What the FUCK can I do about my narrow shoulders, brehs? I have the frame of a malnourished child

What the FUCK can I do about my narrow shoulders, brehs? I have the frame of a malnourished child.

He looks like young Bruce Jenner
It’s why you stay away from whores like the Kardashian’s, they ducking ruined Bruce and turned him into a cuck so badly he became a woman

Pics?

>tfw fat dyel even by normie standards but have a good frame

work delts

>lat raise all day every day
>8 hour long shoulder workout
>inject synthol into benis and die xDDdd

Where is the pic from. I want that shirt

The only reason Nick Bateman looks good in that tee is because he's 6'4 with a very wide frame. Aka not you.

>a plain t-shirt doesn't look good on almost anyone

Sure as hell doesn't look like that on my small frame.

Pullups for 6 months to a year.

HOLY FUCK this guy is 1000x sexier than me and his name is Nick Batman? life isn't fair.

what CAN you do? work your delts. also don't overwork your traps as that can make your torso look even more round.

Just googled him. This dude is only 1 year younger than me but looks about 25. So jealous. My hair hasn't been that thick in years.

>Seated dumbbell shoulder press
>S.S. dumbbell lat raise & dumbbell front raise
>S.S. bent over dumbbell rear delt raise & upright barbell row

Supersets hurt like fuck but are worth it

Overhead press, strict lateral raise, Cable face pull.

Give shoulders their own day or work them on a non bench/chest day.

How do I get my shoulders to look this good

barbell OHP does fuck all for delts and targets
mostly triceps & traps instead, which won't make your shoulders more broad, it'll do the opposite. Incline bench hits anterior delts much better than OHP. apart from lateral raises, seated dumbbell press with elbows as wide as possible is way better than OHP for those looking for shoulder definition.

lift heavy weights and eat lots of food

>you will never be this rich and hot

feeels pretty bad actually

Try the Arnold Press
Worked better for me than barbell OHP

are you retarded senpai
I do nothing for shoulders but OHP and my width increased 1.25" over 1 year by taking it from 100x5 to 155x5

I mix weight lifting with swimming for my narrow shoulders.

Genetics

>implying his frame became better
no, it's just the ILLUSION of having better frame
like, you're not more attractive if you lift and get a nice body, you're just creating the ILLUSION that you're attractive

It doesnt make sure you have a wide frame and a good face

Does anyone know how much this guy weighs?
I'm same height and similar frame but a complete DYEL skelly

Eat onions brah

look at how wide his shoulders are compared to hips

>tfw his jaw looks wider even though his beard is the same length in both images
>tfw he was a jawlet in picture one and has an average jaw in picture 2
this is the real change

roid to build your lateral delts

>Have god-tier shoulders from my dad
>Still work them out of FEAR

deadlifts nigga

Are you blind? He had great jaw in both pics.

The neck is the only thing that changed. Add to that a slightly bigger haircut and you have the illusion of a bigger jaw.

To top it off, the second pic IS a bit wider.