Being a armlet and doing pull ups

for back day I do pull-ups, neutral grip pull-ups, and chin-ups at the end then I can do biceps since chin-ups hits biceps

neutral grip is easier than both you fucking mong, so youre both a backlet and an armlet.

>le chinups dont hit lats meme
supe grip lets your lats contribute even more to the movement you cretins

well obviously, theyre easier for everyone

I remember seeing that close grip chins (esp ring chin-ups) allow for better lat activation. Can anyone corroborate this?

Bump

>new gym doesnt have a fucking straight pullup bar

By doing only vertical pulls you are becoming a thicklet

vertical pulls are good for all back muscles except for erectors and traps, heavy farmer carries are good for that.

>suck at pull ups
>suck at chin ups
>absolutely slay neutral grips

Is it just me or are neutral grips the easiest?

They are. It's because of the way they load your shoulders.

>try to climb over thing
>most things dont have 5 inch perpendicular handles sticking out of them

Pull ups are the most natural grip.

Climbing a cliff? A fence? Etc. These are all pull ups.

The only time you would do a chin up is if climbing a tree. But you can do that will pull ups too.

Wide grips are the hardest so I do them 2 sets to failure
Then I switch to neutral grip because theyre easier 2 sets to failure
Then lastly 2 sets of chinups because they are the easiest

Really blasts the back desu

i do rows too on back days I was just referring to my pull-ups/chin-ups routine for this discussion

>being an armlet

I only horizontal cable rows.

Should I add some lower back exercises then? Seems I’m lacking there since I stopped going deadlifts

Chin-ups are most effective for muscle development
Pull-ups are the more practical and natural movement

Just do them all, as long as you're pulling your weight towards the bar, it's a good movement. Close grip, tarzan pullup, towel pullup neutral grip, just do them all because they're all good.

Armlet Of Mordigigidi

Yes I too choose the superior movement of pullups in order to stay functional(tm) and realistic as I climb cliffs and fences using no other parts of my body than my arms and upper back

Yes,it looks weird when its thick up top and flat down low

Sure they are good for upper traps,but for mid traps and rhomboids rows are essential

>hurr easier=worse
Add resistance retard

have you tried doing a bent over row before you do pullups, and then leaning back a bit while you get to the pullups. I find that bent over rows warm my back muscles up

Chin ups are way easier to me familia

>Not just doing both

Why is this even a thread

Neutral grip = complimentary arm exercise you throw in at the end just because

Chinups = babby's first pullup, people WILL think lesser of you if you do this instead of pullups

Pullups = the main back exercise you should do

OMLETTE

what muscles on chin ups activate?

>>try to climb over thing
>>most things dont have 5 inch perpendicular handles sticking out of them

>people that rock climb practice at indoor places that have all sorts of fucking knobs and handles sticking out
>this immediately makes it a worthless waste of time
>whut

>since I stopped going deadlifts

Goodbye aesthetics

>>being a armlet and doing pull ups
>>being a backlet and doing chin ups
>Who /neutralgripmasterrace/ here and being both an armlet AND a backlet?

the abs and glutes