No soy

>No soy
>GOMAD
>3 Raw Onions a day
>No Fap
>Intermittent fasting
>Keto
>Cold showers
>SS
>1 Bulb raw garlic a day
>Jaw exercises
>Kegels
>

Am I forgetting anything bois?

5 FUCKING SCOPES GODDAMNIT

How the fuck do you do GOMAD and intermittent fasting? I refuse to believe you chug a gallon of milk within 4 hours.

Add celery, white mushrooms, coconut oil and avocados, and any vegetable from the cabbage family.
Also take out milk all together, as it's loaded with estrogens and any hydrogenated fat sources. Replace milk with water and simply add more OATS into your life.

IF is 8 hours

Go vegan as well

>creatine
>SIPS

Also you better be supplementing Creatine every day till you die, and make sure to eat at least 200 gr of Red Meat a day.

>SIPS is literally cancer, just drink coffee you fucking backward savage.
OP also make sure you're taking a multivitamin that covers 100% of your zinc, magnesium and vitamin D requirements in a day.

>still a virgin

speed screeching for maximum anaerobic and pace gains

No Cap decreases your testosterone after the 7th day. Just do intermittent fapping every 7 days.

DELETE NOW YOU MOTHERFUCKER!

what is it?

>SIPS is literally cancer
>never gonna make it

>the numale cope

>does literally 10 things to get 1/100th of the effect that he could get from merely 1 thing

Do your weighted neck extensions you fucking necklet

The ability to think for yourself

>tfw vegan keto

Dude just roid already for fucks sake

GOMAD is not keto friendly

>No soy
good
>GOMAD
unnecessary but whatever fits ur macros
>3 Raw Onions a day
dumb meme
>No Fap
been there, done that, just fap with moderation and avoid porn if possible
>Intermittent fasting
nothing wrong with IF
>Keto
bad if you lift weight, bad for sport performance in general
>Cold showers
has some benefits
>SS
only if you are a beginner
>1 Bulb raw garlic a day
sounds disgusting
>Jaw exercises
waste of time and energy
>Kegels
good excersize

Mewing and cocoon mode.

I'm 99 kg. I'm planning to do 1500 OMAD + vitamins, water and coffee. How beneficial is it going to be?
My first time fasting.

>tfw you want to supp creatine but dont want to lose your super dope mane

yes
>nomattress
sleep on the floor
>mewing
you might have lumped that in with jaw exercises...

Who?

One real sized bulb of garlic a day will poison you lmao