I just benched 1pl8 for the first time today Veeky Forums

I just benched 1pl8 for the first time today Veeky Forums
thank you so much, for helping me get this far
god bless your souls, anons

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Sup bitch, Chad "Manlet Pit" Warden here, nigga i wipe my ass with 1pl8.

xbox>ps3 you fucking spic

Xbox ain't got no gainzzz, man fuck masterchief. Xbox live??? More like xbox jive coon looking ass muthafukka.

Good Job user. Your quest for Lmao2pl8 begins now

Isn't 1pl8 just 100lbs?

youtube.com/watch?v=qW-1WEr3o7M

I remember my first day at the gym too.

Nintendo wii master race checking in.

1plate is 45lbs

like 130 on an olympic bar.

Wiimote? If i wanted to look like i was jacking off dudes, I'd get me a shake weight.

Can I count myself as a 1pl8r if I bench 45lb dumbells?

You forgot to count the bar

If I wanted to look like I was jacking off dudes I'd jack off dudes.

Great job OP! Stay consistent and you'll break many more PR's to come!

Dont let the larpers tear you down. If its an accomplishment for you its better than all the gains in the world.

Great job OP, i recently hit 1pl8 bench as well. Keep going, we are all gonna make it

Good job OP, I just got 135 the other week.

Why am I such a chestnut though? first day I stepped in the gym I could squat 185 but I couldn't bench 95lb for more than 3 reps. Tbh I wish I was one of those lads that could just bench 135 first time trying

>chestnut
chestlet*

No, need to be benching 50 imo. I recently moved to the barbell after training with dumbbells on the bench. I could do 5x5 with 35KG DBs per hand, but could only hit one rep at 80KG on the bench. I do hit 1pl8, 60kg for 10x10 on volume days though.

Congrats user!
I just reached one pl8 decline bench yesterday, felt pretty good. We're gonna make it brah

Thanks dude. Working towards 50s and should be there next time I bench.