Femanon here.
So I have been trying to lift for the past 2 months but havent made any gains. Why? Diet?
I eat like an apple and oatmeal every morning and loads of celery.
>pic
Yeah i know. I posted it on /pol/ just now. Too lazy to take 1 for Veeky Forums.
Anyway plz help with my lifts thanks!!!
>eat like an apple and oatmeal every morning and loads of celery.
Pls be bait
You're an idiot. But a cute idiot
I dont understand
Why am i an idiot?
Just lie to doctors that you wanma transition from ftm, and reduce the test dosage.
Easy gains.
You need to give more info. Are you trying to loose BF?gain muscle?how much calories are you eating? What program are you running?
Tits or gtfo larpfag
>Too lazy to take 1 for Veeky Forums.
no advice then bitch
>why am I an idiot
Fucking kek'd
Gain muscle. I am 5'4 and 118lbs. I dont know how many calories and aa for program i just bench 30lbs for 4 reps in 2 sets twice a week. I also do squats and handstands
You need to eat protein you dummy. Advice for femanons is as follows:
Calculate your tdee at tdeecalculator.net
>IF FAT
Eat 250-500 cal deficit, eat .8g-1g protein per lb of body weight
>IF NOT FAT
Eat at maintenance, 1-1.2g protein per lb of body weight
You should lift 3x-5x per week, and find a good routine... I don't know any grill routines, but I think chicks with upper body development are ugly as shit. So my advice is to only do a little arms/shoulders/chest. Do more legs, back stuff.
How about you try reading the fucking sticky
come on nigger
first of you have to eat PROTEIN the calories are irrelevant, only relevant if you want to reduce/build fat.
secondly, 2 sets won't do you much good.
people usually go 5 sets each 5 reps,, 5x5 so to say, start with this(unless you wanna deadlift, don't deadlift 5x5, 1x5 is enough).
find a program that targets all you muscles, or typically for girls, legs/butt.
recomended protein intake is 0.8g per lean kg of body mass, more won't hurt.
Suzie that you?
Eat 2500 calories to gain 1 pound of muscle a week. Work out full body 3 times a week. A typical work out for a feminine physique should look similar
Squat 8 reps for 4 sets
Glute thrust 8 reps with 3 sets
Over head press 8x4
Barbell row 8x4
Sit ups
Oblique twist
Cardio
Make sure you add 5 pounds every time you complete all the sets with 8 reps
What are you 13?
Er ma'am we gonna need to see some tits, or gtfo
Read the fucking sticky
This is bait.
Really getting some use out of this saved pic aren't you faggot?
How can I show you tits when I am in fact a grown man?
>all these serious replies
what the actual fuck is wrong with you people
this
Read the sticky you stupid baiting fuckhead.
this
I would fuck your little ass til you squirt poop bitch. You are hot
OH SHIT ABORT ABORT ABORT DELET!!!!!
What the fuck man, did you use face app?
Confused boner
because no one cares about her obvious attention whoring, so we answer the question and go back to shit posting elsewhere
>her
Its a dude. He used face app
>Loads of celery
Are you trying to make your cum taste nice? ^_^
Protein, dumb cunt.
I'll let you lick it off my cock
Spot the virgin
thirsty virgins can't be bothered to check if the date is photoshopped (it is) I can tell by some of the pixels, and having seen a lot of shops in my time.
>look Mom I replied to everyone
READ THE STICKY
...
OP here. You dumb cunt lmfao, I am a man. I used faceapp. It isnt photoshopped
Being that much of a larper