How much does Veeky Forums db shoulder press?
Heaviest i go is 3×5 with the 70lb DB's.
How much does Veeky Forums db shoulder press?
Heaviest i go is 3×5 with the 70lb DB's.
>db shoulder press
spotted the dyel
wtf
just OHP, mate.
Starting too. Didnt for a long time cuz didnt like the feeling in my lower back during heavy sets
>trunks detected
Did you mean to say "How much does fit The Press™?"
I'd recommend OHP over DB press. In saying that, don't do DB press like the guy in your pic - it's a great way to go to snap city. Press with elbows in front, not to the side.
its literally the same shit tho.
Yes
How bout hammer strentgh?
...
>be me, at the gym
>brodude and his buttbuddies start shoulder pressing in an isolated chair WITH A FUCKING BARBELL and 15 kg plates
>these retards actually have to fucking lift the bar from the ground and hand it over to their bro so he can do like 4 half reps
>they do it BEHIND THE HEAD
I was hoping for snap city
terrible b8
kys
>terrible b8
They both work the exact same muscles.
45 lbs for 4x12
terrible b8
25kg which is 55lb, i go full rom though which i don't see a lot of guys do, which makes it more of a triceps movement. I aldo don't do it fresh since i OHP first for 55kg 121lb for my 5x5
I do at least 60% my body weight 3x10
35lbs.
4x5
I concur. OHP is great. DB press can be effective as an accessory if performed correctly. Arnold press done strict and standing is also great.
keep your core and glutes tight. Valsalva maneuver. stagger your stance if absolutely necessary.