How bad are my chicken legs, Veeky Forums?
They are all I see. Give it to me straight.
My calves will not grow, and my mobility for squats sucks so my progress is slow going there. Might add a dedicated calves day.
How bad are my chicken legs, Veeky Forums?
They are all I see. Give it to me straight.
My calves will not grow, and my mobility for squats sucks so my progress is slow going there. Might add a dedicated calves day.
For the record, my stats are:
Bench: 225 5x5
Diddly: 3pl8 1x5
OHP: 1pl8 5x5
...
Squat: 185 5x5
Kill me.
>How bad are my chicken legs, Veeky Forums
Not that bad since your arms aren't even big, or at least from this angle they're not
>calves day
you need to train calves everyday or they wont grow.
do 200-500 calve raises everyday on your stairs. i used to do this but then i stopped because i hated it. i'll just stick with having teeny calves and big thighs.
Also, I am 6’1” and 195 lbs.
They're all covered up. Show a decent pic bro
Seriously?
Wouldn't it be more productive to do less reps and add weight?
>white shorts
Think you've got a bigger problem m8
A more severe angle.
They’re khakis nerd
not looking too good to be desu
No that wont do shit, calf muscles are slow twitch and respond better to more volume. They are made that way so we can stand, walk, and run for long periods of time without them giving out.
SS+GOMAD
holy fuck im sorry op i didnt know how bad they actually were you gotta start hitting legs everyday to fix this
Oh dear oh dear oh dear
>mde shirt
...
Just wear jeans, faggot.
What the fuck do I do for legs if I have chronic patelofemoral pain?
I let them heal for some time but its always back.
Nice shirt
5'5 tall
absolute hungry skeleton
you need leg day every day son
love the MDE merch, i have the chamonix antiques shirt.
Start training legs every other day right fucking now
If i were you i would stop workinng out upper body less and spend that extra time in legs, atleast until you are proportional
pretty bad mang
hey you fucking billabong cunt i said im 6 foot 1 you piece of fucking shit.
go burn in a hole of shit!!!!!
OH NO NONO NO NO NO NONOO
6'1
fuck calves