What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
getting into omad today. are vitamins and suplements essential? can i get all i need from my single one plate meal?
Dylan Bennett
Does vaping break fasting or just make me gay?
Michael Harris
I am interested in losing about 17 lbs in total, is /fast/ a good and healthy approach? I have more than 3 months to achieve that goal, so I'm not in a rush. Potentially planning on sticking to it long-term as well if I end up having enough discipline and energy to get me through workdays.
Gavin Harris
You lose muscle mass while fasting. Just do IF during a cut.
Nathaniel Hill
I was wondering the same. Some say it raises blood sugars and other studies say it doesn't
Jason Turner
How many calories did you eat on your refeed days?
Jayden Foster
USE
CRONOMETER
Adrian Mitchell
Almost calabsed and had sleep paralysis Fug what am I doing wrong?
Brayden Robinson
>spent 2 years going from 135kg to 107kg with cico/3-6 meals a day >all i had to do was not eat
hold me /fast/
Alexander Thompson
>17 lbs
Just do OMAD or Alternate day fasting and then shift towards a few days of water fast. You'll lose that in no time.
Mason Carter
We're all learning this shit new also. The jews hid fasting from us with memes about it being unhealthy... don't worry user we'll make the jews pay for this.
Cameron Collins
tfw the reason why fasting isnt mainstream is because jews cant make money out of it
Lucas Thomas
Yeah all that time feeling like dogshit bc of a 500kcal defecit while lifting/cycling every day and not making any gains when i could have just done 48/72 hour fasts and lost the weight so much faster.
Gonna go all the way to 90-ish and then time to fuckn' get huge
Nolan Scott
Need a campaign for December (and every month in 2018). >most number of days fasted beginning at the start of the month. >most weight lost >lifts beginning vs end of month >progress pics >any type of fasting allowed You win mires
Gabriel Lopez
Adf (eating on lifting days)
Ryder Martin
yes sir, will do. want to lose around 30 lbs (15 kg). always failed regular diets. i guess OMAD is simpler/harder to mess up.
Nathaniel Phillips
Graph it bro >189.4 this morning >started @ 250
Leo Brooks
Based Gerolsteiner
Owen Myers
Also, on thing I've noticed for me is that weight loss does slow down during extended water fasts as your metabolism starts to trend down... BUT this returns to normal after a refeed. >10 day rolling average of weight loss per day >7/26 to 8/15, really "bottoms out" just over 1lb Pic related, same deal in October. Will be doing the same extended fast leading up to the holidays.
Wyatt Watson
what are your diets like?
Cameron Thompson
On day 2 of my LATTE FAST
Feeling pretty good and I'm starting to get my boundless energy again, probably dropping back into keto after my carbage-laden thanksgiving
what are you nigs up to
Julian Martinez
You will need to ask your juice manufacturer about what kind of sweetener they use, cross reference with the artificial sweetener list that was linked in the last thread
Vaping might be a good accelerant for weight loss but we still don't know everything it does; it helped keep me slim but I quit because breathing air is god tier
Aiden Fisher
How will lungs transfer sugar? or is it that it comes into your seliva which you then swallow? I would say it doesn't, but if you track your weight you can do an experiment
Hunter Williams
I eat whatever I want as long as its within a short period of time
Liam Wilson
You're not me
On the longer sustained fast at the beginning that was 14 days, outside of that I've just been doing shorter 3-7 day fasts basically just eating whenever the business occasion calls for it, but my fridge is empty and I don't eat at night.
Jonathan Perry
at what bf% should i no longer do a 7 day fast? but alternate day fasting instead.
Levi Howard
My coworker argued today that ketogenic diet makes you loose weight fast, doesn't rebound when you live healthily afterwards and has no negative health effects.
I laughed in his face and called him retarded. Did I do good Veeky Forums?
Aiden Gomez
Will I get an insulin response from drinking Stevia?
Jordan Lewis
Next time tell him that weight loss with prolonged fasting will reduce your overall ghrelin hormone, thus making over eating and rebounding much less likely. Being a ketofag will not have this effect.
Oliver Nguyen
is it normal to gain that much weight after breaking the fast?
I've done 3 extended fasts now (3 days+) and the most I gained back straight away after breaking it was ~2 pounds
Camden Wood
I didn't have much potassium, so a lot of it was water weight
Jackson Cook
Do yourself a favor and avoid everything that is sweet. All food will trigger insulin response, artificial sweeteners will too.
Jose Murphy
>lowering ghrelin >increasing insulin sensitivity >triggering autophagy >life extending benefits How will fat fasting / avocado / ketofags ever recover?
Juan Williams
I've lost 50 lbs so far. Last 25 lbs from fasting. Went from 20:4 to OMAD and now currently trying ADF for 30 days to see if ADF>OMAD. I've got a few questions below.
Around what weight should I be at 5'10" 12-15% bf? (need a goal weight)
Before I fasted I lost weight with keto. I'm starting to add more carbs in now. Keto or not while fasting? (I'm ADF currently)
Hunter Murphy
what about mandarins?
Zachary Reyes
Just keep going until you see abs. t. Snake fag advice
Samuel Sanchez
Thats not true.
Check the glycemic idex of stevia
Noah Johnson
Day 1 of 14 lads, snake juice isn't bad at all. The ACV+Lemon Juice combo makes you feel all warm inside.
Robert Myers
ADF will be better than OMAD if you don't over eat on your feed days. You should still keep OMAD on your feed days... the fewer insulin spikes the better. Don't focus on a target weight because it's very dependent on your body composition. Go until you can see visible abs
Beat me too it, the excess adipose tissue is what fucks with your ghrelin.
Michael Taylor
Ok my city doesn't sell potassium alone, believe me I tried.
Found however a 0 calorie version of a gatorade which has sodium and potassium, also other minerals.
Would this help in a fast or will it fuck up the progress?
Not an english speaker please forgive my grammar mistakes
Jeremiah Bell
Buy NoSalt off amazon nigger its fucking easy to get.
Cameron Myers
Fucker I don't live in the USA and shipping it would be like 40 dollars, and they don't even ship it to my country.
This is the only option I have
Brody Peterson
It will fuck it up, however it's doable if you just drink it once per day. Try to find morton lite salt if you can.
Cameron Wright
Glycemic index != insulin response
Insulin can rise independent of blood glucose as it does when you ingest artificial sweeteners
Juan Murphy
Thanks. I had my first feed day yesterday and I felt like I shouldn't have eaten a second meal that day. At one meal every other day should I be drinking the snakey juice? And should I take vitamins after I eat my alternate-day meal or take them whenever?
Charles Bennett
Thanks, guys, will start reading up on it now!
Logan Lewis
They won't.
Ayden Perry
are you the guy from chile? also desu potassium is not super important. you could probably get it from cucumber water or the gatorade you mentioned.
snakeman suggests way too much potassium
Adrian Martinez
yeah, i'm that chilean guy
Allright, I'm just afraid since I just have available pink salt. Will then try cucumbers
thanks
Zachary Long
Can I start keto with a 24 hour fast or should it be more? I need to lose about 15lbs of disgusting gut fat.
good luck :) vengo a santiago en enero, entonces si tu necesitas algunas cosas americanas, puedes decirme :)
Grayson Moore
Daily reminder Cole is a poor manlet personal trainer (lol), but let's pretend hes making medical breakthroughs
Leo Bailey
Results talk avocadofag.
John Jackson
24 hours won't get you into ketosis. Maybe If you throw in some glycogen depleting workouts in there.
David Lee
got rekt by lmfao. avocado faggots have been here for weeks and still haven't lost a pound
Isaac Young
>I laughed in his face and called him retarded.
He probably thinks you are retarded now and you are considering you did not even attempt to explain why he might be wrong. Hell, now I think you are retarded
Camden Ross
ohshit really? I can show u some places without a problem, but I'm allright don't need much :) hmu and I can help u finding good activities and events when u visit
Oliver Powell
Well I suppose that I'm stupid because I thought you just had to let your system clear out and then you switch to keto-friendly foods
Robert Myers
what is snake water? please educate me.
Luis Myers
ayyyy sweet finally a chileno who is friendly to a gringo haha. yeah bro sweet, take my burner email for now and let's stay in contact
this is why you should dismiss anyone who says amino acids don't break your fast. it's just a desperate attempt to find something to monetise fasting
Noah James
Don't listen to the over complicated shills. Official Veeky Forums snake potions are 1tsp pink salt, 1tsp nosalt, in 1 litre of water. 1:1:1 ratio, simply consume more (2.5l max) if you need it. You will be fine with just the 1 litre per day though.
William Gray
Nice gonna save the email I have to get a burner too, but will contact u soon. Also chilenos love gringos we are all gringos wannabe so don't be afraid haha
William Parker
>personal trainer claims to have found the cure for cancer >HAHA RESULTS YOU GOT REKT
:thinking:
Lincoln Evans
It does.
It just takes 2-3 days for your body to finish using up it's glycogen stores before it switches to ketosis.
Lucas Walker
Prolonged fasting with snake potions is very good. Sorry you're too much of a bitch to handle salt water.
Ayden Carter
wooooo hahah don't go to /int/ then, all of the chilenos and argentinos in the hilo latino talk about how they are so hardcore and want to kill blanquitos and amerigoblins lmfao
mucho gusto bro
Dylan Taylor
Your body has glucose reserves in the form of glycogen then it needs to burn through before you get into ketosis.
A fast will get you there quicker than no fast, but 24 hours of fasting alone probably wont get you there.
Jose Taylor
haha no I don't but remember that Veeky Forums is a niche specially in chile, un gusto and will send u a mail when I can
Jordan Garcia
btw guys, last night I ate 4000 calories of cheesecake, cookies, chips, and a pound of roast beef
literally didn't gain an ounce, despite being visibly bloated as fuck
Julian Perry
>Daily reminder Cole is a poor manlet personal trainer (lol), but let's pretend hes making medical breakthroughs
He is going to starve kids now. His last facebook post is fasting children. He will end up in jail
Bentley Baker
>latte fast you mean as in drinking coffee with milk in it?
Brandon Martin
holy shit lmfao at this guy who loses a fuck ton of weight on keto but still has bigger boobs than any of my asian ex girlfriends
Evan Hughes
also i hope nobody in this thread is buying any "exogenous ketones" or keto food in this thread
it is the biggest scam since protein powder
Sebastian Harris
The avocado aesthetic.
Colton Miller
not sure if he was cursed with shitty dark nip genetics from the start, or if being fat caused it, or if he is secretly a soy boy
but either way that poor guy needs nipple reduction surgery asap
Austin Thomas
Thinking about switching from long term water fast to something like 5 days a week fast + 2 days feeding. Thoughts? Would it fuck autophagy? Dont want to end up with loose skin
also do you think that there is benefit to hard dry fast compared to soft dry fast or is it just a giant meme?
Daniel Wilson
I believe autophagy kicks in after ~18 hours. Should be fine. If you do end up with loose skin then we already know for a fact - dry fasting will resolve it. Don't know about hard and soft differences, although it most likely does fuck with it since you can absorb magnesium through skin.
Thomas Anderson
..... you and snake diet look like shit compared to him though.
I am not sure if you are crazy,
Cooper Long
I ate dinner yesterday at 7PM, no food so far, I'm going for a 5 day fast, I really need to detox my body
I CAN DO THIS
Logan Williams
Does pure black coffee really not break the fast? Isn't it technically food?
Logan Martinez
There's no insulin response and it increases autophagy. Does not break your fast. The only drawback is it fucks with your gut bacteria.
Sebastian Garcia
detox of what?
Angel Gutierrez
posts like this are the reason i made a trip code...
what are your current height weight stats and goals? I generally think this is a good idea
for me personally, 195 to 175 was easy as fuck doing both multi day fasts and 23/1 IF
but now in the 160s I am doing 23/1 and cardio and I am just ravenously fucking hungry all of the time, it's a big problem for me and I thankfully am not gaining any weight
people have really outspoken opinions about autophagy here and I have no definite proof from any side yet. if you are doing 5 day fasts though, the protein has to come from somewhere, and you basically can only hope and pray that its coming from skin and not like leg or arm muscle instead.
at the end of the day though loose skin can be dealt with, the main thing is losing the weight sustainably
haha as for hard dry fast, im tempted to say that is a meme. i shower daily while dry fasting and the scale does not show a gain of any weight whatsoever.
I agree with snakeman like 90% of the time, but we don't need to do everything he says precisely, including the nail polish lol. just my opinions :)
good luck
Julian Jenkins
So i was only planning on fasting and doing LISS and HIIT for one day, but the video in thw OP claims HGH levels and ketosis tend to max out after around three days, should I even bother with just the one or go for 3-4?
Oliver Hill
>Glycemic index != insulin response >Insulin can rise independent of blood glucose as it does when you ingest artificial sweeteners What are you talking about? There is no insulin rise when you ingest artificial sweeteners
Tyler Myers
I saw people doing 18/6 end up with loose skin. I want to believe in dry fast really. Also I should probably buy dry brush and brush my skin everyday.
I just want to eat something after 170 hours of fast desu
Noah Cruz
I personally think dry fasting is a dangerous meme and anyone who does it is risking alot for no knowledgeable gains other than broscience of it being "better".
William Ramirez
that dude took a photo to market his bullshit keto foods. he got down to ottermode for a few days, let's see if he maintains
snakeman is a powerlifter and therefore will look like shit by default
and as for me i am just a lazy piece of shit soooo at least i am honest
Juan Robinson
>posts like this are the reason i made a trip code... Are you retarded? No one is pretending to be you, faggot.
Daniel Rogers
they technically do break your fast because it has to metabolized by your liver, but it probably doesn't have that big of an effect so people choose to just ignore it and still drink it youtube.com/watch?v=uxM_CLsvieE&feature=youtu.be&t=9286
for weight loss it probably doesn't matter (I base that on almost nothing). but if you want the full health benefits of fasting no coffee is allowed (based on what that Ph.D in biomedical science said). she is mainly talking about 8:16 intermittent fasting though. who knows what her stance on full on long waterfasts is
Hunter Gonzalez
...
Julian Jackson
Started at 330 lb (yeah extremely fat fuck) currently at 250 lb. Goal : not being fat. Lost it through water fasting no sight of loose skin so far I think.
>though loose skin can be dealt with how? except surgery
Luis Robinson
how long have you been losing so far? did you start with water fasting or just start doing it later on?
I'm in a similar boat to you, started at 310 at 255 now been water fasting for a few weeks intermittently
Angel Rivera
No, you're eating 100% of your calories every other day and getting salts that way... but when you're eating salt your food.