If I have a strength base and my goal is just aesthetics what routine should I do?

BBB PPL

t. joff

Wait is this natty? Christ I’ll never look like this no matter how much I lift

He's sucking in his cheeks. I know because i do the same thing and it makes my jaw look massive

God tier genetics, just gotta keep the carbs up

jeff just go

what about mike mentzer, dorian yates and all the bodybuilders doing high intensity and low reps? High volume isn't the only way to aesthetics you fucking dummy

>all roiders
doesnt matter as long as you take roids you'll make gains off anything
people even made gains with doggcrapp

>wait is this natty?
Holy shit user, please don't tell me you're this naive, of course he's not natty

of course not

>increase volume
Instead of
>increasing weight

Top kek lel

He says he's natty and I believe him bcuz motivation

>Zyzz dead
>Rich dead

When's jeff gonna go?

I have a big stocky body at 6'3" and I believe I can get to Jeff mode natty don't tell me differently

Oh word, you're right user, my b.

its not possible to do it natty

It ain't possible, you'll look like a skeleton natty at his bf level.

Is 3x5 bench and OHP really optimal?
I'm starting it but I'm considering switching to 3x8.

On the bench and OHP I do 3x8, and on incline 3x12.

Do a 3x full body
PPL is sub par because you are only training everything twice. Same with U/L and any other shitty brosplit.

You can tweak U/L and PPL to hit everything thrice, no need to do those fucking awful full body programs

PPL hit upper body 4 times a week.
How is that not enough?

>full body is shit because of all these premade low volume novice programs
>not making your own program

It hits upper body twice a week
You are doing half of your upper body on pull days (back and bis) and the other half on push days (chest shoulders tris)

It's not sustainable to hit the same muscle more than twice a week unless you're roiding.

jeff pls

You sure about that?

You just got trolled newfag

check em

Bruh...

Hey look it’s super fag. Nice red cape homo.

Jeff what did we tell you about coming around here

renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
You're welcome.

>$79.00
no thank you

asap

steroids

jeff has a nice body but that fucking dumbass face lol

fuck off, jeff

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