Reminder not to deadlift

Reminder not to deadlift

What is that, sfx from the next Alien movie?

That's either an incusional hernia, a paraumbilical hernia or really bad divarication of the recti muscles.

It doesn't even matter, because they're all caused by weak abdominal wall muscles or improper closure of surgical wounds.

Do your dynamic AB exercises guys.

>Do your dynamic AB exercises guys.
Like what, pal?

...

hahaha fucking faggot as if that guy deadlifts

That guy doesn't look like he deadlifts either

Crunches work lateral rectus muscles. Russian twists work the obliques and the transversalis muscles.

Usually anterior abdominal wall weakness is caused by a combination of both.

I'd do both but Russian twists are far more important if I were to choose one to prevent abdominal wall weakness

what the fuck

L-lifting can do this to you? I just wanted to be Veeky Forums.

How do I into this mode?

I just hit 5 plate. I think you are just a bitch

avoid training your abs your entire life and get really lucky. it is a lot easier if you are a woman and have been pregnant in the past

Is this snap city's evil cousin?

Spin off of the new TMNT movie

...

What part of "leave humanity behind" did you not understand?

This is what Big Lenny and Kai Greene have, but 24/7

>dl-ing
>attempt hoist, feel sharp tearing pain at bottom right stomach
>see webm
I'm afraid

Can someone offer a true explanation this please?

This is what happens if you don't do your stomach vacuums like Arnie told you to

add facehuggers to your accessory work