Veeky Forumsness mistakes that you made

>Cutting as a DYEL

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counting the weight of the bar

Starting to lift

Wearing basketball shorts to the gym, and THEN not tipping the gym receptionist.

>Wearing basketball shorts
How could I have been so foolish?

In my country noone tips the gym receptionist. Where are you from?

Truly a common and EMBARRASSING mistake

New Delhi, you?

I tip her a $20 and tell her that I'd eat her out even if she didn't shower for 3 days

>Shit routine with not enough compunds
>Shit diet with not enough calories and protein

Barely made any gains my first year in the gym

acshually pretty smart imo, avoids getting as much loose skin as you'd have otherwise and lets you bulk longer. also looking not fat in clothes is more important than looking jacked if you want to score

...

this is my favorite meme

Doing PPL

Are you supposed to count it or not Jesus

Pshh, I suppose you count the clips too huh?

why do you think everyone on this board measures in lmaopl8s?

>Was never committed, would work out on and off for weeks
>Skipped leg day. A true curl bro.
>Never dieted properly, while it helped my lifts I'm still fat and just now cutting.
Just fuck my shit up m8

in all seriousness, yes. the bar counts. nobody counts the clips since their weight is negligible. the bar is generally 45 lb which is why "1 pl8" is 135 pounds. 1 pl8 with e.g. a 25 lb bar would be 115 pounds, but is still technically 1 pl8. that said, unless you specify you're using a lighter bar, everyone will assume you mean 135 lb since 45 lb bar is standard.

i guess some people don't count the bar, but don't let the meme fool you into thinking that's standard practice.

Doing SS

I could have done a PPL routine for 6 months and looked jacked

>Curl bloat

>way too many curls
>not eating or sleeping enough to recover
>rock climbing and overdeveloping my back without doing anything for my chest

>cutting as a dyel
>bad
explain

why is this bad

if you cut as a DYEL, you're just going to be a skinny DYEL by the end of your cut. only fatties need to worry about cutting before bulking.

I see. Well, I'm going from skinnyfat to DYEL I guess

>He doesn't know
Jeez man, I just, oh wow

Is it because basketball is gay and only faggots watch it

Skinny dyel w/ noob gains is superior aesthetics to fatty. Objectively the way to go if you lift for social gains (which you should).

idk either user
I lift in basketball shorts with compression shorts underneath
most guys at my gym do
what's the issue

No you'll go from skinny fat to athletic with some fat. Don't read too much into the memes here. Just lift to build strength and eat until you're full 3 times a day, the muscles will come. Just cut the sweets. Then after about a year of getting stronger you're still vein and want to get shredded cutting will be much easier.

>Objectively the way to go if you lift for social gains (which you should
Jesus Christ man....

>i guess some people don't count the bar, but don't let the meme fool you into thinking that's standard practice.

>3 days
>tasting anything
pick one

I'm doing starting strength now. Is it really that bad? I figure I would do ss until I can bench a plate and then switch to a split or something. I like the full body 3 times a week.

Veeky Forums is a troll forum

you can't look jacked in 6 months without doing steroids.

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Cutting at 1000kcal and expecting gains.

I'm 6'3 skinnyfat DYEL been eating

What is your weight and age my height gifted friend ?

185-190lbs and 21

You probably should stop at 180 maintain for a message 1-2 months then bulk up slowly over the course of 2 years with 210-220 being your goals. This is assuming average test for 21 and decent programming

Yeah I was thinking 180 or 175.

i ate 800 cal for the first six months of starting to work out so i basically went to the gym for no reason

But the bar weighs 5 pounds and I am dyel mode

skipping legs and not eating enough

>not having a proper routine/ shit diet/ shit consistency

no routine that has you doing a balanced variety of compound lifts with progressive overload regularly is bad.

you guys made me think i was so much weaker than i actually was because i didn't count the bar when i started working out.

>ppl
>jacked
>6 months
>(you)

not cutting while being skinnyfat/fat and eating 3k cal while doing ss as a fatass

I thought if I don't count it then it is a weight I don't have to feel when benching

Count the bar my son.

Regards,

Jesus

kek

Why do you need to bulk before you cut? My friend is DYEL and said he isn't bulking, just lifting, because he likes the shredded aesthetic. What do I tell him? Feed your muscles faggit?

>fitness mistakes you made

Believing anything Veeky Forums has ever said, honestly

>muh onions
>Starting Strength is all you need to be aesthetic, trust me bro
>don't do any core or bicep isolation, compounds work those plenty and only douchebags do biceps
>lol you count the weight on the bar, kys faggot
>you have visible abs and you're under 250 lbs? shoo shoo hungry skelly
>What, you're not 7' 6"? Fucking manlet

Workout hard at the gym but be lazy at home and not eat enough calories.

are you sure you haven't just been lifting at a special gym?

don't wind the poor boy up, he's gonna end up making at fool of himself at the gym

Working out natty
Cutting while natty

>I wear basketball shorts
>I count the weight of the bar

Wait why should I be testing my shit's consistency?

>not asking people at the gym if they're working out

>Barely eat.
>Food I did eat was garbage
>Still do 1 hour + of cardio per day
>Bro-teir routine
>Chest and arms day every day.
>Never work legs at all.

That was years ago. Now I'm top heavy as fuck. My squat and DL are always lagging. Could bench lmao2pl8 for reps before I could squat lmao2pl8 for 1RM.

Now skipping leg day is a meme and I'm super self-conscious about my legs and crush them twice as hard BUT THEY JUST WON'T GROW.

So, falling for shitposts and not lurking enough?

Basically everyone will tell you to add isolation accessories to stronglifts/starting strength to prevent you going trex mode

Mine 8Kg, I think it's safe to count it

>not counting the weight of the clips
I fell for the meme

>not counting the bar while doing pull ups.

>never ate onions
might as well kill my self right now

>not counting the weight of the dust particles on the bar and weights

I’ve been lurking for years, going back to the scooby and zyzz days. Back then there was some actual good info which made the shitposting actually funny, now it’s just 100% intentional misinformation to confuse newfags that didn’t read the sticky.

DELETE THIS

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Leg press instead of squads.

Lifting without steroids

>just meant to confuse newfags who haven't read the sticky
Their own fault tbqhwyf. 25% of the posts on this board are READ THE FUCKING STICKY

Steroiding without lifting

Post pic

SS+GOMAD

fucking Veeky Forumss of laugher damnit

>Too many curls
Shiggity diggity no such thing, scrub.

don't delete this

Can't. Accidentally took a bath with my phone still in my pocket

calisthenics

S-sauce?

>cheat day
>not using cronometer to count calories
>jogging instead of daily long walks

>not making /bloatmaxxx/ my first priority

Not doing back exercises right away

judging_boogie_stare.avi

Getting sofritas at chipotle. Becoming the soyboy

youtube.com/watch?v=pZuB6FQez0M

Avoiding barbell rows forever because "I don't get the form"

Literally just bend over and pull the weight up lmao

browsing and taking advice from Veeky Forums before any kind of sporting activity

That image is edited, unfrotunately. I had a good laugh

Here's the source tho, no homo

https:// hitomi. la/galleries/791051.html

Why were you taking a bath wearing something?

What's wrong with PPL?

>Not using machines
>Not using cables

>Squatting without squatplug
I was so weak without it was ridicoulous

try high bar/front squats

Choot dekhi toh tip nikal gayi pant se?