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How to get a turtle shell back?
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just do what Eric does
Plenty of lifts that encourage lats.
Deadlift variations, rows etc.
I personally get more lats soreness from deadlifting than from rows but i still do rows religiously, heavy and with a fair amount of cheat. Im still dyel but for last 6~ months or so i have seen big difference in lat development.
But lats are not everything, you also need back thickness, which again, is made through heavy fucking pulls
it's advised to start with african genetics
>not natty
Fuck off.
best program to achieve this?
i need to be ready by summer
>Cailer Woolam is a fridge
lmao what
he has extremely lanky physique, its just his loose shirt and shorts
refer to his instagram pictures
lmao woolam does not look like a fridge at all your standards are very low
he has very lanky arms and legs
>cailer
>dyel
he's dense as fuck, all his mass is in his pulling musculature
hello newfriend
Are deadlifts really necessary? They don’t seem like much of a back builder.
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>Stargate
Mein nigger
>They don’t seem like much of a back builder.
falling for memes how dyel are you
Deadlifts are great for building your spinal erectors and lats (latter depending on your grip/grip width). Do block pulls at the very least.
if you dont have sore lats after deadlifting, no matter what grip width
you are
a) lifting bitch weight
b) not engaging lats, putting yourself at risk
c) not getting enough volume in
my lower back is the muscle that hurts after deadlifting, not my lats. am i doing them wrong or are my lats just much stronger than my lower back? i do a lot of pull downs so i think so
your lats arent engaged during deadlift and your form / bracing is garbage
daddy
A GALLON OF MILK
GO MAD
htf do I engage a muscle i've barely had long enough to even know how to flex?
do romanian or sumo deadlifts, lower the weight, don't lift as heavy as you would and focus on the eccentric part of the movement, focus on your form and do it slowly, you gonna feel your traps and lats working during the movement
then you can focus on your normal progression
>mfw there are redditors suggesting deadlifts for fucking lat hyperthrophy
this place has gone to shit
just do weighted pull ups and rows you stupid fuck, deadlifts don't do shit for hyperthrophy
snatch grip rackpulls are okay for lats but yeah pull ups rows hit them harder
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any way to get a bigger back with minimal equipment? ive been 'training' on and off but never had a back lol
buy a gym card
>volume in deadlifts
are you srs? I never go beyond 5 reps on diddlies no matter what, specially when i go beyond 3 plate
If you're using it as an accessory to squat that's fine
If you plan to compete in powerlifting you definitely need more volume than 5 or 10 reps a fucking week