Dinosaurs are extinc-

that's fucking disgusting, fuck this deformed soyboy

just go to a starting strength gym you'll find plenty

Fucking spilled my water

Does he have like severe scoliosis? What the fuck?

eat your animal products lads

Do some shrugs, NoGains.
Jesus Christ...

looks like someone vacuum packed a chicken wing

Gross

Richard isn't a dinosaur he's Grendel from Beowulf

wtf. how do you even squat with a spine like that

holy fuck

wtf

This is what peak vegan performance looks like

Been doing too much SS

squating with this shit on your back must be the worst thing ever

Dilophosaurus

Whats this fuckers 1 rep maxes supposed to be anyways?

Does he even bench more than 300lbs?

If not, fucking why?

Hes 6'3 and 195lbs and I want to know his 1 rep maxes

I want to see the magic of soy

I warned you about the onions, bro.

youtu.be/9URXCyHDen4

Holy fuck his deadlift PR was my PR when I was fucking 145lbs(im 6ft, now 180lbs) holy fucking god man hahahahaha

Hes been fucking training for god damn 10 years I hit that weight 3 months into lifting hahahahahahahaha

> skipping spine day
none of you are gonna make it

youtu.be/PKxzgeMISjE

Jesus christ he fucking tore his goddamn chest muscles on a fucking baby bench press

Anybody thats 6'3 and 195lbs as lean as he is and isnt benching like 365 for reps should jump off a bridge

>magic of soy

...

Apparently the magic of soy makes him 50% as strong as anyone else his size
See

...

Fucking idiot he is spreading his lats, you can actually see that the traps are fairly well developed

You do realise you're incredibly abnormal then, right? Especially since you said 145 lbs which is major skeleton tier at your height, what is it you're not telling us?

>>dinosaurs are extinc-

well, actually they're not

Is began good for spine???

Damn that scoliosis

t. soyboy

my spine feels weird now

yes, yes I am sure you are an athletic prodigy.

let me guess, your dick is also 8 inches and you make a six figure income while banging a 10/10 wife each night.

what the fuck are those things on his feet ffs

OOH. The gym floor is green and bouncing green light onto him
I always just thought it was because of his vegan diet

nah if you had a 425 at 145lbs you'd actually be quite strong compared to most powerlifters in your weight class, especially when considering the fact you're not a midget like most of the people in that weight category who would have like 20+lbs of lean muscle on you at the same weight.

VG pls go you got baby lifts

Im 180 now and im deadliftin 505

I dont feel like i can progress further, i just had it heavy early on

...

Lmao! Put me in the screencap

quite btfo
quite

don't you fucking dare put me in the screencap
steal this comment and i WILL call the police

His DL PR is the same as mine when I was 12 years old. What a fucking loser. I know I'm the greatest guy ever, but c'mon.

This is like saying neanderthals aren't extinct because humans are around. Quit being retarded.

kyphosis

Kek

Goddammit random guy on the internet

what a meme

>deadlifting 425 pounds being a 145lb skeleton
Lmfao. Do you realize what 145 looks like on someone who is 6 foot? Im 5'11 and l was 145 when I was like 14

I challenged him to a chin ups contest and he pussied out last minute.

Lol obliterated

HOT DAMN

Literal fucking SKELLYMODE

is that proper bench form

clearly u didn't watch his video cuz he tore his pec on dips

don't do fucking dips folks

...

Actually, Neanderthals technically qualify as a subspecies of the human species. So they technically aren't extinct. Because they were us.

Same goes for dinosaurs and birds.

I don't know if he squats 2bh, his entire physique looks like he doesn't really ever do compound lifts.

GAH THAT MAN HAD A FAMILY

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No avian theropods are extinct, birds on the other hand...

T. Paleontology student

so this is the power...of lifting..for 60 years...

S O Y B O Y
O
Y
B
O
Y

its "you" retard

As long as you have the grip strength you can do it, wristlet

kek underrated

when living in old country, papa had me me tie my 13.25'' secret hose onto 700 lb Lithuanian tank. He said he would only love me if I lifted it. Papa loves me.

Your*