I can increase my max bench, but I can never increase my height

...

Stop being a little bitch about it. You sound like a woman

bench tips?

>Little
Exactly I can’t stop being little

>tfw plateau'd at 6'2

If you're 5'8+ stop bitching

You can increase your height after your growth plates "close" by taking HGH and doing things that can cause microfractures in your bones due to repeated contact. Like sprinting, playing basketball, or jumping rope. The height gain will pretty much be all in your shins and thighs. Alternatively, you can pay for a leg extension surgery if you want surefire results.

Gaining torso height is pretty much a no go after puberty though, and it's not a good idea to do anything that involves fucking around with your spine layout.

try hanging exercises
>not hanging yourself like hanging by your legs

But user wasnt the first thing to grow legs, then arms, then torso? I had some childhood problems that didnt let me grow and now im stuck with short legs hands and feet

If you want to correct short legs then do exercises that will cause microfractures to your legs and hop on the gh.