Confess

I work-out alot and eat good during the week but when the weekend comes I completely break.
I sit in my office learning or chilling behind the computer in my pyjama's, eat pies in the noon and fastfood in the evening. My body literally looks a lot different on sunday than on friday

I have no idea what to do anymore in the gym and feel more depressed with each workout, I've made zero gains in the two years I've been going and feel like shit

I too have trouble cutting. I feel weak, angry, have a hard time getting an erection, have trouble sleeping and just generally feel like shit on a cut.

Broke no fap. I didnt even like it. It just was a lust. I was doing so well too...

>moved to Colorado Springs
>lift for first time here
>quit mid workout because I felt like throwing up because of the elevation
I'm a bitch

i broke my 25 days nofap recently and it felt fucking awesome
don't give up user

Im only 6ft2

do some jogging to get used to the elevation and then try again

Gyno surgery this saturday, doc said 1 month off lifting but I've heard people say it's more, I'm only having the breast tissue removed though, no need for lipo and I also chose local anesthesia

i had a big porn addicition so i guess every 2 weeks for me is better than 2-3 times a day.
I just dont want to be weak to the porn anymore.

I killed a woman

Ate like shit this weekend. Friendsgiving on Saturday and let myself completely cheat yesterday. I’ll have dropped like 3 pounds by Thursday, and then gain them back by Monday. I need to break that cycle brehs.

im so pathetic that when a girl talked to me in uni i searched her up on social media. i found her account and it was on private so i couldnt see her pictures. so i did the most pathetic thing you could imagine. i created a fake account with a girls name and picture and bought 250 followers for 5 dollars just to add her and see her pictures.

i deadifted 200kg today when my program said not to max out

I permabulked for 3years, at least I'm strong h-heh

My cut completely failed due to my lack of self-discipline. Goods news is minor strengt gains, bad news is this is coming during a "cut".

I've cut my last two leg days short.

I never count my calories/track my macros and I know it's slowing down my progress.

I don't do squats

if you had done your cycle correctly you wouldn't have gyno, retard

>have little to no feeling in most of my body
>cant move some muscles
>pretty sure 1 leg is slightly shorter than the other
how do i save myself bros?

>literally ottermode
>roids

nice bait

que paso amigo

I'm balding p fast and have no motivation to lift and seek aesthetics because I'll look like shit anyway

Legday is my favorite day

i keep playing vidya instead of reading..

I haven't been to the gym in 4 days.

Also this, help me user

Haven't been since January (Not a resolutionfag, that was just the last time I went)
It's been a rough year.

why not embrace it - shave your head and go full yoke.

i miss her and her abs

We all have lapses user. You are neither weak nor worthless, and I believe in you.

>200kg
>my program said not to max out
t. ngmi

I'm lactose intolerant. Drinking several litres of milk a day is probably the reason why my appendix exploded so violently and caused me peritonitis. I had to have my bowels removed and cleaned. Lost all my gains.

Still continue to drink up to 2 litres of milk a day because I simply cannot afford any other alternative for a high protein intake.

I got a housemate who's 41. He's a smoker, and drinks every now and then. He's Been unemployed all year because he got blind and crashed his car and injured someone and lost his licence for 3 years, and as a result lost his job.

He's been trying to quit smoking all year, and he goes a week or two, sometimes 3 weeks before he starts smoking again because There's always a shit reason for why he's just too busy or stressed out to give it up and he's "just doing one thing at a time"
Doesn't wanna over do it.
Quit for two weeks, then finally got a job after getting his licence back, and when he started work he started smoking again "because it's just too hard at the moment"
Two Friday's ago I was at a Christmas party and I met a 42 year old who's married, has 3 daughters under the age of 9, runs 4 businesses here in Aus and is about to expand to Singapore, and to top it off looks about 30.
I asked him how the fuck he fits it all in and he just said

>The beautiful thing about humans is we learn to cope. So when a challenge presents itself to us we can get scared and worried, but once we start to deal with it the challenge just becomes part of our day. After a while it's just every day life and you forget what It was like before you ever had that "challenge" and next thing you know you've adapted, and you're ready for the next thing to get in your way

Tough years are gonna happen bruh. Don't let them define you.

This dude isn't a victim of circumstance, nor a smoker. Only vice he has is Sprite (he doesn't partake in any sort of drugs, up to and including caffeine).
He owes the government a bunch of money, so he deliberately tries to earn so little in a year that he stays below the Poverty Line. He has no license. He spent the first nine months of this year unemployed. He also has no friends and spends all day playing vidya and pretending that his MMO-turned-RPG-turned-Freemium Game that bombed on Kickstarter is someday going to get made.

He's just trying to find excuses to be a NEET and I got sick of his shit real quick when he started finding excuses to either pay less rent or not clean anything in the house. Shit finally hit the fan when he (allegedly) hit my other roommate during an argument (they WERE a couple when we all moved in here, but that ended fast), and we finally found a way to legally get him the fuck out of the house.

I don't understand, was that likes a roles reversed thing?

Ohh nevermind sorry I've caught up now.
Guy sounds like a total cunt. Mine has never missed a payment so even though he's a total bum and deadweight, he hasn't done anything to me but provide me with extra income. Even though it's technically paid for by my tax which he gets from the government and its a circle. But anyway.
Atleast you managed to find a legal reason to remove him

Oh, fuck. My bad, dude. I didn't check what the post you're replying to was. I posted in another thread today about my 40-year-old roommate, and thought you were posting something related to that. The whole situation's just got me on edge these days, so that's part of why I haven't been to the gym in so many months.
( )

This fucking guy though, I swear to God:
>avoided using the communal bathroom on the main floor for two straight months, then asked if his share of the rent could be decreased because he doesn't use it
>claimed that I was "living there for free" because my wife and I share our finances, and I'm going to school full-time in lieu of working part-time and dragging out my degree (meanwhile I'm the only person living here that cleans, and my contribution to rent is the entirety of my student loan)
>literally pulled his cat out of my cat's litterbox by force numerous times so that I wouldn't be inclined to ask him to clean it
>to this day, doesn't wipe the stove after leaving a pot of noodles to boil over unsupervised at least once a fucking week
>tried to arrange the kitchen so that all four people living here each have their own sets of plates, cutlery, etc.

I admit that's a lot of unnecessary venting/ranting, but I'm just done with this fucking tumor of an excuse for a person living in the same house as me and breathing my goddamn air. He agreed in court to leave by 6PM on December 1st, and I swear to God I'm more excited for that than I am for Christmas this year.

All said and done though, your housemate sounds like a genuinely decent guy that's fallen on hard times.
This dude's just a right fucken cunt.

That's a good point though:
>Tough years are gonna happen bruh. Don't let them define you.
Thanks for that, user

Sounds like an abortion of a person.. what is with 40 year Olds and being total shit bags? By all means vent away bruh let it out.

I just turned 24 and I'm selling my house at the end of the year and my housemates agreed to move out by January. I had a property evaluation two weekends ago and gave him two weeks notice for it. He occupies one half of the house because I like being left alone at night so I reside in the back far away. I asked him to clean his area before the evaluation, nothing major just put away unnecessary shit and sweep the floors. Literally an hour's worth of work as he didn't have much furniture or anything.

Come the day before the evaluation he's like "it's all clean mate went through it before"
Even though there's a layer of dust on the floor and furniture thick enough to scribe hieroglyphics into it.
Proceed to clean the whole area Infront of him and he cracks the shits and went to the pub.

Fucking peasants do my head in some times. Still doesn't sound as bad as yours bro I'll be honest I'd neck that guy within a month.

Still can't handle the breakup, still can't believe i'm nothing for her and that i'm forced to think the same way

I had pre marital sex

forgive me father

Had a bottle of coke (500ml) and cooked frozen pizza/potato wedges. Not my worst day but I'd feel better about it if I could at least kick my soda habit.

He's a nice guy by all means and he has had it tough, but half the shit he brings on himself and he's caused it himself. Alcohol has ruined his life and he still continues to drink.
I can't show pity for someone who has a tough life because they choose to live tough.

I offered him a good paying job where I work. Full time with overtime whenever he wanted, and I drive there every day so he didn't need his licence, and it was mellow work.

"I appreciate it man but I'm just a bit caught up at the moment, got a bit going on"
>Doesn't work
>Doesn't pay bills (covered by me)
>Super supportive parents
>Free time 24/7
>Xbox with free internet and dominos down the road

Fuck now who's having a rant.
You've brought up some stuff I must say

Yeah man, it's been rough. Room/housemates on the whole kinda suck desu, but this was the only way for the wife and I to keep our rent down since we have pets and need decent transit access for me to get to/from uni.

Go for it man. We all need to let off steam.
I gotta bounce, but by all means keep posting and I'll hopefully get back to the thread tonight before it autosages.

>We're all gonna make it, brah.

I was 100 cals from my target, last night, and bought lettuce to make a salad with before going home.

...I made 2 egg, cheese, and mayo sandwiches, instead...

>I can't show pity for someone who has a tough life because they choose to live tough.
"Truer words," man. There's a difference between "having a bit going on" and being a quitter

That's it brother. Can't stand people who just give up.

Both my mum and my brother are really sick. Without going Into detail they are both on a short time frame, and my dad's had to cop it all on the chin financially since about 2010.
He's 60 now, and rather than bitching about being broke from medical fees and being dealt a shit hand and struggling, he delayed his retirement and bought the house next door to him and then renovated both houses and turned them into rental properties to help generate extra income, and he did it all himself.
That's a man who was handed lemons and made grape juice.
None of this "life's so hard because I have no fucking self control" bullshit.

See

Fuck, brother. Your dad sounds like a true inspiration.

Yeah man he's the definition of a champion hey. He's finally retired now too. It's good to see him enjoy himself for a change and actually live it up.

He's really motivated me to be a cut above the rest. Gonna make that nigga proud as fuck before his times up.

I'm a vegan.

I was gonna kill myself a year ago and prepared the knife and shit but didn't have the balls

>fast forward a year in now
>finally got a good paying job
>dropped going to the gym and started doing street fitness
>got a very attractive gf and we've been going out since June

Biggest achievement ever is visiting Veeky Forums once a month MAX

I am finally happy

Deadset fucking legend.

Well done bruh holy shit

I've never been to the gym because I didn't want to learn about it all. It all seems like such a chore. Thank god I'm skinny. I will have to eventually though...

i ATE AN ENTIRE FROZEN PIZZA

GAINS BEGONE

I skipped leg day again...

I cheated on Friday, Saturday AND Sunday. I didn't feel bad though. My weight didn't really change, and for some reason, I felt lighter.

My theory is, calorie restriction slows down our digestive system meaning the things we eat just pile up and water retention rises but when we binge, it kickstarts our digestive system back up and makes us shit, pee and forces our metabolism to deal with the onslaught of food. In addition to resting and recuperating the muscles, you'll be surprised how beneficial a cheat day is. Of course i went overboard that time but my mind is back in the game.

(and I've yet to give up eating something sweet everyday)

There were two dudes fucking in the showers. Just going at it not a care in the world. There were two other guys showering just trying to ignore this. Never told anyone else

I fapped last night and spent the majority of my day playing video games

Holy fuck dude get it together. No cheap source of protein except for milk, seriously? Triggered right now. Plus, you'd prefer to bulk up instead of sparing yourself physical suffering? Idiot.

I keep trying to cut properly but I never do. Lacking will power and initiative to change.

Keep saying I will run more but never follow through.

Fucking sucks, I am the reason for my own failure and yet I do nothing to change for the better. But hey, got a new deadlift personal best..

>22% body day
>still bulking

I actually, seriously, unironically want to be a girl. Not because I have delusions that it'll be "easy mode," I just get the sense I'd be happier. Becoming a tranny hackjob isn't worth it, I'm just hoping that the singularity happens in my lifetime so I can just get a qt cyborg body.

considering going vegan because stomach problems, I eat a plant based diet already with dairy, milk(organic), poultry and fresh fish or frozen wild stuff

just afraid of it being bad for my health(and the shill here make me suspicious) and how 60% of macros being carbs doesnt sound that nice

I’m failing my cut so far being home from uni. So far I’ve eaten more in these past 3 days then I did in an entire week at school. Give me strength boys to go hard on my workout tomorrow and to be strong the rest of the week.

haven't ran in 3 months, been reliant on drugs for happiness for too long now, i'm sorry I failed you

I want some little ceasars, but I'm on a cut and also poor

I regret not going to the gym for months, saw that last year I was like 40 lbs lighter than now, I feel disgusting.

post religious wojaks

london?

Fuck a carb-based diet. I'll do that when I'm old. Nothing makes you lean like meat. You don't have to eat it everyday, but more than stuff like rice/pasta/potatoes I'd say.

>. You don't have to eat it everyday
I dont though

>earlier today get fb message from a girl i slept with on the friday just before halloween
>talked to her for a bit the monday after, didn't pursue it as i had a fwb at the time, who i smash every weekend so previous sunday and then saturday following new girl
>this message says she's been thinking about me, is back in city and wants to get to know me better
>thought i'd already decided i wouldnt pursue it, but she messaged totally umprompted and i've left her on read the last 3 messages
>she's actually hotter than fwb, with whom i hold practically all the cards, but that has gotten a tad stale, just a nut for me and thats it, and cant suck dick so i do all the work anyway
>the other girl was ultimately a better fuck but i would have to put more work in as i think she would expect to be a proper girlfriend if anything happened
>although saying that i did nut in her raw when we slept together so maybe not
>must decide which route to take, get hotter girl potentially to be girlfriend or fwb, or stick with current one as she actually lives close in city
what do my bros

I’m literally eating candy right now

you probably don't want a girlfriend at all, much less that one

Switch fwb
> ps how do I get a fwb

I havent been to the gym in 6 months, during that time i was put into a mental hospital for a suicide attempt. Once i was discharged i tried to exit again, but i was too much of a coward and just whimpered on the floor. A hard truth to accept is that not all of us can make it

I just got gyno surgery and have been hitting macros through fasting but I'm drinking like 700 calories a day

I have never been to a gym and am just here for inspiration. I need to get fit.

you're right i don't really, i have so much coursework and i have worked very hard to get myself into this position at uni and i'm trying to cover my placement apps right now and the stress is already enough making no gains too now

i don't know, once you become attractive enough and you become known as a good lay girls just talk and they present themselves. i thought i always wanted to be popular with girls, but i often find myself just wanting to chill with my chinese cartoons. the grass is always greener as they say

>captcha: gonna slayton

Shit
Well I’m still a skeleton so no quick lays anytime soon

the best advice i can give is to just not worry about it, and simply enjoy everything you do for the sake of its own enjoyment; i know you may think its easy for me to say, but i do think girls really pick up on it and can sense if you're 'well fed' or not if you catch my drift, so if fucking is always on your mind it creates some kind of psychic field that repels girls and lowers your chances.

as soon as my studies became my number one concern things just naturally occurred, and girls were so responsive, i think having a proper goal is the key, and not one where you're trying to convince yourself that you're not doing it for pussy but deep down you know you are. like i think nofap for example is the most convoluted example of that, the problem with being incel isnt some physiological defect, it lies deeper and stems from the fact you're not being honest to yourself and that projects into the air for others to sense

be a man on a mission and truly work for yourself. the admiration from others is a side effect, not the goal//
bedtime

Go to the gym you ugly fuck

2017 has been a cunt of a year for me
>took up smoking
>started a new degree but wasn't prepared to put in the work initially, only just doing it now but i'll scrape through with 50s
>had a bad acid trip which fucked me up mentally for a while
>faced uncertainty over being able to pay bills/essentials because we got new management at work and had our hours cut
>broke up with my gf and then had a fwb situation going on with her afterwards but I didn't tell her we weren't exclusive. she publicly shamed me on social media about it and all my mates saw it
>long story short she almost committed suicide and ended up in hospital for 2 weeks
>my relationship with my mum broke down and i haven't seen her since May
>eating habits went to shit, was spending $50+ a week on fast food
>was pretty depressed

but things are turning around brahs, getting into a healthy eating and exercising routine. I did much better at uni at the end of this semester and am ready to hit it at full steam next year. I'm going to try and fix my relationship with my mother too. Got a second job and going to make some bank over summer, and going to Japan in February.

We're all gonna make it

Broke nofap streak.
Next day in class my friend said "wow dude you look like death."

thanks bro
we're all gonna make it

I've been training on and off for 5 years and I reckon people who've been training 6 months would be bigger than me

25 years old and I've been picking and eat my boogers daily my whole life (I only do it in the bathroom and wash my hands very well afterwards)

I don't know how to stop it guys. Boogers taste so good. And I also produce a shit ton of mucus/boogers in my nose to the point where if I go a lot of hours without doing it (sleeping, busy all day, etc) I end up with a nose nearly packed shut with boogers and I can't blow it out with kleenex. i have to pick it out, then I get stuck with a huge booger on my finger and just eat it.

22 here
same