I DON'T KNOW HOW MANY MORE TIMES I HAVE TO EXPLAIN IT

wrong
yeah it is a sumo. it's in his new vid
youtube.com/watch?v=OeARoLaRsUA

Not him but you're an idiot. >10 squats has its place in programming, maybe not for novices, but definitely advanced lifters

>unironically believing advice that’s for juicers and useless for natties
I’ll stick to my original recommendation of roping yourself

Holy fuck dyel

Imagine being this hamstrung by other peoples opinions lol

Eric is natty tho

youtube.com/watch?v=x6zEI5VnUis
Ultra rare Bugez video

Your life is a meme. The sticky is for beginners.

good shit

ok bro have fun with whatever rippetard program your doing rn

Eric is the archetypal Chad. Probably has no idea what Veeky Forums is.

Eric's more handsome though. That blue eyes / black hair combo Mmmmmmmm
no homo

unironically do you even lift

lmao he actually thinks eric is juicing

anyone who lifts like eric and actually juices looks like fucking ben pollack

Biting your tongue on accident hurts way more than doing it on purpose. Same with stubbing your toe, ect.

If you want to lift heavy you must erase your inhibitions.

You MUST smoke pcp before you lift.

MINDSET

you dont know how right you are. the bulgarians used to smoke PCP back in the day

he fucking lifts multiple times per day, everyday
imagine what he would look like if he roided. holy fuck it would be some ronnie coleman tier shit

he basically does everything to max out his testosterone already, like casually eating bulbs of garlic to reduce cortisol.
i reckon if a soyboy stood next to eric, he'd become high test purely through osmosis

if he sold dirty t-shirts online I'd buy one.

>actually reading the sticky
You got meme'd on kid

itt: 15yr old dyels creaming over their fake natty idol

>volume is useless for natties

memed too hard

>if he sold dirty t-shirts online I'd buy one.
>not buying his dirty underwear
never gonna make it user

twitter.com/JJWilliamsWON/status/921196359079878661

Looks like Bugenhagen got BTFO in his debut. Would have thought with his background he could beat that juicemonkey. Hopefully he can get some wins soon so he won't get dropped.

>twitter.com/JJWilliamsWON/status/921196359079878661

i cry everytiem

i don't think that's how it works

very high skill is involved, but it does not determine the individual win/loss

Win/loss is scripted, otherwise CM Punk will never win at all his whole career.

Isn't everything scripted?
I mean in a real fight an actual wrestler would beat a WWE wrestler.

Yeah, gravity doesn't exist. I can lift cars guys

not gonna make it

I already made it, I can lift cars. Now that I know gravity doesn't exist I'm going to find cosmonaut piana and we'll start pressing black holes. (although I wish it were black poles)

Don't get me wrong I love Eric, but that's off blocks.

nigga, the only abnormal thing about eric is how much he trains each day, and every single day breaking PRs. its a bit strange because of recovery/injury.

his physique however, at the very least, corresponds to his strenght. look at pic related, right now he is training for over 18 years, pic should be at least 15 years old and he was already bigger than most retards in this board.

DYEL?

He is fucking 29 or something, no way he was 14 in that picture you dum dum
That's maybe 8-10 years old

It's still rare to see him doing a normal deadlift user

Anyone have the video of him eating all that garlic in his car? I cannot find it anymore.

>squatting inbetween two and twenty reps ever
ask me how i know you're low test. only people with weak willpower squat less than twenty reps for any reason other than bulgarian

He's removed a couple of vids, probably due to his new job. Wish I saved them before

I added 50 pounds to my squat PR the next day after watching Eric. It's all mindset.

Is he the new king of Veeky Forums?

youtube.com/watch?v=FN1455F1OXc

apply yourself, ripfag

>Even though he's Chad he still has some autism that he's proud of

He should be king desu

Autistic Chad. Truly an inspiration for all of us.

WHAT IS THE MINDSET ITT RIGHT NOW?

youtube.com/watch?v=WnpwIBEj5S0

Finally a new eric kino

Eric IS the king brah

holy fuck

Praise the king

Who is this maggot you people obsess over?

Some guy who probably lifts more than you

Someone who can do this youtube.com/watch?v=EeYrcpbn4o8

probably my favorite video of his

Bugenhagen is great. He's the chaddest person I have ever seen, strong as fuck, handsome and bursting with virility at all times

You forgot to say no homo.

The mindset is the only thing keeping you from lifting consistently enough to lift that weight.

No one is going to go into the gym on the first day and bench their bodyweight without an extensive history of physical activity.

How do you train the mindset? Apart from 20 rep squats.

>I don't know what hypertrophy is not do I know anything about periodized programming

>being this literal

Crippling autism my boyo.

The guy he's fighting is like 60lbs above him

HOW THE FUCK has he not injured himself yet

You'll never have spine made out of mithril

I would imagine his defense level would be high enough to wear at least rune

chad genetics

>being hyperbolic

why isn't it enough to just say mindset is critical part of lifting rather than its ALL in the mindset?

I did these with about 2.5pl8 and they feel fantastic honestly, instead of that soreness you get from a fucked up good morning squat or a rounded deadlift it's a different, more pleasant feeling on the lower back.

because most of us aren't retarded enough to literally think that's what anyone is saying.

Yeah you have no clue about things that aren't in SS

I'm natty, im stronger than you, I have bigger quads than you and my hypertrophy blocks consist of up to 20 weekly sets of squats, all of which are between 8 and 20 reps

5s, triples etc are useful but are by no means the end all be all

Maybe your shitty volume is why you think Eric's physique isn't attainable natty

At what weight are you doing 20 sets?

High bar squats 150kg 8 sets on Monday

Paused low bars 165kg 6 sets followed by high bar feet forward close stance squats 6 sets at 90kg

This is only on the week before a deload, the aim is to functionally overreach. Needless to say the entire week is absolutely miserable.

Seems a bit high. Probably because I squat like 1.5pl8. What's your 1RM?