Pushups are the best body weight exerc-

>exercises for thirty days
>hairline creeps back slightly

so this is the power of dht

The white guys in the video got noticeably more muscular, I don't know what OP is trying to argue here.

100 pushups a day will do zero if you don't change your diet.

100 a day is literally nothing. Before I joined the military I watched tv like normal and did 50 every commercial break to improve them.

I always knew push-ups were worthless...

Poo

This was achieved entirely on a 10 week onion cycle with a thyme and beet PCT

>tfw right side is basically me

I can't wait to do a hard cut when I hit my milestone goal.

>eating onions is natt-

If you do the same amount every day there's no progression. No gains guaranteed.

>30 days
>buzzfeed

how the fuck... please tell me what exercises you did/diet etc

hes joking

An onion cycle is 10 raw onions a day with at least 5 glasses of onion juice. Come on everyone knows this. The fact that he did that on top of a thyme and beet PCT is amazing tbqhfam.

He’s not serious, the pic is actually a before and after of a tren cycle

This. These soyim can't build muscle.

YOu look like a douchebag who acts like the greatest nicest guy but go out of your way to ruin a girls life when they reject you

my sides

So you're telling me to do a tren cycle?

no.

I look a bit like the before picture but a bit leaner, would love to look like the "after" in ten weeks.

If you think it's worth doing drugs, then go ahead.

The indian guy had shit form and flared out his elbows

>no progressive overload
Wow it's fucking nothing

I never knew the normal body looked this poor.

I don't mind doing drugs but I do mind permanently fucking over my endocrine system

Now he can lift his hand, I say it was worth it.

>I don't mind doing drugs but I do mind doing drugs

100 push ups a day ain't shit try working up to 300-500

>doing 100 pussy push ups don't change the body in the slightest
GEEZ, I wonder why?!!
Maybe he should have done 10 proper push ups a day and he wouldn't look like a twig faggot.

So what's an actual pushups routine for us poor bodyweight fags?
>I can do 15strict.
>I repeat in sets across the day.
>get arm and chest DOMS
>i'm convinced I'm developing pecs

I've done drugs that didn't permanently ruin my hormones.

Same, though I top out around 10. I think the people who do these pushup challenges don't care about form, diet and recovery, and basically miss out on the benefits of bodyweight exercises.

I usually c a difference workout to workout if everything is dialed in. There's a higher probability that he just didn't eat shit.

From the same video you faggots

If they do 100 as quick as possible of course form will fall apart

Lightning + tensing

> those nipples
Mfw

What's his name?

Did they have to show us this disgusting pajeet's body

If you already can do 100 pushups and just continue doing the same workout everyday, why would you expect much of a change instead of maintenance?

>in just 30 day i grew A cups and PTSD

the lightning and shadows is just different, no difference in size fbm

>what is after effects
>what is not eating bad food
>what is pushups once a day
>what are nipples
>what is lighting

Obviously it improves your vision!?
I need to try this....!

I watched one of those bullshit ab videos on youtube, where some roided up dickhead explained how his work out was just doing some situps and push ups everyday, and thats all you need to do.

Someone in the comments commented that they would do the instructions every day for 2 months as instructed and come back.

He came back and just said no noticable change.

I think these shitty roiding youtubers make all their success off of promising easy workouts to get a great body because they know that 90% of the people watching will never ever do it.

milk truck just arrive