What's the most DYEL exercise?

What's the most DYEL exercise?

I'll start:

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any cardio exercise

guy in your pic looks better than you do lad

Yeah cuz I didn't want to post a pic of you

dyel

Republican Economics.

Anything in the smith machine.

Republican economics =/= Classical economics. don't get it twisted, Republicans are barely even capitalist

> that backwards cap

Only Murgans could take a party of people like this seriously

> T. Class cuck

>t. low iq poltard who ironically has no real understanding of modern day politics

garbage exercise

garbage exercise

t. morbidly obese retard

garbage exercise

T. Triggered

>t. This will surely be the end of drumfps campaign

Someone post Barry's dumbbell routine.

This shit still cracks me up
youtu.be/1fcIHrQaNU4

>lunge>curl>shoulder press
genius, why havent I thought of this?

>squat,deadlift,ohp,rows,bench,and curls
Way too many beta cucks doing those

WTF , I you think someone in the secret service would tell him

these for sure

>DYEL Exercise

That's the point, dipshit.

bonus points if done in the smith machine

terrible for wrist

But everyone hates paul ryan

So what do you recommend as an alternative then?

Standard military press or seated db shoulder press. You never put the weight behind your neck unless you're about to do a squat. Behind-the-neck press is terrible for your shoulder health.

>but I wanna hit my rear delts and traps bro!
So do facepulls you fucking faggot. An exercise that's actually GOOD for your shoulders.

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bad for shoulders too

Very blurry, I wonder if this is one of his look alikes doing this.

t. nine year old girl

bait

facepulls

deadlifts

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Snatch.

Its the snatch.

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Made me laugh
The exercises I see dyels fuck up regularly are squats and deads. The most meme exercise that does absolutely nothing is the abductor machine done the way Instagram thots do it.

bad form. Hips way too low

what happens if your hips are too low? Injury or just inefficient?

anything done with a medicine ball or exercise ball or bosu ball in a commercial gym

t. tone deaf, morbidly obese retard

mechanically inefficient.

he's lifting more than 90% of Veeky Forums

Smith machine squat

Unironically bicep curl
Followed by any smith machine movement.

What's wrong with that?

youtube.com/watch?v=AvrzgKsRnJ0

bitch

your bait was poor, user. needs a lot more work if you want to make it.

Goddamn my shoulders start polping and scraping like crazy doing this.

Not with dumbells. I do these, 40lbs each side. Good for isolating upper shoulder and neck.

Your one rep max

>paul ryan
>republican
>accurate, GOPe republicans are nigger lovers

You're squatting the weight

here we go again