can anyone recommend me a good bodyweight routine that only requires a steady ground and walls?
Can anyone recommend me a good bodyweight routine that only requires a steady ground and walls?
Jace Bell
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Cooper Lee
Get a pull-up bar
Gavin Cox
get a push-up board
Liam Brooks
get a gym membership
Alexander White
Varg made a video about it
Jacob Russell
Buy olympic rings
Joshua Russell
im a poorfag who's trying to save some money, Im pretty Veeky Forums but I have no money for neither food or gym membership, just wanna stay in shape for now
Dominic Gutierrez
I live in a small room that is like 3x3 meters
Kevin Hall
go out to a kids playground so you can do your horizontal/vertical pulling
Tyler Collins
that would be embarrassing user
Cooper Baker
how so? you suck at something and need to practise to get good at it.
I'm jacked and today I went bouldering. All these skinny dudes were better than me but I had fun because my attention was on me and my progress.
Grayson Adams
>inb4 le reddit fag
but for real not a bad beginner routine:
reddit.com
Bentley Martinez
The best place for anyone to start.
Isaiah Hall
H-HE'S FAST
Joseph Carter
Did you have $20? Buy a kettlebell.. It's an entire gym in a call, all you'll need. Resistance training with weights will get you jacked in no time.
Cooper Flores
So you mean you cannot just go outside or look around and find a place to do fart ups?
Holy shit. At this point you seriously ought to just inject steroids and not even bother exercising at all (srs)
Landon Richardson
Hand stand pushups
Pushups
One hand pushups
pistol squats
the only equipment you would need would probably be a pullup bar that costs like 20 dollars, or just a place to do your pullups in.
Anthony Torres
Al Kavadlo's Get Strong has a great body-weight routine. All it requires is a pull up bar (which you really need for any pulling exercise).
Jaxon Roberts
Long distance running
Luis Martinez
I think I look decent even without steroids. Im just looking for a bodyweight routine to retain my form for now
Julian Taylor
Yeah but what the fuck do you expect people to tell you without at least basic stuff like pull ups?
Seriously the basics of calisthenics are push ups, pull ups and lunges and you can't (won't) do even one of those moves. I don't know what to tell you bruh, you need to get more mentally flexible or else you need to get more gear.
Christian Turner
*tele[orts behind you*
he...nothin personnel refugees.
Jackson Adams
>Yeah but what the fuck do you expect people to tell you without at least basic stuff like pull ups?
something like this