least, eat more fatty animal flesh. Your body needs the cholesterol to build.

This doesn't even work anymore, everyone knows soy has estrogen

soy increases your estrogen levels so your body starts to produce more testosterone to compensate to the new estrogen levels

Still better than buzzfeed guys

Youre actually mentally disabled if you think that guy takes larger doses than a single classic bodybuilder did.

>giving up masturbation completely
straight retarded

how many time a week/day keeps test at optimum levels? i don't care about getting a gf, btw.

its more about avoiding prostate cancer than manipulating your hormones user.

Your sex organs are meant to function, if you dont maintain, you'll loose them in the most spectacular of fashion.

My 56 year old dad has higher testosterone than them....compined

Why should i keep laptop off my balls

I have

>Strong erections and high sex drive
>Elevated mood
>Increased muscle mass

while at the same time having

>Constant fatigue
>Abdominal fat
>Decreased athletic performance

>Dude sleep 8 hours lmao

This is literally impossible exept during the weekends.

my buddy who used to chew a fuck ton switched to nicotine gum and said he actually prefers the buzz

Get a better job.

I second this, what does it do to your balls

soyboy

Fries them. If your balls get too hot, sperm and test production are negatively affected.

do any of them have a normal hair line except for chinkboi

THis boi needs some onions

Good goy

smoking increases test

As weII as bIood pressure, artery pIaque, and tissue wear. TechnicaIIy it does, but you're screwing yourseIf in the Iong term, since it aIso reduces overaII test post-30s when you're aIready Iosing test.

Yates is over two decades after the classic era, and he probably ran similar amounts to modern bb since he was twice the size of people like Zane. Do you have any idea what you're talking about? Also do you have any consistent "stories" coming from people who don't have a vested interest in lying?

Yeah by like 1%. Good goy, give yourself ED and all sorts of problems for a minor test boost

Same here bro. I get fucking horny and hard as fuck pretty much every day. I make gains in the gym. I just feel tired all the time and no gf

t. losers who want to live past 45
LOL GAY

Sounds like bad diet or sleep apnea.

Getting my test levels checked next week, what am i looking for?

>depression is caused by low testosterone
>depression can cause testosterone to drop

well which fucking one is it?

...

Eat more protein, sleep more, workout more/harder than you already do and fap more when otherwise not having more sex.
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=1998e8879819f700
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.com/2016/10/latest-study-shows-that-33-gkg-high.html
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>chaosandpain.com/tips/lucid-dreaming-rules-cultivate-crazy-gainz-and-have-insane-dreams-with-olympus-hypnos-and-binaural-beats/

holy kek onion posting is killing mein seids

>mental focus
>confidence
>elevated mood

haha y-yeah..

Okay meming aside. I need sources and answers for this. Please tell me any info you know about this. I have been falling into a pit of depression that gets worse and worse, and my masturbation addiction has also been getting worse. I feel like I have no energy, worse vision, clouded mind and lack motivation. I wasn't always like this. This has been getting worse, I can't prove its directly linked to my masturbation. My point is that if my masturbation addiction is driving down my test and causing my (we'll just call it) depression then i'm seriously going to STOP. I know i've tried before. I need help

yes

I've been doing 90% of this list for the passed 2 years and I still have all the symptoms of the low test guy in OP's pic. I'm at the point where I really need to see a doctor. I do have a sickness that has been in constant fatigue so that's something I have to work around.

Its frustrating as fuck to do every high test activity just to be low test. May as well inject soy straight into my ball sack.

kek

Too much sleep, stick with 8 hours, no more and no less.

Don't eat sugar
Eat healthy fats and protein
Lift weights
Don't be fat
Get enough sleep
Supplement with Vitamin D
Stay away from xenoestrogens

>all those gains in 9 months
That's hilarious.

Listen carefully user, I used to masturbate once, sometimes twice a day and I was genuinely stressed about shit that didn't need stressing. I've cut back to twice a week and I feel miles happy. When I talk to people I feel more energetic, more engaging. I don't know if it's coincidental but I feel happier, I have more confidence about the future. I know it's such a tiny change, but please cut down on jacking yourself off, you'll feel miles happier.

>Giving up porn and masturbation completely
Woah woah woah

No.

my little kunquat

>can't sleep because I have intrusive thoughts
>forget dreams
>eat meat daily, but red rarely
>chicken, pork, beef
>my laptop is always on the table
>stressful life
>unhappy because my parents exist, especially my-walk-everywhere around-my-house-cleaning look-it-all roach-tv-watching mom
>laptop is always on table
>rarely naked
>don't smoke
>what about drinking water too much?
>what about soy in non-soy products?
>stopped lifting
>Serb

Why do industries make candy that lowers test?

Soy lecithin is cheap

Total testosterone and SHBG, get free testosterone with these two variables then issam.ch/freetesto.htm

Is liking feet high test?

artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

Than how did this guy go from 380ng/dl to 827ng/dl?

Enter one of the other TWENTY FUCKING POSTS YOU MADE WITH THE SAME FUCKING QUESTION OVER THE PAST 3 DAYS AND FIND OUT, YOU MASSIVE FAGGOT.
MODS, FUCKING DO YOUR JOB.

...

No

Optimal is 1-2 times a week without porn.

That's too much. Too much sleep can make you fat weak and stupid just the same as too little. Try reducing your amount by 3 hours for a month, see how you feel after that.

Kill your self faggot.

Were the samples taken at the same time in the day? Because that's within a possibly normal high and low.

>Any tips on how to increase testosterone without the use of T shots?
Have you tried REGULAR, VIGOROUS EXERCISE??? I know, it's a totally off-the-wall, out-of-left-field, radical idea, but it just might work.

Loose weight. I lost 18kg & my testo skyrocketed. Also, don't drink any beer - it has estrogens.

holy fuck you're old

>this

Also don't fall into the cold shower meme like I did. Shit lowers your test

[citation needed]

First off this is some random guy's blog not a science article. Second, we don't when when he took his measurements. Considering an average person's test fluctuates from 400s to 800s in a single day this makes a huge difference. Thirdly, how did he measure the levels? Was it at a clinic or some shitty home test he got off the internet.

You may be able to slightly move the numbers as most hormones respond in some amount to changes in lifestyle. But you won't notice a difference except for the benefits of the habits you've created or stopped. IE you feel better now that you get more sleep.

You would think if anything sleep would affect it the most but research doesn't show that. Most is correlations but one that isn't

ncbi.nlm.nih.gov/pmc/articles/PMC4445839/

Show that a week of sleeping 4 hours vs the normal group only translated to a 475 vs 530 difference.

You may think this is because it was ranned for only a week. True but you're not going to get a group of people to volunteer to be sleep deprived longer than that. You would have to use correlations studies were you lose your cause and effect ability. Even then, most show slight differences.

Obesity is also something that should greatly affect it but as shown here

ncbi.nlm.nih.gov/m/pubmed/7197284/

Obese men losing over 40lbs was associated with a 400 vs 530 increase. Not bad but still not a life changing difference.

So in general, if you're an obese male that sleeps for 4 hours then changing your life style could at best give you a 165 increase (assuming the effects are additive though I highly doubt they are).

As you can see, we're still far from a 380 to 827 increase so I'm assuming his increase was mostly from one of the three beginning confounding factors I listed.

Lastly I'll admit all of this was very short terms but again there is no long term laboratory studies only correlarional which also show very modest differences.

t. likes to write long posts on shit he has no clue about

>mfw 1st pin of doc prescribed sustanon 250 yesterday
This shit is like cheat codes.