LETS GO

AGE
WEIGHT
HEIGHT
FAVOURITE EXCERCISE
LEAST FAVOURITE EXCERSISE

21
79kg
1.84m
Seated Rows
Barbell bench

25
179lb
6-1
pull-downs
crunches?

18
145lbs :(
5'9
Squat
Curls or lateral raises
Lateral Raises

18
280 lbs
6'
Overhead Press
Bench Press

19
90kg
6’1.5
Backsquat
AB-wheel

18
150lbs
6'
It changes constantly, I've only been lifting for 7 weeks or so.
I've yet to find an excercise I don't enjoy

27
225 lb
6'3
Atlas stones
barbell flat bench

22
63kg
1.70m
Squats
lunges

18
93kg
189cm
Hammer curls or pullups
flat bench/squat

26
74kg
5,8
Weighted Dips/Chin up
BB rows

20
190
5'10
OHP
Flat bench

My nigga. I like BB rows though, really elevated my back.

23
90kg (70kg without the Bar)
1.80m
Barbell Bench
Squats

>19
>168lbs 6'2
>Dips
>dead lifts

20
70 kg
186 cm
Bench/pullups
Squat, deadlift, ohp, been a gamer for 6 years to this point so i have pretty fucked up posture and mobility, cant do many movements due to stiffness.

the movement feels really unnatural for me, maybe they will grow on me.

19
76.5 KILOS
6'0"
TRICEP PUSHDOWNS
AB CRUNCHES
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

23
165lbs/75kg
5'7/170cm
Cable rows
Squats

same I always feel like Im doing them wrong. But then my back is tired so I suppose I'm not. Feels like its too much arms

>22
>170lbs 16% body fat unfortunately
>squats
>anything core iso

24
132
Anything involving use of hamstrings
Pull ups

>6'
forgot

Oh yea I'm 5'3.5

>19
>77kg
>178cm
>Bench
>Lateral Raises

27
97kg
189cm
DL (lmao4pl8)
Squats

Try cheating them a bit. They felt unnatural until I positioned it to where I don't feel awkward. Try sitting back when you do that, if that makes sense. Its less about form and more stretching the muscle. inb4 betadestiny

18
174lb
5'9
DEADLIFTS
hack squat

34
83kg
Pull ups
Dunno

23
180
6'2
pullups
bench press

18
90 kg
181cm
Bench Press
Anything leg related

25
96kg
1.87m
Bench
Squat

19
195
6’1
Conventional deadlift
Distance cardio

24
136 kg
1,80 m
leg press
chest press

18
140
5'6
Sumo Deadlifts

22
110lbs
5'3
Squats
Deadlifts

and yes, im a female

23
1,81m
78kg
Alternate dumbbell chest press
Overhead press

22
195cm
120kg
Ohp
Squats

18
76 kg
6'4''
Bench press
bent over row
>tfw escaping from auschwitz

25
216lbs
6'0
Any kind of press
Ab work

Whats the point of this type of thread?

19
157
5'9
Squats
Overhead Press

24
180lbs
5'9''
Probably Bench Press or Power Cleans
OHP

I'm getting ooold.

Basically me

29
175lbs
5'9"
Bench
Squat

27
81
183
Squat aka The King
Bench (of the main lifts), not gonna dignify meme exercises with mention

18
280lbs (all fat though)
5'11"
Agility stuff on a ladder
Benches, pull-ups and push-ups.

>18
>171lbs
>5'11
>bench press
>barbell rows

21
180lbs
6'0
OHP
Lunges

19
220
6'2
jefferson deadlift
any ab training

21
6’2”
200lbs
Bench
Squat

20
205
6'2
squat
deadlift

18
190lbs
5ft11
Deadlift conventional/romanian
don't really have one, maybe leg extensions becuz my knees die

18
82kg
6'2"
Bench
Squat

Actually, change squat to walking lunges. They are hell.

20
170lb
6'
DB Chest Press
Barbell Squats

>AGE
21
>WEIGHT
110kg
>HEIGHT
191cm
>FAVOURITE EXCERCISE
pretty much all pulls. deadlifts, t-bar rows, rack pulls...
>LEAST FAVOURITE EXCERSISE
least favorite that I actually do, skullcrushers.

least favorite general probably 1arm db row

34
135lbs
Tie between pistol squat and long run along a hilly trail
Situps

22
203 lbs
5'9"
Conventional Deadlift
Barbell Bench Press

24
180
5'10
Deadlifts
pull-ups

18
205
6’1
The Press™
Romanian Deadlifts

19
164 lbs
5’9
Squats
Chin ups/pull ups

18
173 lbs
6'
deadlift
lat pulldown

28
200
6ft
Deadlifts
Hanging leg raises

19
86kg
187cm
Bench and OH
Chins

19
192
6'3
Pull ups
Squats

0
0.001 lbs
0
Cell reproduction
Brain growth

18
205lbs
6"1
Deadlift
Deadlift

22
170
5'11"
OHP
squat

21
170 lbs
5' 11"
Squat
Barbell row

52
275
5’6
Masturbation/Eating
Anything requiring movement

17.9
105kg
188cm
deadlift
strict curl

27
220lb
6'1"
Bench
Squat

(There are only six or seven real exercises, the others being deadlift, cleans, press, pullups, and when I'm feeling generous, barbell rows)

21
74kgs/163lb
175cm
Favorite- Straight arm pulldown, seated dumbbell press

Least favorite- Lateral raises, shrugs

21
206lbs
6'1"
snatch
dip

20
190lb
5'11
Squats
Not Squats

Bro ur 8'1??

34
211lbs
5'10
squat [highbar]
bench press

23
75kg
6'1
Power cleans at the moment
bench

15
152 lbs
5'9
Ohp
Deadlift

>all these underage faggots

22
196
6'4
OHP
Pull Ups (long arms)

18-5
134
5'7
Squat
Bench

27
104kg/229lb/17%bf
191cm/6'3
deadlift
front squat

>Turned 20 on halloween
>220lbs
>6'5
OHP
Conventional Deadlift

28
103kg / 227lbs
186cm / 6'1
Deadlift
Curls

23
73kg
1.65m
OHP
Squat

18
166lbs
6'0
skullcrushers
leg extension

20
210
6'2"
Bench (Before I fucked up my shoulder and can no longer do barbell bench)
Tricep pushdowns

19
182
6'0
Military press
Curls

20
150lb
5'7
Ohp or curls

22
5'10
OHP
Leg Press, always feel paranoid

Derp
205 lb

32
200lbs
6'3"
dips
any static hold

23
104
196
OHP and Rows are tied
Curls and Squats are tied

Tell me how to be better

20
6"0
OHP
Bench press

Shit
70kg

If your over 6' you're allowed to round to the nearest inch

Lunges my boy, they eat ass

19
76,5 kg
1,85 m
Military press
Lunges

18
81kg 179lbs
1.77m 5'10
Arnold Press
Squats - still do them though