How to get a turtle shell back?

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just do what Eric does

Plenty of lifts that encourage lats.
Deadlift variations, rows etc.

I personally get more lats soreness from deadlifting than from rows but i still do rows religiously, heavy and with a fair amount of cheat. Im still dyel but for last 6~ months or so i have seen big difference in lat development.

But lats are not everything, you also need back thickness, which again, is made through heavy fucking pulls

it's advised to start with african genetics

>not natty
Fuck off.

best program to achieve this?
i need to be ready by summer

>Cailer Woolam is a fridge

lmao what
he has extremely lanky physique, its just his loose shirt and shorts

refer to his instagram pictures

lmao woolam does not look like a fridge at all your standards are very low

he has very lanky arms and legs

>cailer
>dyel

he's dense as fuck, all his mass is in his pulling musculature

hello newfriend

Are deadlifts really necessary? They don’t seem like much of a back builder.

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>Stargate
Mein nigger

youtu.be/gcr4aVLHaXI

>They don’t seem like much of a back builder.
falling for memes how dyel are you

Deadlifts are great for building your spinal erectors and lats (latter depending on your grip/grip width). Do block pulls at the very least.

if you dont have sore lats after deadlifting, no matter what grip width

you are
a) lifting bitch weight
b) not engaging lats, putting yourself at risk
c) not getting enough volume in

my lower back is the muscle that hurts after deadlifting, not my lats. am i doing them wrong or are my lats just much stronger than my lower back? i do a lot of pull downs so i think so

your lats arent engaged during deadlift and your form / bracing is garbage

daddy

A GALLON OF MILK
GO MAD

htf do I engage a muscle i've barely had long enough to even know how to flex?

do romanian or sumo deadlifts, lower the weight, don't lift as heavy as you would and focus on the eccentric part of the movement, focus on your form and do it slowly, you gonna feel your traps and lats working during the movement

then you can focus on your normal progression

>mfw there are redditors suggesting deadlifts for fucking lat hyperthrophy

this place has gone to shit

just do weighted pull ups and rows you stupid fuck, deadlifts don't do shit for hyperthrophy

snatch grip rackpulls are okay for lats but yeah pull ups rows hit them harder

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any way to get a bigger back with minimal equipment? ive been 'training' on and off but never had a back lol

buy a gym card

>volume in deadlifts

are you srs? I never go beyond 5 reps on diddlies no matter what, specially when i go beyond 3 plate

If you're using it as an accessory to squat that's fine

If you plan to compete in powerlifting you definitely need more volume than 5 or 10 reps a fucking week