Move up to a 5 inch lifting plug

>move up to a 5 inch lifting plug
>beat personal best

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Lol that's a buttplug you goof not a squat plug haha. I hope you're not putting that in your bum before squatting lol.

Shouldn't the plug get smaller as you progress? Am i doing it the wrong way?

I prefer this personally

>not using an onion buttplug for maximum test absorption

Love you lads

Try lifting for more than 3 months before posting here faggot

Go hardcore

is that a potato?

That's a ginger en.m.wikipedia.org/wiki/Figging