AGE
WEIGHT
HEIGHT
FAVOURITE EXCERCISE
LEAST FAVOURITE EXCERSISE
21
79kg
1.84m
Seated Rows
Barbell bench
AGE
WEIGHT
HEIGHT
FAVOURITE EXCERCISE
LEAST FAVOURITE EXCERSISE
21
79kg
1.84m
Seated Rows
Barbell bench
25
179lb
6-1
pull-downs
crunches?
18
145lbs :(
5'9
Squat
Curls or lateral raises
Lateral Raises
18
280 lbs
6'
Overhead Press
Bench Press
19
90kg
6’1.5
Backsquat
AB-wheel
18
150lbs
6'
It changes constantly, I've only been lifting for 7 weeks or so.
I've yet to find an excercise I don't enjoy
27
225 lb
6'3
Atlas stones
barbell flat bench
22
63kg
1.70m
Squats
lunges
18
93kg
189cm
Hammer curls or pullups
flat bench/squat
26
74kg
5,8
Weighted Dips/Chin up
BB rows
20
190
5'10
OHP
Flat bench
My nigga. I like BB rows though, really elevated my back.
23
90kg (70kg without the Bar)
1.80m
Barbell Bench
Squats
>19
>168lbs 6'2
>Dips
>dead lifts
20
70 kg
186 cm
Bench/pullups
Squat, deadlift, ohp, been a gamer for 6 years to this point so i have pretty fucked up posture and mobility, cant do many movements due to stiffness.
the movement feels really unnatural for me, maybe they will grow on me.
19
76.5 KILOS
6'0"
TRICEP PUSHDOWNS
AB CRUNCHES
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
23
165lbs/75kg
5'7/170cm
Cable rows
Squats
same I always feel like Im doing them wrong. But then my back is tired so I suppose I'm not. Feels like its too much arms
>22
>170lbs 16% body fat unfortunately
>squats
>anything core iso
24
132
Anything involving use of hamstrings
Pull ups
>6'
forgot
Oh yea I'm 5'3.5
>19
>77kg
>178cm
>Bench
>Lateral Raises
27
97kg
189cm
DL (lmao4pl8)
Squats
Try cheating them a bit. They felt unnatural until I positioned it to where I don't feel awkward. Try sitting back when you do that, if that makes sense. Its less about form and more stretching the muscle. inb4 betadestiny
18
174lb
5'9
DEADLIFTS
hack squat
34
83kg
Pull ups
Dunno
23
180
6'2
pullups
bench press
18
90 kg
181cm
Bench Press
Anything leg related
25
96kg
1.87m
Bench
Squat
19
195
6’1
Conventional deadlift
Distance cardio
24
136 kg
1,80 m
leg press
chest press
18
140
5'6
Sumo Deadlifts
22
110lbs
5'3
Squats
Deadlifts
and yes, im a female
23
1,81m
78kg
Alternate dumbbell chest press
Overhead press
22
195cm
120kg
Ohp
Squats
18
76 kg
6'4''
Bench press
bent over row
>tfw escaping from auschwitz
25
216lbs
6'0
Any kind of press
Ab work
Whats the point of this type of thread?
19
157
5'9
Squats
Overhead Press
24
180lbs
5'9''
Probably Bench Press or Power Cleans
OHP
I'm getting ooold.
Basically me
29
175lbs
5'9"
Bench
Squat
27
81
183
Squat aka The King
Bench (of the main lifts), not gonna dignify meme exercises with mention
18
280lbs (all fat though)
5'11"
Agility stuff on a ladder
Benches, pull-ups and push-ups.
>18
>171lbs
>5'11
>bench press
>barbell rows
21
180lbs
6'0
OHP
Lunges
19
220
6'2
jefferson deadlift
any ab training
21
6’2”
200lbs
Bench
Squat
20
205
6'2
squat
deadlift
18
190lbs
5ft11
Deadlift conventional/romanian
don't really have one, maybe leg extensions becuz my knees die
18
82kg
6'2"
Bench
Squat
Actually, change squat to walking lunges. They are hell.
20
170lb
6'
DB Chest Press
Barbell Squats
>AGE
21
>WEIGHT
110kg
>HEIGHT
191cm
>FAVOURITE EXCERCISE
pretty much all pulls. deadlifts, t-bar rows, rack pulls...
>LEAST FAVOURITE EXCERSISE
least favorite that I actually do, skullcrushers.
least favorite general probably 1arm db row
34
135lbs
Tie between pistol squat and long run along a hilly trail
Situps
22
203 lbs
5'9"
Conventional Deadlift
Barbell Bench Press
24
180
5'10
Deadlifts
pull-ups
18
205
6’1
The Press™
Romanian Deadlifts
19
164 lbs
5’9
Squats
Chin ups/pull ups
18
173 lbs
6'
deadlift
lat pulldown
28
200
6ft
Deadlifts
Hanging leg raises
19
86kg
187cm
Bench and OH
Chins
19
192
6'3
Pull ups
Squats
0
0.001 lbs
0
Cell reproduction
Brain growth
18
205lbs
6"1
Deadlift
Deadlift
22
170
5'11"
OHP
squat
21
170 lbs
5' 11"
Squat
Barbell row
52
275
5’6
Masturbation/Eating
Anything requiring movement
17.9
105kg
188cm
deadlift
strict curl
27
220lb
6'1"
Bench
Squat
(There are only six or seven real exercises, the others being deadlift, cleans, press, pullups, and when I'm feeling generous, barbell rows)
21
74kgs/163lb
175cm
Favorite- Straight arm pulldown, seated dumbbell press
Least favorite- Lateral raises, shrugs
21
206lbs
6'1"
snatch
dip
20
190lb
5'11
Squats
Not Squats
Bro ur 8'1??
34
211lbs
5'10
squat [highbar]
bench press
23
75kg
6'1
Power cleans at the moment
bench
15
152 lbs
5'9
Ohp
Deadlift
>all these underage faggots
22
196
6'4
OHP
Pull Ups (long arms)
18-5
134
5'7
Squat
Bench
27
104kg/229lb/17%bf
191cm/6'3
deadlift
front squat
>Turned 20 on halloween
>220lbs
>6'5
OHP
Conventional Deadlift
28
103kg / 227lbs
186cm / 6'1
Deadlift
Curls
23
73kg
1.65m
OHP
Squat
18
166lbs
6'0
skullcrushers
leg extension
20
210
6'2"
Bench (Before I fucked up my shoulder and can no longer do barbell bench)
Tricep pushdowns
19
182
6'0
Military press
Curls
20
150lb
5'7
Ohp or curls
22
5'10
OHP
Leg Press, always feel paranoid
Derp
205 lb
32
200lbs
6'3"
dips
any static hold
23
104
196
OHP and Rows are tied
Curls and Squats are tied
Tell me how to be better
20
6"0
OHP
Bench press
Shit
70kg
If your over 6' you're allowed to round to the nearest inch
Lunges my boy, they eat ass
19
76,5 kg
1,85 m
Military press
Lunges
18
81kg 179lbs
1.77m 5'10
Arnold Press
Squats - still do them though