What's your 2018 fitness resolutions Veeky Forums?

>get job
>get gf
>1/2/3/4

Get back into a 32 pant size and then think about building back my muscles. Ideally I'd like to look how I did at 21, which will be tough considering I'm 32.

Going to Hawaii in July so I want to be over 90kg at 15% or lower.

1. Quit my job
2. Get another hotter gf
3. Run 3 km under 12 mins
4. Get back into the military

Get down to 170 and never get above the 170s ever again. I store fat in really pathetic ways. Goes right to my chest.

cleanbulk from 10% bf to 15%, run a powerlifting program from there
end the year with a 5pl8 DL and a bodyweight OHP

Lmao1pl8 ohp for 5 reps, 2 pl8 bench for 5, be able to squat with no hip pain, 450 pound deadlift, 1 pl8 pull ups for 5 reps, and actually get triceps

get job
learn to swim + drive
get fit enough to hike
get hunting license and get gun training
hopefully ready to hunt deers and reach at least 65kg before 2019 ends

Lmao1gf

Don't do as much and many drugs
Stick to a life routine
Work out 3 times per week and hit 1/2/3/4

Complete 1/2/3/4, I'm at 0.8/2/2.1/2.5 right now.
Complete my internship and find a paid job in my industry.
Have a part-time job for the whole year while doing uni.

I really want to pick up BJJ, but I'm not sure I can handle it while doing uni + part time work.

>I really want to pick up BJJ, but I'm not sure I can handle it while doing uni + part time work.
You can't

I might try to do it whenever I'm on break from Uni. Only problem is other than end of year break, the others are pretty short.

Go back to gym
Restart keto
Continue running
Convince wife to get Veeky Forums

I had a crazy 6 months. Working 2 jobs 60+ hours a week for months. This month put away 80+ hours per week just to get into a job in my field. Now I work overnights 40hours a week. Lots of free time now but I sleep a lot more. I need the extra sleep, I was/still kinda am burning out. My last job was labor and delivery in a flooring and home decor store. Ate like shit but never lost a pound. Now I do literally no physical work.

My wife is also obese and she wants to lose the weight with me. Our biggest problem is lack of self control and bad use of time. We constantly wait till it's really late to eat supper, and by then, it's just quicker to order something.

What do you do at your new job?

Try meal prep. Cook a weeks worth of food on a free day, and store it so its ready for you when you want to have dinner.

squat 220kg 5x5

I'm a support worker at a halfway house. I sign residents in and out, take calls, and tend to small household needs like bringing up food, clean linens, stuff like that. I also log anything I notice from the residents or what they tell me and it goes into their casework file.

In a year or so I plan on moving up to be a caseworker, and hope to work as a police officer or parole officer a few years after that.

I've done some meal prep on Sundays every once in a while. Only problem was the time constraint on working 2 jobs. Now it's a lot more relaxed, I'm going to start planning meals for the week and make sure leftovers get eaten.

1/2/3/4
Get a job
180lb+
Grow another 2 inches (this one never happens)

hah this guys never heard of tren ace

Train mma
Join shway gym for lifting instead of home gym

More importantly:

Get my business from 700$pm to 3000$pm

2pl8 OHP
3pl8 bench
4.5pl8 squat
5pl8 deadlift

get massive legs
do DMT
get rich

This.
I hope your trips brings us both luck.

Stop sleeping with my gfs mom before this entire thing explodes in my face

don;t you mean explodes in her face?

underrated

idk if I will make it before New Years but finally cut down enough to see my abs after training for 4 years

what is 1/2/3/4? Ive been seeing it thrown around alot. Im a newfag i just started lifting again like 2 weeks ago

amount of plates on each side for OHP/Bench/Squat/Deadlift

Lower bodyfat
Get back on regular exercise regime
Beg doctor for accutane again ;_;

To abandon strength training and actually get a good physique.

>reach 1/2/3/4
>get under 100kg
>ride pushbike without feeling like im gonna die a hundred deaths

what's 1/2/3/4? Sorry if that's a dumb question user

1 plate OHP
2 plate bench
3 plate squat
4 plate diddly

W2C Marathon/Security-esque goggles?

All I care about is summer,,! Fuck, new years is cool tho,, fuck

roid up and make it

thanks :)

>train shoulders and upper back
>train chest and arms
>drop maybe 2-3 kilos, I'm not sure I really need that
My legs and lower back are really good strength-wise, but my upper body is much weaker.

what do you guys wish for, for christmas?
I'm having trouble writing a list to my family and they say I'm not getting anything if I don't give them a list....

>Get my bench to 100kg
>Work on flexibility

Pretty much 1/2/3/4

I’m still DYEL and working on making it but I feel in a year I could do it, so long as the Gains Goblins stay away from me.

2018: gaining 4 kg
2019: gaining 3 kg
2020: gaining 2 kg
2021: gaining 1 kg and reaching my goal weight 88 kg (/pol/ here)

>Run a cycle to gain back the muscle lost to last years stress, sleep deprivation, and lack of proper eating.
>finally do the 80 mile round bike trip across the border and back over summer
>take up MMA because my oneitus was trying to encourage me to this year but I haven't had time.

Turning 30. Got to quit smoking.

where can i buy glasses like that

Going to Blast th irst 20 weeks n deca/test, cruise 12 weeks on test then blast the last 20 weeks... not sure what on yet.

Quit vaping,

Cut down on my fapping, im 35 and still fp 2/3 times a day

Snowboard/ski equipment shops

> 1/2/3/4
> Cycle 10 miles in 24 minutes
> Jump on roids

>Jump on roids
why are steroids socially aceptable nowadays? Did you know that what ever issues you have roids are gonna amplify with them so they become 10 times worse?

>what ever issues

I don't even know how to process such a wild generalisation.

>in a job where any roid use would get me instantly dismissed

I’m not sure what to make of roids, I’ve always thought they would seem like a quick boost for my gains but don’t particularly want the side affects from them. Besides, I’d be happy to reach my goals natty. I’m in no rush so I’ll take my time.

Thanks senpai
sadly there is no snow in my country :(

there is a war on testosterone user, its time to level the playing field

1 ARM PULL-UP GODDAMNIT!

Start my bussiness. I am done being slave.

Get to 200lbs, but that will mean I have to start training legu

I have no idea. I only started in July and am still skinnyfat so I'm hoping of getting 1/2/3/4 by the end of 2018.

kek implying all these estrogen derivates in water, plastic bottles, soy, lavender,... can compete with lifting

...

>cut to 10-12% bf in spring
>excede 1/2/3/4 in fall
>tell gf I love her at some point

>steroids are bad and unnatural but plastic, chemicals, xenoestrogens etc that lower t are perfectly fine
The reason steroids become more socially acceptable each year is because living natural is getting harder each year

Cut to 12% body fat and then bulk to 18% body fat, 96kg.

100mg test daily or whatever is much more than eating tofu and drinking out of water bottles

>100mg daily

CMON

Not even talking about eating soy, tofu or drinking out of plastic bottles
>all your veggies are filled with pesticides
>your dairy and meat is full pumped hormones
>your fish is full of plastic
>you sit in office all day
I'm not even on juice but I would

stop coming here

3 pl8 bench

Post injury goals

100/75kg at 77kg

I'm the user you quoted.

I'm in my 30s. People my age are starting to turn into utter shit and we're not even at the point where test begins to decline.

When you get to the point where age starts to catch up with you would you honestly not jump on? It's perfectly acceptable for women to have HRT, why not men?

Year of abs

beta incel spotted

1. Get promoted
2. Actually go to a LWC
3. Propose

started working out 6 months ago, have gained 10 kg. want to gain another 10kg. pick up martial arts.

My goals for 2018:
>Get to 1/2/3/4
>Run 10km non-stop
>Get a gf or have fwb

well I hit 1234 this year so now my next goal is to get a really nice looking core. Dieting and doing hanging ab exercises + plank variations is my daily routine

>breakup with my gf
>be at 9%bf and do at least 3 reps with 225 on bench
>do the leanest and biggest bulk ever, i'm at 14.5" arms, i want to get at 16" until april. already got my PCT, waiting for my gear to arrive, deca + test e. + anavar
>enjoy my life more

>405 squat
>500 jefferson meme lift
>make friends
>get a job

>Cut back to - 10%bf in January, so I'm ready for Rio de Janeiro's Carnival.

>bulk back up, only to start cutting again in May

>finally hit 1/2/3/4

>get into 'the game'

Get a one night stand

I want to finish my cut. I started at 6'4", 262 lbs. I'm down to about 230, and I want to get to about 215. Wish me luck, bros!

Continue doing what I was doing since I was 16
Your resolutions are what my day to day is

To become a famous actor and model and Hollywood.

Get rid of my depression.

I'm currently at .8/1.5/2.2/3

Don't think I can make it to 1/2/3/4 in a year. But it would be nice

Attain more mass

Cut to

>lose 20 more lbs of fat
>down from 241-200, want to get to 180
>then bulk up to 190
>get an internship
>study hard in school

Pic unrelated

Increase my push ups, sit ups and pull ups
Improve my Running
Improve my Swimming
Try and find a new fit hobby