If you could add 45 lbs to one of your lifts, which would it be and why?

If you could add 45 lbs to one of your lifts, which would it be and why?

Bench

Because it is my weakest lift and to impress friends

Single Ply Equipped Bench.
I would qualify for pro meets.

OHP. Hard to increase weight on that exercise

Db Lateral raises for sure. Imagine the gains :)

Why isn't there statues like that in parks and in the street any longer? It would've set the bar.

side raises ayy

>tfw no lifting friends

db lateral raises

5 dimensional delts here i come

Overhead Press. I feel like adding 45 lbs all of a sudden to any lift is going to have the biggest impact on OHP, just because it's the lift that's usually the hardest to bring up.

lack of vision

Single arm preacher curl for the keks
Ohp for the smarts

Unilateral lateral raise.

OHP, obviously.

the correct answer is snatch

I recognize that room in Le Louvre, but can someone sauce me on the sculture

OHP

Keggels

Curls

OHP because it's my weakest major lift.

If you would also gain the size that would come along with it, then OHP.
Imagine the delt and traps gains...oh man.

If you wouldn't get the size then I'd probably choose bench just to show off

.

Pakis or niggas would break them.

Bench. I broke my arm a while back and they are fairly long so its my lowest lift. I'm deadlifting 405 1rm but benching 185 3x5
Other than that weighted pull ups maybe

This 100% I'd love to have a lmao1.5pl8 press

wrist curls, i want forearms bigger than my biceps and my quads. only then will i be able to complete my 8hr arm workouts

russian twists or hanging leg raises.

dem ab gains

Bench press, seems to be the hardest for me to gain on due to relatively long arms.

this

Rear delt fly. You dyels will all be mirin' my sculped frame.

Deadlift. It's the only lift I train heavy doubles in.

Otherwise, one-armed preacher curls just to fuck with people.

because niggers, muslims and leftists would ruin them

>tfw diverse multicultural paradise

Deadlift, to help me leave humanity behind

underrated

Squats.

Single arm dumbell shoulder press checkmate faggots

Which arm though?

Arnold press