Fuck, looks like I've turned into a fat fuck. How do I burn the fat? Haven't done cardio in a while

Fuck, looks like I've turned into a fat fuck. How do I burn the fat? Haven't done cardio in a while...

Other urls found in this thread:

google.co.uk/search?biw=1604&bih=929&ei=zIsYWpbwJKGYgAbU34TwBg&q=muscles insertions&oq=muscles insertions&gs_l=psy-ab.3...196.196.0.292.1.1.0.0.0.0.0.0..0.0....0...1c.1.64.psy-ab..1.0.0....0.mypWirtYffM
twitter.com/SFWRedditVideos

1. diet
2. lactate training (6-12-25/5-10-20 agonist trisets) or circuit training (e.g. 12 reps deadlift 12 reps push up 30 seconds rest x 4)
3. HIIT

>it's a humble brag episode

I recognize those insertions
nattygraham?

Unironic goal body

Nice legs, dude

>no user, youre not fat
>haha stacy, you're not ugly
fuck off faggot

wow...you......haven't......done...cardio..,,,,,....in a while......

What? Dude you're in perfect shape

>faggot comes to brag and forgets to cut the legs out episode

nice dick

>No homo

>fishing for compliments this badly

Head over to female Veeky Forums

Can we have a pic of your back?

clen+anavar

Lol

Nice going. I see you're taking the female approach to getting compliments.

YOU GO GURL! LOOKING GREAT! DONT LISTEN TO WHAT THE HATERS SAY

Is that what you wanted to hear?

Nice chicken legs you fucking faggot

Work your legs

Someone is sensitive

Not as sensitive as your pee pee when I shove my magnum dong up your bumhole

Post more pics

lmao chicken legs, nahhh more like pigeon legs.

Did i see you pecking at some chips when i was having lunch at uni earlier lmao?

how achieve this mode

am i the only one that doesn't like too big legs?
i think the ones in OP are the biggest not to ruin the physique. Any bigger and it's just weird

How is this fat?

Nice body, sorry for your legs.

Where's your legs

i-is this natty?

Of course not, newfag

your legs look like you dont even lift

>20171108_062530.jpeg
b8/10

...

New here, what do you mean by instertions?

google.co.uk/search?biw=1604&bih=929&ei=zIsYWpbwJKGYgAbU34TwBg&q=muscles insertions&oq=muscles insertions&gs_l=psy-ab.3...196.196.0.292.1.1.0.0.0.0.0.0..0.0....0...1c.1.64.psy-ab..1.0.0....0.mypWirtYffM

>burn the fat
Set yourself on fire, fatty.

i could crush your skull with one blow

>Fuck, looks like I've turned into a fat fuck
These things don't happen overnight, user. How did you let it get THIS bad? Were you stuffing your fat face with donuts for months on end or what? I mean Jesus, you're literally obese.

looks like you haven't done squats, ever!

heyooooooooooo!!!!!!!! include me in screenfap

...

Fake and gay
Timestamp or kys
Everyday is upperbody day

Big legs are for power bottoms.

Small legs are for people who will bottom for strangers, because there's nothing they can do about it.

>big legs give you advantage in a fight

>big legs give you a faster sprint time to avoid a fight

>lactate training
Not a woman though

>squats = fast sprint
Top rofl

Hey look, a soyboy who's hidden his feminine nature behind roids and lifting. As long as you do inane bullshit like this you'll always be a woman user.

I feel like i'm being baited, this can't be real. Where you just looking for an excuse to post your body? wtf

Look juicy af bro, thicc...
Goal body (aside from skipping leg day)

Fugggg that's fat? Slow down there, gigachad

99% of people on here weren't around long enough to even know who nattygraham is, and second, that shithead hasn't posted in at least 2 years